Rhodiola
Thorne
Rhodiola
4.6
★ ★ ★ ★ ★
(3094 ratings)
Rhodiola
Score 90.0
A pure Rhodiola extract in capsule form from Thorne, a highly regarded brand known for its rigorous quality and research.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 90.0
A pure Rhodiola extract in capsule form from Thorne, a highly regarded brand known for its rigorous quality and research.
insights Analysis
Thorne's Rhodiola offers a straightforward approach with 100mg of Rhodiola extract per capsule. While the dose is on the lower end, Thorne is renowned among healthcare practitioners and nutritionists for its exceptional purity, potency, and rigorous third-party testing, often specifying standardization of active compounds (though not explicitly listed in this input, it's a known characteristic of Thorne products). This product provides transparent dosing of its single active ingredient. The capsule form offers convenience, and its very competitive price per serving combined with Thorne's strong reputation and high review count (over 3000) makes it a top contender for pure Rhodiola supplementation.
- Exceptional brand reputation for purity, quality, and rigorous third-party testing, highly recommended by professionals.
- Highly cost-effective with an excellent price per serving for a premium brand.
- Transparent single-ingredient formula, providing clarity on dosage.
- Convenient capsule form for easy daily intake.
- The 100mg dose is on the lower side compared to some higher-potency Rhodiola products from other brands.
$19.80($0.33 per serving)
 iHerb | $ 19.80 | |
 Pure Formulas | $ 22.00 | |
 Vitacost | $ 22.00 | |
 Amazon | $ 22.00 |
bolt Effectiveness for goals
Some studies suggest that Rhodiola rosea may help reduce symptoms of stress and mental fatigue. As an adaptogen, it is believed to support the body's ability to cope with physical and mental stressors. This effect is often observed in individuals experiencing stress-induced fatigue.
Rhodiola rosea is an adaptogenic herb commonly used to help the body adapt to various stressors. It is often associated with supporting mental and physical performance, particularly under stressful conditions. Research suggests potential benefits in reducing fatigue and improving mood.
Some studies suggest Rhodiola rosea may help the body adapt to stress and reduce symptoms of fatigue. It is often classified as an adaptogen, which means it may assist in normalizing bodily functions under various stressors. Research indicates it might support mental and physical performance during stressful periods.
Scientific research on Rhodiola supports its potential as an adaptogen, primarily for managing stress-induced fatigue and improving mental performance. Studies have investigated its impact on mood, cognitive function, and physical endurance. While promising, ongoing research continues to clarify its mechanisms and optimal applications.
Rhodiola is sometimes used to support mood, especially when mood changes are linked to stress or fatigue. Several studies suggest it may help alleviate symptoms associated with mild to moderate mood imbalances. Its adaptogenic properties are thought to contribute to its potential effects on emotional well-being.
schedule Dosage, timing & forms
Common dosages for standardized Rhodiola rosea extracts, typically containing 3% rosavins and 1% salidrosides, range from 200 mg to 600 mg per day. It is often recommended to start with a lower dose and adjust as needed.
Common dosages for Rhodiola rosea extracts typically range from 200 mg to 600 mg per day. The specific dose can vary based on the extract's standardization, often to contain 2-3% rosavins and 1-2% salidroside. It is advisable to follow product label instructions.
The effects of Rhodiola can vary among individuals and depend on the desired outcome. Some people report experiencing benefits within a few days for acute stress or fatigue. For more chronic issues, consistent use over several weeks may be necessary to observe full effects.
Some acute effects, such as improved focus or energy, might be noticed within hours of taking Rhodiola. Adaptogenic benefits, like stress reduction, may require consistent daily use over several days to a few weeks.
Rhodiola is generally recommended to be taken in the morning or early afternoon, often before meals. Taking it later in the evening might interfere with sleep due to its potential mild stimulating effects.
health_and_safety Safety & interactions
Rhodiola may interact with certain medications, particularly those affecting the central nervous system, such as antidepressants, anxiolytics, and stimulants. It could also potentially interact with medications for blood pressure or blood sugar regulation. Consulting a healthcare professional is recommended before combining Rhodiola with any prescription drugs.
Yes, Rhodiola may potentially interact with certain medications. These can include antidepressants, anxiolytics, and drugs that affect blood pressure or blood sugar levels. It is advisable to consult a healthcare professional before combining Rhodiola with any prescription drugs to avoid adverse interactions or altered drug efficacy.
Rhodiola is generally considered well-tolerated. Some individuals may experience mild side effects such as dizziness, dry mouth, or difficulty sleeping, particularly when taken at higher doses or close to bedtime. Taking it earlier in the day might help mitigate sleep disturbances.
There is a lack of sufficient reliable research regarding the safety of Rhodiola use during pregnancy or while breastfeeding. Due to the absence of conclusive evidence, it is generally recommended to avoid its use during these periods. Always seek advice from a healthcare provider for personalized recommendations.
Rhodiola should generally be avoided by individuals with bipolar disorder, as it may exacerbate manic symptoms. People with autoimmune diseases or those taking immunosuppressants should also exercise caution. It is important to discuss your health conditions with a healthcare professional before starting Rhodiola.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Rhodiola extract | 100 mg |
Categories
Rhodiola 85.0
A pure Rhodiola product from Thorne, a highly trusted brand known for its quality and efficacy, making it a reliable choice for Rhodiola supplementation.
Goals
Stress Relief 85.0
Rhodiola's primary benefit as an adaptogen is its ability to help the body adapt to various stressors and reduce their negative impact effectively.
Mood Support 80.0
As an adaptogen, Rhodiola effectively supports mood balance by modulating the body's response to stress and promoting a sense of well-being.
Energy 80.0
Known for its anti-fatigue properties, Rhodiola helps to enhance physical and mental energy and stamina without overstimulation.
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