JetMASS Strawberry Lemonade
GAT Sport
JetMASS Strawberry Lemonade
4.7
★ ★ ★ ★ ★
(455 ratings)
Leucine 500 mg
Arginine 100 mg
Lysine 100 mg
Glycine 250 mg
Valine 250 mg
Isoleucine 250 mg
Taurine 225 mg
Score 60.0
JetMASS provides a solid dose of creatine for muscle and strength, but falls short on the dosages of other key amino acids like BCAAs and Beta-Alanine, limiting its effectiveness as a comprehensive fitness and recovery supplement. Many broad health claims are not adequately supported by its ingredient profile.
Quantity: 25 Ounce(s)Servings size: 24 Gram(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Muscle Gain
leaderboard Score 60.0
JetMASS provides a solid dose of creatine for muscle and strength, but falls short on the dosages of other key amino acids like BCAAs and Beta-Alanine, limiting its effectiveness as a comprehensive fitness and recovery supplement. Many broad health claims are not adequately supported by its ingredient profile.
insights Analysis
GAT Sport JetMASS Strawberry Lemonade is formulated as a multi-faceted supplement targeting muscle, energy, and overall fitness goals. Its standout feature is the inclusion of 5 grams of Creapure Creatine Monohydrate, which is a research-backed and effective dose for enhancing strength and muscle growth. However, the product's effectiveness is significantly hampered by the suboptimal dosages of several other beneficial ingredients; for example, the total BCAA content is only 1 gram, far below the recommended 5-10 grams, and Beta-Alanine is a mere 100 mg, failing to meet the clinical dose of 3.2-6.4 grams for endurance benefits. Similarly, L-Glutamine (1g), L-Arginine (100mg), Glycine (250mg), and Taurine (225mg) are all present in amounts too low to exert a meaningful physiological effect for their stated purposes. Furthermore, the product makes broad claims about general health aspects like immunity, skin, hair, brain, stress, digestive, sleep, and vision, but its ingredient profile offers very little, if any, specific or effective support for these areas beyond basic vitamins and minerals, highlighting a disconnect between claims and composition. Online reviews suggest that while taste and immediate post-workout feel are often praised, the actual long-term benefits for comprehensive goals may be limited due to ingredient underdosing.
- Contains a clinically effective dose of 5 grams of Creapure Creatine Monohydrate, excellent for strength and power.
- Includes essential electrolytes (Calcium, Phosphorus, Potassium, Sodium) for hydration and cellular function.
- Provides Vitamin C and B vitamins (B6, B12) for general metabolic support and antioxidant properties.
- Offers a blend of various amino acids, contributing to diverse bodily functions, even if in suboptimal quantities.
- Most amino acids like BCAAs (1g total), L-Glutamine (1g), Beta-Alanine (100mg), L-Arginine (100mg), Glycine (250mg), and Taurine (225mg) are significantly underdosed compared to clinically effective amounts.
- The 'Jetmass Natural Support Blend' is a proprietary blend at only 25mg, offering no transparency and likely negligible benefits.
- Marketed for 'Weight Gain' but provides minimal calories (50) and carbohydrates (13g) per serving, making it unsuitable as a primary mass gainer.
- Extensive health claims (Skin, Hair, Brain, Stress, Digestive, Sleep, Vision Health) are largely unsupported by specific or sufficient ingredients.
- Users focused on benefits from amino acids other than creatine should be aware of the low dosages and may need additional supplementation for desired effects.
- Individuals specifically seeking a high-calorie weight gain supplement will find this product inadequate for their needs.
$39.99($1.33 per serving)
 iHerb | $ 39.99 | |
 Amazon | $ 39.99 |
bolt Effectiveness for goals
Creatine monohydrate is widely studied for its ability to increase muscle phosphocreatine stores. This can support increased power output and strength during short bursts of high-intensity activity. It is also associated with gains in lean muscle mass over time.
BCAAs, specifically leucine, isoleucine, and valine, are essential amino acids that play a direct role in muscle protein synthesis. They are often used to help reduce muscle protein breakdown during exercise and support recovery after physical activity. Leucine is particularly noted for signaling muscle growth pathways.
Carbohydrates like waxy maize starch are included to help replenish muscle glycogen stores that are depleted during exercise. Replenishing glycogen is crucial for muscle recovery and preparing the body for subsequent training sessions. This process also aids in the uptake of other nutrients.
Research suggests that co-ingesting creatine with carbohydrates can help improve creatine uptake into muscle cells. The insulin response triggered by carbohydrates may facilitate the transport of creatine, potentially enhancing its benefits for strength and performance. This synergy can optimize muscle creatine saturation.
L-glutamine is a conditionally essential amino acid that plays a role in various bodily functions, including immune health and gut integrity. For athletes, it is commonly explored for its potential to support muscle recovery and reduce muscle soreness following intense exercise. It may also help maintain a healthy immune system during periods of heavy training.
schedule Dosage, timing & forms
Creatine monohydrate can be taken at various times, including pre-workout, post-workout, or any time of day. Consistency in daily intake is generally considered more important than specific timing for maintaining muscle saturation. For optimal muscle uptake, it may be consumed with carbohydrates.
A creatine loading phase, involving higher doses for a few days, can help saturate muscle creatine stores more quickly. However, consistent daily lower doses will achieve similar saturation, albeit over a slightly longer period of about 3-4 weeks. Both approaches are effective for long-term benefits.
Beta-alanine can cause a harmless tingling sensation on the skin, known as paresthesia, which is a common side effect. This sensation is typically mild and temporary, often subsiding within an hour of consumption. It is related to nerve stimulation and not indicative of an allergic reaction.
Beta-alanine is most effective when taken consistently over time, as its benefits are due to increased muscle carnosine stores, which accumulate over weeks. Daily supplementation, regardless of specific timing relative to workouts, is generally recommended. Splitting larger doses throughout the day can also help reduce the tingling sensation.
Carbohydrates, such as waxy maize starch, can help spike insulin levels, which may aid in the uptake of other nutrients like creatine and amino acids into muscle cells. This process can enhance recovery by replenishing muscle glycogen stores and promoting nutrient delivery, particularly beneficial post-exercise.
health_and_safety Safety & interactions
Creatine monohydrate is generally considered safe for healthy individuals when used appropriately. It is important to maintain adequate hydration while supplementing with creatine. Individuals with pre-existing kidney conditions should consult a healthcare professional before use.
Beta-alanine is known to cause a tingling sensation on the skin, known as paresthesia, particularly at higher doses. This effect is temporary and generally considered harmless. Splitting doses or using sustained-release forms can help mitigate this sensation.
L-Arginine may interact with certain medications, including those for blood pressure and erectile dysfunction, potentially enhancing their effects. It can also interact with nitrates used for chest pain and certain diuretics. Individuals taking these medications should consult a healthcare professional.
Yes, adequate hydration is crucial when consuming supplements that include creatine, as it can draw water into muscle cells. Electrolytes like sodium and potassium also play a vital role in maintaining fluid balance, making sufficient water intake important for overall bodily function and to prevent dehydration.
Prolonged consumption of very high doses of Vitamin B6 (pyridoxine) can potentially lead to neurological issues, such as nerve damage or peripheral neuropathy. The amount present in this product (4.20mg) is well below typical levels associated with such risks. Adhering to recommended daily allowances and monitoring total intake from all sources is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 50 Calorie(s) |
Total Carbohydrates | 13 Gram(s) |
Vitamin C | 100 mg |
Vitamin B6 | 4.2 mg |
Vitamin B12 | 15 mcg |
Calcium | 25 mg |
Phosphorus | 55 mg |
Sodium | 40 mg |
Potassium | 45 mg |
Creapure | 5 Gram(s) |
L-Glutamine | 1 Gram(s) |
Waxy Maize Starch | 1 Gram(s) |
L-Leucine | 500 mg |
L-Isoleucine | 250 mg |
L-Valine | 250 mg |
Glycine | 250 mg |
Taurine | 225 mg |
L-Arginine | 100 mg |
L-Lysine Hydrochloride | 100 mg |
CarnoSyn | 100 mg |
Jetmass Natural Support Blend | 25 mg |
Categories
Phosphorus 50.0
JetMASS contains a total of 165mg of phosphorus sourced from sodium phosphate, potassium phosphate, and dicalcium phosphate. This amount contributes adequately to essential mineral intake, supporting bone health and ATP production, though it's not a primary phosphorus supplement.
Taurine 35.0
With 225mg of Taurine, JetMASS includes an amino acid important for cell hydration and potentially exercise performance. However, for significant performance benefits or antioxidant effects, typical effective doses range from 1 to 3 grams, making the quantity here rather modest and less impactful.
Leucine 30.0
The product provides 500mg of L-Leucine, a key branched-chain amino acid crucial for muscle protein synthesis initiation. However, this is part of a total 1g BCAA blend, which is significantly lower than the generally recommended effective dose of 2-5g of Leucine alone, especially for maximizing muscle building and recovery.
Goals
Muscle Gain 70.0
JetMASS excels in providing a robust 5-gram dose of Creapure Creatine, which is a gold standard for muscle growth and strength. However, the inclusion of BCAAs (1g total), L-Glutamine (1g), L-Arginine (100mg), and Glycine (250mg) is significantly below the dosages typically recommended by nutritionists for optimal muscle protein synthesis and recovery. This combination makes it good for creatine-driven gains but less effective as a broad muscle-building amino acid complex.
Fitness 65.0
The 5g of creatine is a cornerstone for enhancing high-intensity exercise performance, strength, and power, directly supporting fitness goals. However, the potential for other ingredients to boost fitness is limited by their low dosages; for example, Beta-Alanine (100mg) and Taurine (225mg) are far below effective levels for endurance or cellular hydration, meaning the product primarily relies on creatine for performance benefits.
Energy 60.0
The 5 grams of creatine monohydrate is highly effective for enhancing short-burst energy and ATP regeneration during high-intensity exercise, contributing significantly to workout performance. The 13 grams of carbohydrates provide some quick fuel, and the B vitamins (B6, B12) support energy metabolism. However, the product lacks stimulant ingredients like caffeine, which are often sought for immediate energy boosts.
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