Nutrient quality
<p>EGCG and total catechins are explicitly identified, supporting form quality. The modest amount limits targeted depth but leaves a comfortable safety margin.</p>.
Analysis
A serving provides 100 mg of green tea extract associated with EGCG and total catechins. The disclosed EGCG amount makes it easier to compare than an unstandardized tea powder.
The one-capsule format is simple and avoids unrelated ingredients. No caffeine status, active percentage, or phospholipid delivery system is shown.
It fits users seeking a conservative EGCG amount rather than a high-strength extract. People targeting a larger catechin dose would need extra capsules and incur poor value.
Pros
- Identifies 100 mg of EGCG
- Lists total tea catechins
- Single-ingredient focus
- One-capsule serving
Cons
- EGCG amount is modest
- Caffeine is not disclosed
- No active-marker percentage
- Weak value if multiple capsules are needed
Warnings
- Concentrated green tea extract may cause nausea or stomach discomfort, especially when taken without food.
- Green tea catechins can reduce iron absorption; separate the capsule from iron supplements or iron-rich meals when iron status is a concern.
- Caffeine content is not stated, so stimulant-sensitive users should avoid taking it late in the day.