Green Magma
Green Foods
Green Magma
4.6
★ ★ ★ ★ ★
(2013 ratings)
Vitamin A 1000 IU
Folate 29 mcg
Chlorophyll 13 mg
Potassium 238 mg
Sodium 52 mg
Score 68.0
Green Magma is a popular barley grass juice powder offering natural vitamins, minerals, and chlorophyll for general health, energy, and perceived detoxification. While it provides a convenient nutrient boost from whole foods, the concentrations of individual ingredients are generally low compared to targeted supplements, impacting its efficacy for specific, high-demand health goals.
Quantity: 2 Ounce(s)Servings size: 6 Gram(s) (13 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Brain Health
leaderboard Score 68.0
Green Magma is a popular barley grass juice powder offering natural vitamins, minerals, and chlorophyll for general health, energy, and perceived detoxification. While it provides a convenient nutrient boost from whole foods, the concentrations of individual ingredients are generally low compared to targeted supplements, impacting its efficacy for specific, high-demand health goals.
insights Analysis
Green Magma is a classic green superfood supplement derived primarily from barley grass juice powder. It is marketed for a wide array of health benefits, leveraging the natural nutrient profile of barley grass. Online reviews often praise its ability to boost perceived energy levels and contribute to overall wellness, with many users appreciating its natural, non-synthetic nutrient sources. Nutritionists generally support the inclusion of green powders like Green Magma as a convenient way to enhance micronutrient intake, especially for individuals whose diets may lack sufficient greens. While it delivers antioxidants and some essential vitamins and minerals, the product's effectiveness for highly specific goals like significant muscle gain or targeted brain health support is limited by the relatively low concentrations of relevant active compounds compared to specialized formulas. Its 'detoxification' claims are often associated with chlorophyll's antioxidant properties, though it's important to note that the body's primary detoxification occurs through organs like the liver and kidneys, supported by a healthy diet rather than a single supplement. This 2oz quantity is the most expensive per serving among the Green Magma products analyzed.
- Natural, whole-food source of essential vitamins and minerals.
- Contains chlorophyll, which is an antioxidant.
- Many users report an increase in energy and overall well-being.
- Contributes to alkalinity, which some believe supports health.
- Nutrient quantities are often too low for significant, targeted therapeutic effects.
- The taste can be challenging for some individuals.
- Broad health claims may not be fully supported by the modest ingredient profile alone.
- Protein content is negligible for muscle building goals.
- Contains Vitamin K, which can interfere with anticoagulant medications; consult a doctor if on blood thinners.
- Individuals with grass allergies should exercise caution.
$12.26($0.94 per serving)
 Amazon | $ 12.26 | |
 iHerb | $ 13.64 |
bolt Effectiveness for goals
Chlorophyll, the green pigment in plants, is often associated with antioxidant properties and supporting cellular health. It may assist in neutralizing certain compounds and supporting the body's natural processes. Some research suggests it can aid in promoting a healthy internal environment.
Beta-carotene (a precursor to Vitamin A) and Vitamin C are both well-known antioxidants that help protect cells from damage caused by free radicals. This combination supports immune function, skin health, and overall cellular integrity. They work together to enhance the body's natural defense mechanisms.
Potassium, magnesium, and calcium are essential electrolytes that play crucial roles in nerve transmission, muscle contraction, and maintaining fluid balance. They support healthy bone structure and cardiovascular function. Maintaining proper levels of these minerals is vital for many bodily processes.
Yes, Vitamin C is known to significantly enhance the absorption of non-heme iron, which is the type found in plant-based foods and many supplements. Consuming them together can improve iron bioavailability in the body. This interaction is particularly beneficial for individuals seeking to optimize iron intake from plant sources.
Folic acid, a B vitamin, is essential for cell growth and replication, playing a key role in the formation of red blood cells. It is also important for DNA synthesis and repair. Adequate intake supports neurological function and overall health.
schedule Dosage, timing & forms
A typical serving size for a green superfood powder is often around 6-8 grams, which is usually one to two scoops. This amount is generally designed to deliver a beneficial spectrum of vitamins, minerals, and plant-based nutrients. It is commonly mixed into a liquid for consumption.
Many individuals prefer to take greens supplements in the morning, either with breakfast or on an empty stomach, to kickstart their day. Consistency is key, so choosing a time that fits best into your daily routine is often recommended. Taking it at the same time each day can help maximize its benefits.
Green powder supplements are most often prepared by mixing them with water, juice, or into a smoothie. It is recommended to stir or blend thoroughly until the powder is fully dissolved to ensure a smooth texture. A shaker bottle can be particularly useful for convenient mixing.
While many green superfood supplements can be taken on an empty stomach, some people find it preferable to consume them with food to avoid potential mild digestive discomfort. Taking it with food may also assist in the absorption of certain fat-soluble vitamins, though these are typically present in smaller quantities in greens powders.
Green superfood supplements are generally formulated for daily consumption as part of a regular health and wellness regimen. Consistent daily intake is often recommended to help maintain a steady supply of various beneficial nutrients. Always follow the specific instructions on the product label.
health_and_safety Safety & interactions
This supplement contains Vitamin K, which can interfere with the action of anticoagulant medications such as warfarin. Individuals taking such medications should consult their healthcare provider before use to avoid potential adverse effects.
This product contains potassium. Individuals with kidney disease or those taking medications that affect potassium levels, such as ACE inhibitors or potassium-sparing diuretics, should consult a healthcare professional. Monitoring potassium levels may be necessary to prevent complications.
This supplement contains beta-carotene, a form of Vitamin A. Some studies have suggested an increased risk of lung cancer in smokers taking high doses of beta-carotene supplements. Consult a healthcare provider if you are a smoker before using this product.
As this supplement contains various vitamins and minerals, potential interactions with other medications are possible. It is advisable to discuss all current medications and supplements with a healthcare professional before starting new supplementation. This helps ensure compatibility and safety.
Pregnant or breastfeeding individuals should always consult with their healthcare provider before taking any new supplement. This ensures that the ingredients and dosages are appropriate for their specific health needs and do not pose any risks during these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 1000 IU |
Vitamin C | 9 mg |
Vitamin K | 18 mcg |
Folic Acid | 29 mcg |
Calcium | 35 mg |
Iron | 0.5 mg |
Sodium | 52 mg |
Magnesium | 12 mg |
Potassium | 238 mg |
Chlorophyll | 13 mg |
Categories
Chlorophyll 75.0
Provides 13 mg of Chlorophyll, which is a significant component of green superfoods, valued for its antioxidant properties and perceived health benefits.
Potassium 70.0
Delivers 238 mg of Potassium, a decent amount for a green powder, vital for electrolyte balance, muscle function, and heart health.
Vitamin A 60.0
Provides 1000 IU of Vitamin A as Beta-Carotene, a good plant-based precursor for vision and immune health, though not as potent as some dedicated Vitamin A supplements.
Goals
General Health 75.0
Provides a foundational range of naturally occurring vitamins (A, C, K, Folate) and minerals (Potassium, Magnesium, Calcium, Iron) from barley grass, supporting basic nutritional needs for overall wellness and vitality.
Immunity 65.0
Contains Vitamin C and Vitamin A (as Beta-Carotene) which are known immune-supporting nutrients. However, the amounts are not as concentrated as in dedicated immune supplements, offering more of a general support rather than a potent boost.
Energy 65.0
Many users report an energy boost, likely due to the natural vitamins and minerals supporting cellular function and potentially improving nutrient deficiencies. It provides a non-stimulant form of energy support, derived from whole food components.
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