Product Image

Rhodiola

Thorne
4.7
★ ★ ★ ★ ★
(3628 ratings)
Rhodiola
Product Image
Score70
A clean, modest rhodiola capsule is easy to use, but missing species and active-marker details substantially limit quality assessment.
How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
Cognitive Support
Energy
Mental Focus

Score 70

A clean, modest rhodiola capsule is easy to use, but missing species and active-marker details substantially limit quality assessment.
How scoring works
$24.00($0.40 per serving)
Pure Formulas
$ 24.00
Vitacost
$ 24.03
Vitacost
$ 24.03
Amazon
$ 24.00
iHerb
$ 24.00
Report prices

Analysis

The 100 mg single-ingredient capsule provides a straightforward adaptogen option. Its amount can fit lighter support or a role alongside other products.

The botanical species is not identified, and no rosavin or salidroside standardization is provided. Those gaps prevent confirmation that it resembles better-characterized Rhodiola rosea extracts.

One-capsule use is convenient and the product avoids blend padding. Users seeking stronger or more predictable effects should prioritize full species and active-marker disclosure.

Who is it for
  • Adults seeking a modest rhodiola amount
  • People wanting a single-ingredient capsule
  • Users focused on stress-related concentration
Best for
  • Light daytime adaptogen support
  • Mental fatigue during stress
  • Simple supplement routines

Pros

  • Focused single ingredient
  • Clear 100 mg amount
  • Convenient one-capsule serving
  • No proprietary blend

Cons

  • Species is not identified
  • No rosavin or salidroside levels
  • Extract ratio is missing
  • Modest amount for standalone use

Warnings

  • Rhodiola may cause restlessness or sleep disruption in sensitive users

Nutrient quality

75 High impact

The extract omits Rhodiola species and active-marker details, leaving quality uncertain. The modest amount may suit a blend but offers limited standalone potency evidence.

.

Ingredient transparency

74 High impact

Active amounts are stated and no proprietary blend hides a core dose. Missing excipient details and complete use directions leave the supplied label information incomplete.

.

Customer satisfaction

68 High impact

The supplied aggregate satisfaction average is favorable, while the response volume determines how stable that signal appears. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

.

Value for money

60 Moderate impact

Quality, disclosure, or serving economics materially weaken value. The single-active formula shows no low-value padding.

.
Report analysis

Goals

Cognitive Support
Cognitive Support
Impact
High effect
B Goal FitC- Strength of SupportD+ CoverageA+ Formula Quality

Rhodiola extract may support concentration and reduce mental fatigue during stress. Human evidence is useful for Rhodiola rosea preparations, but the label does not identify the species or active-marker profile of this extract.

The amount fits the lower range used in combined formulas and is clearly disclosed. Missing rosavin and salidroside standardization makes potency, authenticity, and comparison with studied products uncertain.

Study evidence
Rhodiola Supportive 7 studies
Energy
Energy
Impact
High effect
B Goal FitD+ Strength of SupportD CoverageA Formula Quality

Rhodiola extract may help with stress-related fatigue and concentration, giving it a clear but focused role in energy support. Human evidence for Rhodiola is promising, although the modest serving limits confidence in a strong effect.

The exact extract amount is disclosed, but the species and rosavin or salidroside standardization are missing. Those gaps make the extract's identity, strength, and likely consistency hard to judge.

Study evidence
Rhodiola Supportive 18 studies
Mental Focus
Mental Focus
Impact
Moderate effect
B- Goal FitD- Strength of SupportD- CoverageB+ Formula Quality

Rhodiola may support concentration when stress or fatigue is the main barrier. The extract amount can serve a supporting role, but it is lighter than many dedicated formulas.

The label does not identify the Rhodiola species or its rosavin and salidroside levels. Those gaps make potency uncertain, and the single ingredient leaves alertness and neurotransmitter pathways uncovered.

Study evidence
Rhodiola Supportive 15 studies

Ingredients

IngredientAmount per serving
Rhodiola extract
100 mg
Gluten Free Adults 18–50
Report overview
Rhodiola · 100 mg OverallScore47
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value

A concentrated extract is provided at an amount commonly used in synergistic formulas. The label does not identify the Rhodiola species or its rosavin and salidroside profile, leaving authenticity and potency uncertain. Clear dose disclosure is helpful, but the missing standardization prevents a reliable value comparison.

View ingredientView products
Loading alternative details
81 Performance

Super Rhodiola Root Extract 500 mg

Solaray
<p>A high-strength standardized rhodiola extract provides a focused formula for energy, focus, and stress support. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. Strong aggregate satisfaction and clear dosing support good value, although lower-cost close alternatives exist.</p>
83 Performance

Rhodiola Extract 500 mg

California Gold Nutrition
<p>A substantial root-extract amount with both marker groups supports consistent focused use. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. The exact species and marker percentages are not fully stated in the supplied ingredient line, while the dose may feel stimulating for some users.</p>
80 Performance

Rhodiola Rosea 500 mg

The Vitamin Shoppe
<p>A high-strength standardized rhodiola extract offers a focused formula with strong aggregate satisfaction. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. The serving cost is higher than several close alternatives, but clear dosing and a long supply preserve solid value.</p>
79 Budget

Rhodiola Rosea Root 400 mg

Swanson
<p>A simple rhodiola root dose offers a focused formula and exceptional serving value. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Lack of standardization leaves the active rosavin and salidroside content uncertain despite strong aggregate satisfaction.</p>
79 Budget

Rhodiola 100 mg

Nature's Answer
<p>A standardized rhodiola extract provides a simple, clearly targeted option, although the amount is modest. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Strong aggregate satisfaction and a very low serving cost make it an appealing value for users seeking a lighter dose.</p>
81 Budget

Rhodiola 250 mg

Nature's Way
<p>A standardized rhodiola extract offers a sensible middle-strength option for energy, focus, and stress support. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Strong aggregate satisfaction, clear dosing, and a low serving cost support excellent value.</p>
79 Value

Rhodiola Schizandra 500 mg

Solaray
<p>Standardized rhodiola and schisandra form a coherent adaptogenic blend for energy and stress support. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. Strong aggregate satisfaction supports confidence, while the serving cost is somewhat higher than focused rhodiola-only options.</p>
82 Value

Rhodiola 500 mg

NOW
<p>A high-strength standardized rhodiola extract is well aligned with energy, focus, and stress support. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. The larger supply combines strong aggregate satisfaction with excellent serving value.</p>
80 Value

Full Spectrum Rhodiola Rosea Extract 327 mg

Planetary Herbals
<p>A substantial Rhodiola rosea extract names both key marker groups and fits focused adaptogen use. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. Marker percentages are missing, and the high amount may feel stimulating for sensitive users.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewCognitive Support Mental Focus forRhodiola
  2. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsCognitive Support forRhodiola
  3. Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
    Al-Kuraishy HM · Journal of intercultural ethnopharmacology · 2016
    Clinical trial112 participantsCognitive Support forRhodiola
  4. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledCognitive Support forRhodiola
  5. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsCognitive Support forRhodiola
  6. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy forRhodiola
  7. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy Mental Focus forRhodiola
  8. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  9. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy forRhodiola
  10. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy forRhodiola
  11. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  12. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsMental Focus forRhodiola
  13. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus forRhodiola