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Rhodiola 250 mg

Nature's Way
4.5
★ ★ ★ ★ ★
(2614 ratings)
Rhodiola
Product Image
Score81
A focused Rhodiola rosea capsule with both major active-marker families named and excellent value. Missing marker percentages keep potency disclosure from being complete.
How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
Energy
Mood Support
Productivity Boost
Mental Focus
Stress Relief
Brain Health
Cognitive Support

Score 81

A focused Rhodiola rosea capsule with both major active-marker families named and excellent value. Missing marker percentages keep potency disclosure from being complete.
How scoring works
$17.14($0.28 per serving)
iHerb
$ 18.49
Amazon
$ 18.49
Vitacost
$ 18.49
Vitacost
$ 18.49
Pure Formulas
$ 17.14
Report prices

Analysis

The capsule provides 250 mg of Rhodiola rosea root extract and identifies both rosavins and salidrosides. That active-marker disclosure is more useful than a plain root-weight label and aligns the product with stress-related energy and focus use.

The supplied data repeat the extract amount beside each marker rather than state exact marker percentages. Without those percentages, the extract cannot be matched precisely to the best-characterized rosavin-to-salidroside profiles.

One capsule per serving keeps the product easy to use, and excellent value supports regular use. The mid-range amount balances useful depth with easier tolerability than many 500 mg products.

Who is it for
  • Adults seeking support for stress-related fatigue
  • People who prefer a focused standardized rhodiola capsule
Best for
  • Stress resilience
  • Mental stamina under pressure
  • Non-caffeine energy support

Pros

  • Identifies Rhodiola rosea and the root source
  • Names rosavins and salidrosides
  • Provides 250 mg
  • Offers excellent value

Cons

  • Marker percentages are not disclosed
  • Marker-to-extract relationship is ambiguous
  • Single-adaptogen scope
  • May feel stimulating to sensitive users

Warnings

  • Rhodiola can feel stimulating and may cause restlessness or insomnia, so taking it earlier in the day is prudent.
  • People with bipolar disorder or a history of mania should avoid unsupervised use because stimulating adaptogens may worsen activation.
  • Rhodiola may interact with antidepressants or other serotonergic medicines, so those combinations need prescriber guidance.

Nutrient quality

88 Highest impact

Standardized rosavin and salidroside information makes the rhodiola extract easier to judge. The core herbal ingredients are supplied at practical amounts, though potency depends on extract quality.

Ingredient transparency

75 High impact

A specific amount is supplied for the listed rhodiola extract. No proprietary blend hides the amount of the active extract.

Customer satisfaction

64 Moderate impact

The supplied aggregate rating is favorable, though no experience details are provided. The large response count gives the aggregate rating a dependable base.

Value for money

95 Highest impact

Formula quality compares well with the cost. The serving cost is exceptionally low for the disclosed actives.

Report analysis

Goals

Energy
Energy
Impact
Highest effect
A Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

Standardized Rhodiola rosea provides direct stress-resilience support that may reduce fatigue and preserve concentration under strain. Both key marker compounds and the extract amount are clearly disclosed.

The formula offers excellent depth for one adaptogen pathway without acute stimulant or metabolic-fuel coverage. Its focused single-extract design is coherent and free from padding.

Study evidence
Rhodiola Supportive 18 studies
Mood Support
Mood Support
Impact
Highest effect
A Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

A 250 mg standardized Rhodiola rosea extract directly supports stress resilience and may reduce fatigue-related low mood. The root source and both key marker groups are clearly identified.

The single-herb formula provides strong depth in one mood pathway without unnecessary additions. Rhodiola can feel stimulating, so people prone to agitation or insomnia may prefer earlier-day use.

Study evidence
Rhodiola Supportive 15 studies
Productivity Boost
Productivity Boost
Impact
Highest effect
A Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Rhodiola directly targets stress-related mental fatigue and may support sustained cognitive performance. The root extract supplies a practical amount and identifies both key marker groups.

The focused single-botanical formula avoids stimulant stacking and unnecessary extras. Clear active disclosure makes it easy to assess, though individual responses to an activating adaptogen can vary.

Study evidence
Rhodiola Supportive 7 studies
Mental Focus
Mental Focus
Impact
Highest effect
A- Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

The concentrated Rhodiola rosea extract is well aligned with maintaining mental stamina under stress. Human evidence supports rhodiola most clearly for fatigue and stress-related performance rather than as a strong immediate stimulant.

The serving amount is useful, and the label identifies the species plus rosavin and salidroside markers. A focused single-ingredient design avoids unnecessary actives and makes its contribution easy to assess.

Study evidence
Rhodiola Supportive 15 studies
Stress Relief
Stress Relief
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

Standardized Rhodiola rosea directly targets stress resilience and fatigue through an adaptogenic pathway. The 250 mg amount is effective, and both rosavins and salidroside are identified.

The focused formula does not add neurotransmitter or mineral support, but its single pathway is delivered with strong depth. Rhodiola may feel stimulating and can cause irritability or sleep disruption in sensitive users.

Study evidence
Rhodiola Supportive 16 studies
Brain Health
Brain Health
Impact
Highest effect
A- Goal FitA- Strength of SupportC+ CoverageA+ Formula Quality

Rhodiola may support mental endurance and reduce fatigue during periods of sustained demand. The concentrated root extract is supplied at a useful daily amount.

Rosavins and salidroside are named without percentages, so full standardization cannot be confirmed. Rhodiola may feel stimulating and can disrupt sleep when taken late in the day.

Study evidence
Rhodiola Supportive 8 studies
Cognitive Support
Cognitive Support
Impact
Highest effect
B+ Goal FitA Strength of SupportC- CoverageA+ Formula Quality

Rhodiola may reduce mental fatigue and support concentration during stress. Benefits are more likely under fatigue than during routine unstressed work.

The extract amount and key active-marker names are disclosed. Rhodiola can feel stimulating and may aggravate restlessness or insomnia in sensitive users.

Study evidence
Rhodiola Supportive 7 studies

Ingredients

IngredientAmount per serving
Rhodiola rosea root extract (Rosavins, Salidroside)
 250 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Rhodiola (Rosavins, Salidroside) · 250 mg OverallScore100
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

The concentrated Rhodiola rosea extract identifies both key active markers and supplies an effective dose. Clear amount disclosure and no disclosed problematic additives support straightforward use. Its cost per standardized dose is favorable for a focused rhodiola supplement.

View ingredientView products
Loading alternative details
81 Performance

Super Rhodiola Root Extract 500 mg

Solaray
<p>Its label clearly provides 500 mg of Rhodiola (Rhodiola rosea) (root) extract as Salidrosides, making it a more clearly defined rhodiola option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
83 Performance

Rhodiola Extract 500 mg

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<p>Its label clearly provides 500 mg of Rhodiola Root Extract as Rosavins, making it a more clearly defined rhodiola option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
80 Performance

Rhodiola Rosea 500 mg

The Vitamin Shoppe
<p>Its label clearly provides 500 mg of Rhodiola rosea root extract as Rosavins, making it a more clearly defined rhodiola option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
79 Budget

Rhodiola 100 mg

Nature's Answer
<p>Its label clearly provides 100 mg of Rhodiola (Rhodiola rosea) root extract as Rosavins, preserving relevant rhodiola coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
81 Budget

Rhodiola 500 mg

NOW
<p>Its label clearly provides 500 mg of Rhodiola extract as Salidroside, preserving relevant rhodiola coverage. It is not lower-cost than the original, but it is the closest remaining eligible fit for this category; the input does not provide independent testing or absorption evidence.</p>
79 Budget

Rhodiola Rosea Root 400 mg

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<p>Its label clearly provides 400 mg of Rhodiola, preserving relevant rhodiola coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
79 Value

Rhodiola Schizandra 500 mg

Solaray
<p>Its label clearly provides 300 mg of Rhodiola (Rhodiola rosea) (root) extract as Rosavins, keeping the formula relevant to rhodiola. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
80 Value

Full Spectrum Rhodiola Rosea Extract 327 mg

Planetary Herbals
<p>Its label clearly provides 30 mg of Calcium, keeping the formula relevant to rhodiola. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
82 Value

Rhodiola 500 mg

NOW
<p>Its label clearly provides 500 mg of Rhodiola extract as Salidroside, keeping the formula relevant to rhodiola. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy forRhodiola
  2. Scientific Opinion on the substantiation of a health claim related to Rhodiola rosea L. extract and reduction of mental fatigue pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy Stress Relief forRhodiola
  3. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence.
    Ivanova Stojcheva E; Quintela JC · Molecules (Basel, Switzerland) · 2022
    Narrative reviewStress Relief Productivity Boost forRhodiola
  4. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  5. Acute Rhodiola rosea intake can improve endurance exercise performance.
    De Bock K; Eijnde BO; Ramaekers M; Hespel P · International journal of sport nutrition and exercise metabolism · 2004
    Randomized trial24 participantsMental Focus forRhodiola
  6. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsBrain Health Mental Focus forRhodiola
  7. A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
    Boyle NB; Billington J; Lawton C; Quadt F; Dye L · Nutritional neuroscience · 2022
    Randomized trial100 participantsBrain Health forRhodiola
  8. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
    Panossian A; Wikman G; Sarris J · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2010
    Narrative reviewBrain Health forRhodiola
  9. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
    Darbinyan V; Kteyan A; Panossian A; Gabrielian E; Wikman G; Wagner H · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2001
    Randomized trial56 participantsBrain Health Productivity Boost forRhodiola
  10. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsBrain Health Cognitive Support forRhodiola
  11. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewCognitive Support Mental Focus forRhodiola
  12. Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
    Al-Kuraishy HM · Journal of intercultural ethnopharmacology · 2016
    Clinical trial112 participantsCognitive Support forRhodiola
  13. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledCognitive Support Stress Relief forRhodiola
  14. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsCognitive Support Productivity Boost forRhodiola
  15. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy Mental Focus forRhodiola
  16. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  17. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy Stress Relief forRhodiola
  18. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy forRhodiola
  19. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus Productivity Boost forRhodiola
  20. Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis.
    Urata M; Sakurai H; Ueno F; Maruki T; Tada T; Uchida T; Matsumoto Y; Murao M; Tomita M; Baba H; Kato M; Tsuboi T; Watanabe K · Neuropsychopharmacology reports · 2025
    Meta-analysis1,049 participants2 studies pooledMood Support forRhodiola
  21. The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men.
    Duncan MJ; Clarke ND · Journal of sports medicine (Hindawi Publishing Corporation) · 2015
    Clinical trial10 participantsMood Support forRhodiola
  22. Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence.
    Sarris J; Panossian A; Schweitzer I; Stough C; Scholey A · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2012
    Systematic review66 studies pooledMood Support forRhodiola
  23. Medicinal Plants in the Treatment of Depression. II: Evidence from Clinical Trials.
    Moragrega I; Ríos JL · Planta medica · 2022
    Systematic reviewMood Support forRhodiola
  24. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms.
    Kasper S; Dienel A · Neuropsychiatric disease and treatment · 2020
    Single-arm trial118 participantsMood Support forRhodiola
  25. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
    Spasov AA; Wikman GK; Mandrikov VB; Mironova IA; Neumoin VV · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2000
    Randomized trialProductivity Boost forRhodiola
  26. Stress management and the role of Rhodiola rosea: a review.
    Anghelescu IG; Edwards D; Seifritz E; Kasper S · International journal of psychiatry in clinical practice · 2019
    Narrative reviewStress Relief forRhodiola
  27. Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.
    Sarris J; McIntyre E; Camfield DA · CNS drugs · 2013
    Narrative reviewStress Relief forRhodiola