Spirulina Natural Tablets
Earthrise
Spirulina Natural Tablets
4.8
★ ★ ★ ★ ★
(1455 ratings)
Vitamin A 7000 IU
Chlorophyll 30 mg
Vitamin K 22 mcg
Iron 1.7 mg
Gamma Linolenic Acid 30 mg
Score 80.0
This larger pack of Earthrise Spirulina tablets delivers the same robust superfood benefits, including rich nutrition, antioxidants, and a comprehensive approach to health, with the added advantage of a better per-serving cost.
Quantity: 360 Tablet(s)Servings size: 6 Tablet(s) (60 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Anti-Aging
leaderboard Score 80.0
This larger pack of Earthrise Spirulina tablets delivers the same robust superfood benefits, including rich nutrition, antioxidants, and a comprehensive approach to health, with the added advantage of a better per-serving cost.
insights Analysis
Earthrise Spirulina Natural Tablets (360 count) offers the same high-quality, nutrient-dense spirulina as its smaller counterpart, providing 3 grams per serving. It's rich in complete protein, essential vitamins like A (beta-carotene) and K, minerals such as iron, and powerful antioxidants including C-Phycocyanin and Allo-Phycocyanin, which enhance its immune-boosting and detoxifying properties. This larger quantity provides a longer supply at a more economical price per serving, making it a great option for consistent daily supplementation to support broad health goals.
- Offers a cost-effective price per serving compared to the smaller pack, making consistent use more affordable.
- Contains a substantial 3g serving of spirulina, a recognized superfood.
- Rich in natural vitamins (A, K), minerals (Iron), and a diverse range of antioxidants (Carotenoids, Chlorophyll, C-Phycocyanin, Allo-Phycocyanin).
- Earthrise is a well-established brand in the spirulina market with consistent positive reviews.
- The iron content (1mg) is minimal and unlikely to address deficiencies.
- While spirulina is a superfood, it isn't a comprehensive multivitamin and may not adequately address all listed goals without additional supplementation.
- The large tablet size might be difficult for some individuals to swallow.
- Individuals on anticoagulant medications should consult a doctor due to Vitamin K content, which can affect blood clotting.
- Those with phenylketonuria (PKU) should avoid spirulina as it contains phenylalanine.
- Care should always be taken to ensure spirulina products are sourced from uncontaminated environments.
$23.84($0.39 per serving)
 iHerb | $ 23.84 |
bolt Effectiveness for goals
Spirulina is a type of blue-green algae rich in nutrients like protein, vitamins, minerals, and antioxidants. It is often consumed for general nutritional support and its potential antioxidant and anti-inflammatory properties. Studies suggest it may support immune function and help maintain healthy cholesterol levels.
Phycocyanin is the primary pigment in spirulina responsible for its blue-green color and a major active compound. It is known for its antioxidant and anti-inflammatory characteristics. Research suggests phycocyanin may help protect cells from oxidative damage.
Spirulina contains a range of carotenoids like beta-carotene and zeaxanthin, which are powerful antioxidants. Beta-carotene is a precursor to Vitamin A, essential for vision and immune function. Zeaxanthin is concentrated in the macula of the eye, where it helps protect against light-induced damage.
Gamma-Linolenic Acid (GLA) is an omega-6 fatty acid present in spirulina. GLA is a precursor to certain signaling molecules in the body that can influence inflammatory responses. It is recognized for its potential role in supporting skin health and modulating immune system activity.
Chlorophyll, the green pigment in plants and algae, is abundant in spirulina. It is known for its antioxidant properties and is often associated with detoxification support. While its specific systemic effects in humans are still being researched, it is considered a beneficial phytonutrient.
schedule Dosage, timing & forms
A typical daily serving for Spirulina often ranges from 1 to 10 grams, with many sources suggesting 3-6 grams for general wellness. It is commonly consumed in divided doses throughout the day to maintain consistent intake. Always refer to specific product labeling for recommended serving sizes.
Spirulina can be taken at any time of day, often divided into multiple doses. Some individuals prefer to take it in the morning for sustained energy, while others take it with meals to aid digestion. Consistency in daily intake is generally considered more important than the specific timing.
Spirulina can generally be taken either with food or on an empty stomach, depending on individual preference. Taking it with food may help prevent mild digestive discomfort in some people. It's advisable to observe how your body reacts and adjust accordingly.
Spirulina contains Vitamin K, which plays a role in blood clotting. Individuals taking anticoagulant medications should consult a healthcare professional. This is important to ensure there are no unintended interactions with their prescribed treatment.
Spirulina tablets offer convenience and precise dosing, making them easy to consume on the go without preparation. Powdered Spirulina can be more versatile for adding to smoothies or foods but requires measurement. Both forms deliver the same active ingredients.
health_and_safety Safety & interactions
The ingredient Spirulina contains Vitamin K, which plays a role in blood clotting. Individuals taking anticoagulant medications like warfarin should consult a healthcare professional. This is important to ensure there are no adverse interactions.
Some individuals may experience mild side effects such as nausea, vomiting, diarrhea, or headache. These effects are generally transient and tend to subside with continued use or a reduced dosage. If persistent or severe, discontinue use and consult a healthcare provider.
Spirulina may stimulate the immune system, which could potentially exacerbate symptoms in individuals with autoimmune diseases such as lupus, rheumatoid arthritis, or multiple sclerosis. It is recommended that individuals with these conditions consult their healthcare provider before use. This precaution helps prevent potential complications.
Spirulina, when sourced from unreliable environments, can sometimes absorb heavy metals or other toxins from the water. It is important to choose products from reputable manufacturers who test for purity. Reputable brands conduct thorough testing to ensure product safety.
There is insufficient reliable information regarding the safety of Spirulina during pregnancy and breastfeeding. As a precautionary measure, it is generally advised to avoid its use or consult a healthcare professional. This ensures the well-being of both mother and child.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 {Calories} |
Total Fat | 0 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 2 Gram(s) |
Vitamin A | 7000 IU |
Vitamin K | 22 mcg |
Iron | 1.7 mg |
Sodium | 25 mg |
C-Phycocyanin | 185 mg |
Allo-Phycocyanin | 73 mg |
Chlorophyll | 30 mg |
Gamma-Linolenic Acid | 30 mg |
Total Carotenoids | 11 mg |
Zeaxanthin | 2.9 mg |
Spirulina | 3 Gram(s) |
Categories
Vitamin A 75.0
The product delivers a robust 7000 IU of Vitamin A from Beta-Carotene, which is a powerful antioxidant essential for vision, immune function, and skin health, providing comprehensive support for this vitamin.
Chlorophyll 75.0
The 30mg of Chlorophyll from spirulina is a natural source of this potent detoxifier and antioxidant, supporting blood health, cellular cleansing, and overall vitality.
Gamma Linolenic Acid 70.0
With 30mg of GLA, this product offers a good natural source of this beneficial omega-6 fatty acid, known for its anti-inflammatory properties and its role in maintaining healthy skin and hormonal balance.
Goals
General Health 85.0
Spirulina is highly nutrient-dense, providing complete protein, diverse vitamins, essential minerals, and potent antioxidants like phycocyanin and beta-carotene, all contributing robustly to overall physiological function and well-being. This large pack allows for sustained benefits.
Immunity 80.0
The C-Phycocyanin and Allo-Phycocyanin, along with other antioxidants, contribute significantly to immune system modulation and anti-inflammatory responses, bolstering the body's defenses against various pathogens. The consistent supply at a good price makes it ideal for long-term immune support.
Energy 80.0
Spirulina is rich in bioavailable protein (2g per serving) and contains some iron, along with B vitamins, which are crucial cofactors for energy metabolism, helping to reduce fatigue and sustain vitality.
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