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Rhodiola Schizandra 500 mg

Solaray
4.8
★ ★ ★ ★ ★
(975 ratings)
Rhodiola
Product Image
Score79
A coherent rhodiola-and-schisandra blend with meaningful weights and clear ingredient disclosure. Missing active percentages and moderate value keep it from the top tier.
How scoring works
Quantity:60 VegCap(s) • (60 servings)
Goals:
Mood Support
Energy
General Health
Stress Relief
Mental Focus
Productivity Boost
Cognitive Support
Brain Health
Fitness

Score 79

A coherent rhodiola-and-schisandra blend with meaningful weights and clear ingredient disclosure. Missing active percentages and moderate value keep it from the top tier.
How scoring works
$33.19($0.55 per serving)
iHerb
$ 33.19
iHerb
$ 33.19
Vitacost
$ 33.19
Amazon
$ 33.19
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Analysis

Rhodiola rosea root extract is supplied at 300 mg and identifies rosavins and salidrosides, while schisandra fruit extract adds 200 mg. The two herbs provide complementary adaptogen pathways without hiding amounts in a proprietary blend.

Exact rosavin, salidroside, and schisandra active-marker percentages are not supplied. The label therefore establishes ingredient depth but not a precise match to characterized extracts.

One vegetarian capsule is convenient for users seeking more breadth than rhodiola alone. The combination costs more than many single-herb products, but its fully disclosed two-ingredient design adds practical value.

Who is it for
  • Adults seeking a two-adaptogen energy formula
  • People wanting rhodiola with schisandra
Best for
  • Stress resilience
  • Daytime stamina
  • Multi-adaptogen support

Pros

  • Provides 300 mg Rhodiola rosea extract
  • Adds 200 mg schisandra extract
  • Names rosavins and salidrosides
  • One-capsule serving

Cons

  • Active-marker percentages are missing
  • Schisandra standardization is not provided
  • Only moderate value
  • May be stimulating for sensitive users

Warnings

  • Schisandra can affect the metabolism of prescription medicines, so users of narrow-therapeutic-index drugs should seek pharmacist or prescriber guidance.
  • Rhodiola can feel stimulating and may cause restlessness or insomnia, so taking it earlier in the day is prudent.
  • People with bipolar disorder or a history of mania should avoid unsupervised use because stimulating adaptogens may worsen activation.

Nutrient quality

88 Highest impact

Standardized rhodiola constituents are identified, while schisandra is supplied as a named extract. The core herbal ingredients are supplied at practical amounts, though potency depends on extract quality.

Ingredient transparency

75 High impact

Specific amounts are supplied for both herbal extracts. No proprietary blend hides the dose of either herb.

Customer satisfaction

67 High impact

The supplied aggregate rating indicates very favorable satisfaction, though no experience details are provided. The substantial response count gives the aggregate rating a useful base.

Value for money

84 Highest impact

Formula quality compares well with the cost. The serving cost is reasonable for the disclosed actives.

Report analysis

Goals

Mood Support
Mood Support
Impact
Highest effect
A Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

Standardized rhodiola and disclosed schisandra provide complementary adaptogenic support for stress resilience and fatigue-related mood. The 300 mg rhodiola amount is clinically practical, and both rhodiola marker groups are identified.

The two herbs broaden stress and endurance support without diluting the primary active. Either adaptogen may feel stimulating, so sensitive users may prefer earlier-day use to reduce irritability or sleep disruption.

Study evidence
Rhodiola Supportive 15 studies
Energy
Energy
Impact
Highest effect
A Goal FitA+ Strength of SupportB CoverageA+ Formula Quality

Rhodiola and schisandra provide complementary adaptogen support for stress resilience and stamina. The Rhodiola amount is meaningful and its rosavin and salidroside markers are identified.

Schisandra broadens the adaptogen pathway but lacks a standardized active marker. No stimulant or direct mitochondrial nutrient adds a separate energy mechanism.

Study evidence
Rhodiola Supportive 18 studies
General Health
General Health
Impact
Highest effect
A- Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Standardized Rhodiola rosea and schisandra provide focused adaptogenic support for stamina and everyday stress response. The Rhodiola amount and both key marker classes are clearly disclosed.

Two complementary botanicals broaden stress-related coverage without creating a crowded formula. Evidence remains more targeted to resilience and fatigue than to comprehensive nutritional support.

Study evidence
Rhodiola Supportive 7 studies
Stress Relief
Stress Relief
Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA Formula Quality

Rhodiola and schisandra provide complementary adaptogenic support for stress resilience and fatigue. Their individual amounts are disclosed, and the Rhodiola entry identifies both rosavins and salidrosides.

The two-herb design adds useful breadth without becoming crowded, although exact extract standardization percentages are absent. Either adaptogen may feel activating in sensitive users, making earlier use more practical than evening use.

Study evidence
Rhodiola Supportive 16 studies
Mental Focus
Mental Focus
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

Rhodiola provides a well-supported adaptogenic base for maintaining focus during stress. Schisandra adds complementary support for resilience and mental stamina.

Both botanical amounts are disclosed, and the Rhodiola extract identifies rosavins and salidrosides. The formula remains focused, although it covers stress adaptation more than acute alertness or neurotransmitter production.

Study evidence
Rhodiola Supportive 15 studies
Productivity Boost
Productivity Boost
Impact
Highest effect
A- Goal FitA- Strength of SupportC+ CoverageA+ Formula Quality

Rhodiola and schisandra may support stamina, concentration, and stress resilience during demanding work. The substantial botanical amounts create a focused non-stimulant adaptogen combination.

Rhodiola’s rosavin and salidroside markers are named, but their percentages and the relationship between repeated entries are unclear. Either adaptogen may feel activating, and late use could interfere with sleep in sensitive users.

Study evidence
Rhodiola Supportive 7 studies

Ingredients

IngredientAmount per serving
Rhodiola (Rhodiola rosea) (root) extract (Rosavins, Salidrosides)
 300 mg
Schizandra (Schizandra chinensis) (fruit) extract
200 mg
Adults 18–50 Women
Report overview
Rhodiola (Rosavins, Salidrosides) · 300 mg OverallScore100
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
+1

The Rhodiola rosea extract identifies both key active markers and provides an effective amount. Separate disclosure of the rhodiola and schisandra doses keeps the combination transparent. Cost per standardized Rhodiola amount remains favorable, though people wanting rhodiola alone may not need the added schisandra.

View ingredientView products
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<p>Its label clearly provides 500 mg of Rhodiola extract as Salidroside, keeping the formula relevant to rhodiola. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy Fitness forRhodiola
  2. The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial.
    Marcos-Frutos D; Leban Ž; Li Z; Zhang X; Lara PM; Alix-Fages C; Jiménez-Martínez P; Zebboudji N; Caillet A; Redondo B; Vera J; Janicijevic D; García-Ramos A · Nutrients · 2025
    Randomized trial18 participantsEnergy Fitness forRhodiola
  3. Scientific Opinion on the substantiation of a health claim related to Rhodiola rosea L. extract and reduction of mental fatigue pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy Stress Relief forRhodiola
  4. Rhodiola rosea for mental and physical fatigue in nursing students: a randomized controlled trial.
    Punja S; Shamseer L; Olson K; Vohra S · PloS one · 2015
    Randomized trial48 participantsEnergy forRhodiola
  5. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence.
    Ivanova Stojcheva E; Quintela JC · Molecules (Basel, Switzerland) · 2022
    Narrative reviewStress Relief Productivity Boost forRhodiola
  6. [Effects of rhodiola rosea on oxidative stress and negative emotional states in patients with obstructive sleep apnea].
    Yu HL; Zhang PP; Zhang C; Zhang X; Li ZZ; Li WQ; Fu AS · Lin chuang er bi yan hou tou jing wai ke za zhi = Journal of clinical otorhinolaryngology head and neck surgery · 2019
    Randomized trial90 participantsStress Relief forRhodiola
  7. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsBrain Health Fitness Mental Focus forRhodiola
  8. A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
    Boyle NB; Billington J; Lawton C; Quadt F; Dye L · Nutritional neuroscience · 2022
    Randomized trial100 participantsBrain Health forRhodiola
  9. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
    Panossian A; Wikman G; Sarris J · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2010
    Narrative reviewBrain Health forRhodiola
  10. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
    Darbinyan V; Kteyan A; Panossian A; Gabrielian E; Wikman G; Wagner H · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2001
    Randomized trial56 participantsBrain Health General Health Productivity Boost forRhodiola
  11. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsBrain Health Cognitive Support forRhodiola
  12. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewCognitive Support Mental Focus forRhodiola
  13. Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
    Al-Kuraishy HM · Journal of intercultural ethnopharmacology · 2016
    Clinical trial112 participantsCognitive Support forRhodiola
  14. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledCognitive Support Stress Relief forRhodiola
  15. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsCognitive Support Productivity Boost forRhodiola
  16. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy Fitness Mental Focus forRhodiola
  17. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  18. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy General Health Stress Relief forRhodiola
  19. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy Fitness forRhodiola
  20. Actaea racemosa L. Is More Effective in Combination with Rhodiola rosea L. for Relief of Menopausal Symptoms: A Randomized, Double-Blind, Placebo-Controlled Study.
    Pkhaladze L; Davidova N; Khomasuridze A; Shengelia R; Panossian AG · Pharmaceuticals (Basel, Switzerland) · 2024
    Randomized trial220 participantsGeneral Health forRhodiola
  21. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
    Spasov AA; Wikman GK; Mandrikov VB; Mironova IA; Neumoin VV · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2000
    Randomized trialGeneral Health Productivity Boost forRhodiola
  22. [The effect of the preparation rodakson on the psychophysiological and physical adaptation of students to an academic load].
    Spasov AA; Mandrikov VB; Mironova IA · Eksperimental'naia i klinicheskaia farmakologiia · 2000
    Clinical trialGeneral Health forRhodiola
  23. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  24. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus Productivity Boost forRhodiola
  25. Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis.
    Urata M; Sakurai H; Ueno F; Maruki T; Tada T; Uchida T; Matsumoto Y; Murao M; Tomita M; Baba H; Kato M; Tsuboi T; Watanabe K · Neuropsychopharmacology reports · 2025
    Meta-analysis1,049 participants2 studies pooledMood Support forRhodiola
  26. The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men.
    Duncan MJ; Clarke ND · Journal of sports medicine (Hindawi Publishing Corporation) · 2015
    Clinical trial10 participantsMood Support forRhodiola
  27. Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence.
    Sarris J; Panossian A; Schweitzer I; Stough C; Scholey A · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2012
    Systematic review66 studies pooledMood Support forRhodiola
  28. Medicinal Plants in the Treatment of Depression. II: Evidence from Clinical Trials.
    Moragrega I; Ríos JL · Planta medica · 2022
    Systematic reviewMood Support forRhodiola
  29. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms.
    Kasper S; Dienel A · Neuropsychiatric disease and treatment · 2020
    Single-arm trial118 participantsMood Support forRhodiola
  30. Stress management and the role of Rhodiola rosea: a review.
    Anghelescu IG; Edwards D; Seifritz E; Kasper S · International journal of psychiatry in clinical practice · 2019
    Narrative reviewStress Relief forRhodiola
  31. Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.
    Sarris J; McIntyre E; Camfield DA · CNS drugs · 2013
    Narrative reviewStress Relief forRhodiola