Organic Matcha
Green Foods
Score 45
Organic matcha powder valued for its natural compounds and theine, with a practically non-existent 0.1 mg iron content, making it irrelevant for iron goals.
Score 45
Organic matcha powder valued for its natural compounds and theine, with a practically non-existent 0.1 mg iron content, making it irrelevant for iron goals.
Analysis
Green Foods Organic Matcha is a finely ground powder made from specially cultivated green tea leaves. It is typically consumed for its unique flavor, natural energy (from theine), and various plant compounds like catechins and amino acids, often associated with overall wellness.
It contains an extremely negligible 0.1 mg of iron, which is far too low to provide any supplemental iron benefit. Individuals choose matcha for its distinct properties and not for its almost non-existent contribution to iron levels.
Pros
- Provides organic matcha with natural compounds like catechins and amino acids.
- Contains theine for a natural energy boost.
- Powder form offers versatility for use in drinks and recipes.
Cons
- Contains an extremely low 0.1 mg of iron, which is negligible for supplementation.
- Completely ineffective for addressing iron-related health goals.
- Categorization as an 'Iron' product is highly misleading.
- Price is very high if considered for iron content.
Warnings
- Not to be used as an iron supplement.
- Matcha contains natural caffeine (theine), which may affect sensitive individuals.
- Consult a professional if you have sensitivities to caffeine.
$12.85($0.41 per serving)
 Pure Formulas | $ 12.85 | |
 Vitacost | $ 14.09 | |
 iHerb | $ 14.40 | |
 Amazon | $ 15.10 |
Goals
Impact
Lower effect
With only 0.1 mg of iron, this product provides insufficient iron to meaningfully support hair health. Any benefits to hair would be unrelated to its minimal iron content.
Impact
Lower effect
The trace amount of iron in this product means it cannot effectively contribute to nail strength or growth. It is not a viable source for iron-related nail support.
Impact
Lower effect
The negligible iron content means this product will not provide energy through iron supplementation. Any energy benefits would come from its theine content, not iron.
Impact
Lower effect
Providing only 0.1 mg of iron, this product does not offer a functional dose to support fitness goals related to oxygen transport or muscle performance. Its role is unrelated to iron in this context.
Impact
Lower effect
The iron content is far too low to contribute to mental focus or cognitive function. Any cognitive benefits would be from its natural compounds and theine, not iron.
Impact
Lower effect
With only 0.1 mg of iron, this product does not provide a relevant dose to support immune system function. Its impact on immunity via iron is negligible.
Impact
Lower effect
The extremely low iron content means this product cannot contribute to productivity through improved energy or mental clarity via iron. Its benefits are tied to the properties of matcha.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 17 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 0 mg |
Sodium | 1 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 1 Gram(s) |
Vitamin D | 0 mg |
Calcium | 6 mg |
Iron | 0.1 mg |
Potassium | 1 mg |
Theine | 25 mg |
Total Catechins | 179 mg |
Total Amino Acids | 16 mg |
Iron 40
This product contains an almost undetectable 0.1 mg of iron, which is entirely non-functional as a supplement. It does not effectively serve the purpose of an iron supplement and is purely a matcha product.
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