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Full Spectrum Rhodiola Rosea Extract 327 mg

Planetary Herbals
4.6
★ ★ ★ ★ ★
(2158 ratings)
Rhodiola
Product Image
Score80
A focused Rhodiola rosea extract names both key marker groups and offers strong value. Missing percentages make its high listed amount difficult to interpret precisely.
How scoring works
Quantity:60 Tablet(s) • (30 servings)
Goals:
Energy
Mental Focus
General Health
Mood Support
Cognitive Support
Stress Relief
Brain Health
Productivity Boost
Fitness

Score 80

A focused Rhodiola rosea extract names both key marker groups and offers strong value. Missing percentages make its high listed amount difficult to interpret precisely.
How scoring works
$9.27($0.30 per serving)
iHerb
$ 10.05
Vitacost
$ 10.37
Amazon
$ 11.99
Pure Formulas
$ 9.27
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Analysis

The formula is centered on Rhodiola rosea root extract with both major marker groups named. Its focused design fits stress-related fatigue, mental stamina, and productivity better than broad cognitive support.

The listed extract amount is substantial, but rosavin and salidroside percentages are not stated. Without those percentages, active exposure and comparison with established preparations remain uncertain.

Low routine cost and a strong consumer-use history support practical value. Sensitive users should start cautiously because a large rhodiola serving may feel activating or interfere with sleep.

Who is it for
  • Adults seeking substantial rhodiola support
  • People managing stress-related fatigue
  • Users who tolerate stimulating adaptogens
Best for
  • Mental stamina under stress
  • Daytime energy resilience
  • Focused adaptogen use

Pros

  • Confirms Rhodiola rosea root
  • Names rosavins and salidrosides
  • Focused single-adaptogen formula
  • Good routine value

Cons

  • Marker percentages are missing
  • High listed amount is difficult to compare
  • Only one stress pathway is covered
  • Two-tablet serving

Warnings

  • A substantial rhodiola serving may cause restlessness or insomnia in sensitive users
  • People prone to manic symptoms should use activating adaptogens only with clinical guidance

Nutrient quality

86 Highest impact

A root extract with both rosavins and salidrosides offers useful marker disclosure, although percentages are missing. The substantial extract amount is meaningful for focused Rhodiola use.

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Ingredient transparency

80 Highest impact

Active amounts are stated and no proprietary blend hides a core dose. Missing excipient details and complete use directions leave the supplied label information incomplete.

.

Customer satisfaction

67 High impact

The supplied aggregate satisfaction average is favorable, while the response volume determines how stable that signal appears. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

.

Value for money

87 Highest impact

Useful active delivery supports favorable serving value. A small calcium addition contributes little to the main adaptogen purpose.

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Report analysis

Goals

Energy
Energy
Impact
Highest effect
A Goal FitB+ Strength of SupportC- CoverageA+ Formula Quality

Rhodiola rosea is an adaptogen with relevant human evidence for fatigue, stress resilience, and mental performance under strain. The root extract amount is substantial and the label names both rosavins and salidrosides.

Marker percentages and their ratio are not disclosed, so consistency with well-studied extracts cannot be confirmed. The serving is slightly above common evidence-based ranges and may feel activating, so taking it late in the day could contribute to restlessness or insomnia.

Study evidence
Rhodiola Supportive 18 studies
Mental Focus
Mental Focus
Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA Formula Quality

Rhodiola may support concentration, stamina, and clearer thinking when stress drives mental fatigue. The substantial root-extract amount and named rosavin and salidroside markers strengthen its focus relevance.

It remains a specialized stress-resilience option rather than a broad cognitive formula. Rhodiola can feel stimulating and may worsen restlessness or sleep when taken late in the day.

Study evidence
Rhodiola Supportive 15 studies
General Health
General Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportC CoverageA Formula Quality

Rhodiola rosea root extract is relevant to mental and physical resilience under stress. The serving is substantial, and both rosavins and salidrosides are named.

Missing marker percentages prevent verification of the expected standardization profile, while the serving sits somewhat above common evidence-based ranges. The focused extract still offers a coherent adaptogen option for short-term fatigue or stress support.

Study evidence
Rhodiola Supportive 7 studies
Mood Support
Mood Support
Impact
High effect
B+ Goal FitB- Strength of SupportC+ CoverageA Formula Quality

Rhodiola may support mood when stress, burnout, or fatigue is the main problem. Human evidence is encouraging for stress-related symptoms, though it is not a universal mood stabilizer.

The serving appears substantial, but repeated identical quantities for extract and marker entries make standardization unclear. Rhodiola can feel activating, so people prone to agitation or mania should use extra caution.

Study evidence
Rhodiola Supportive 15 studies
Cognitive Support
Cognitive Support
Impact
High effect
B+ Goal FitB Strength of SupportC CoverageA Formula Quality

Rhodiola directly targets mental fatigue and focus under stress, with useful human evidence for these outcomes. The stated extract amount is substantial and both rosavins and salidrosides are named.

Missing marker percentages make it impossible to confirm a clinically familiar active profile, and the serving is slightly above the best-supported range. The focused adaptogen design offers strong depth for stress-related cognition but does not cover memory, circulation, or brain-structure pathways.

Study evidence
Rhodiola Supportive 7 studies
Stress Relief
Stress Relief
Impact
High effect
A- Goal FitB- Strength of SupportC- CoverageA Formula Quality

Rhodiola directly supports adaptation to sustained mental and physical stress. The single herb is well targeted to resilience, though it does not add a separate calming or mineral pathway.

The root extract amount is substantial and names rosavins and salidrosides, but their percentages are missing. The amount is above many commonly studied servings and may feel activating for sensitive users.

Study evidence
Rhodiola Supportive 16 studies

Ingredients

IngredientAmount per serving
Calcium
30 mg
Rhodiola rosea root extract (Rosavins, Salidrosides)
 655 mg
Adults 18–50
Report overview
Rhodiola (Rosavins, Salidrosides) · 655 mg OverallScore86
A- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value
+1

The identified Rhodiola rosea extract provides a substantial serving with both rosavins and salidrosides named. Missing marker percentages make the expected natural profile hard to verify, and the serving sits slightly above the best-supported range. Its low cost per effective-dose equivalent supports good value, although full additive details are not provided.

View ingredientView products
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81 Performance

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<p>Its label clearly provides 100 mg of Rhodiola (Rhodiola rosea) root extract as Rosavins, preserving relevant rhodiola coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
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<p>Its label clearly provides 500 mg of Rhodiola extract as Salidroside, preserving relevant rhodiola coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
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<p>Its label clearly provides 300 mg of Rhodiola (Rhodiola rosea) (root) extract as Rosavins, keeping the formula relevant to rhodiola. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
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<p>Its label clearly provides 500 mg of Rhodiola rosea root extract as Rosavins, keeping the formula relevant to rhodiola. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
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Rhodiola 500 mg

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<p>Its label clearly provides 500 mg of Rhodiola extract as Salidroside, keeping the formula relevant to rhodiola. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy Fitness forRhodiola
  2. The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial.
    Marcos-Frutos D; Leban Ž; Li Z; Zhang X; Lara PM; Alix-Fages C; Jiménez-Martínez P; Zebboudji N; Caillet A; Redondo B; Vera J; Janicijevic D; García-Ramos A · Nutrients · 2025
    Randomized trial18 participantsEnergy Fitness forRhodiola
  3. Scientific Opinion on the substantiation of a health claim related to Rhodiola rosea L. extract and reduction of mental fatigue pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forRhodiola
  4. Rhodiola rosea for mental and physical fatigue in nursing students: a randomized controlled trial.
    Punja S; Shamseer L; Olson K; Vohra S · PloS one · 2015
    Randomized trial48 participantsEnergy forRhodiola
  5. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  6. Acute Rhodiola rosea intake can improve endurance exercise performance.
    De Bock K; Eijnde BO; Ramaekers M; Hespel P · International journal of sport nutrition and exercise metabolism · 2004
    Randomized trial24 participantsMental Focus forRhodiola
  7. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
    Panossian A; Wikman G; Sarris J · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2010
    Narrative reviewMental Focus Brain Health forRhodiola
  8. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
    Darbinyan V; Kteyan A; Panossian A; Gabrielian E; Wikman G; Wagner H · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2001
    Randomized trial56 participantsProductivity Boost Cognitive Support Brain Health General Health forRhodiola
  9. Dietary Supplement Ingredients for Optimizing Cognitive Performance Among Healthy Adults: A Systematic Review.
    Crawford C; Boyd C; Deuster PA · Journal of alternative and complementary medicine (New York, N.Y.) · 2021
    Systematic review69 studies pooledProductivity Boost forRhodiola
  10. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsProductivity Boost Mental Focus forRhodiola
  11. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewCognitive Support Mental Focus forRhodiola
  12. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsCognitive Support Productivity Boost forRhodiola
  13. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsBrain Health Fitness Mental Focus forRhodiola
  14. A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
    Boyle NB; Billington J; Lawton C; Quadt F; Dye L · Nutritional neuroscience · 2022
    Randomized trial100 participantsBrain Health forRhodiola
  15. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsBrain Health Cognitive Support forRhodiola
  16. Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
    Al-Kuraishy HM · Journal of intercultural ethnopharmacology · 2016
    Clinical trial112 participantsCognitive Support forRhodiola
  17. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledCognitive Support Stress Relief forRhodiola
  18. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy Fitness Mental Focus forRhodiola
  19. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  20. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy General Health Stress Relief forRhodiola
  21. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy Fitness forRhodiola
  22. Actaea racemosa L. Is More Effective in Combination with Rhodiola rosea L. for Relief of Menopausal Symptoms: A Randomized, Double-Blind, Placebo-Controlled Study.
    Pkhaladze L; Davidova N; Khomasuridze A; Shengelia R; Panossian AG · Pharmaceuticals (Basel, Switzerland) · 2024
    Randomized trial220 participantsGeneral Health forRhodiola
  23. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
    Spasov AA; Wikman GK; Mandrikov VB; Mironova IA; Neumoin VV · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2000
    Randomized trialGeneral Health Productivity Boost forRhodiola
  24. [The effect of the preparation rodakson on the psychophysiological and physical adaptation of students to an academic load].
    Spasov AA; Mandrikov VB; Mironova IA · Eksperimental'naia i klinicheskaia farmakologiia · 2000
    Clinical trialGeneral Health forRhodiola
  25. Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis.
    Urata M; Sakurai H; Ueno F; Maruki T; Tada T; Uchida T; Matsumoto Y; Murao M; Tomita M; Baba H; Kato M; Tsuboi T; Watanabe K · Neuropsychopharmacology reports · 2025
    Meta-analysis1,049 participants2 studies pooledMood Support forRhodiola
  26. The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men.
    Duncan MJ; Clarke ND · Journal of sports medicine (Hindawi Publishing Corporation) · 2015
    Clinical trial10 participantsMood Support forRhodiola
  27. Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence.
    Sarris J; Panossian A; Schweitzer I; Stough C; Scholey A · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2012
    Systematic review66 studies pooledMood Support forRhodiola
  28. Medicinal Plants in the Treatment of Depression. II: Evidence from Clinical Trials.
    Moragrega I; Ríos JL · Planta medica · 2022
    Systematic reviewMood Support forRhodiola
  29. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms.
    Kasper S; Dienel A · Neuropsychiatric disease and treatment · 2020
    Single-arm trial118 participantsMood Support forRhodiola
  30. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence.
    Ivanova Stojcheva E; Quintela JC · Molecules (Basel, Switzerland) · 2022
    Narrative reviewProductivity Boost Stress Relief forRhodiola
  31. Stress management and the role of Rhodiola rosea: a review.
    Anghelescu IG; Edwards D; Seifritz E; Kasper S · International journal of psychiatry in clinical practice · 2019
    Narrative reviewStress Relief forRhodiola
  32. Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.
    Sarris J; McIntyre E; Camfield DA · CNS drugs · 2013
    Narrative reviewStress Relief forRhodiola