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DHA

21st Century
4.8
★ ★ ★ ★ ★
(1303 ratings)
DHA 200 mg
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Score73
A modest DHA softgel with clear active dosing and a vegetarian source. Missing form or quality-control details keep it from being a fully transparent choice.
How scoring works
Quantity:60 Softgel(s) • (60 servings)
Goals:

Score 73

A modest DHA softgel with clear active dosing and a vegetarian source. Missing form or quality-control details keep it from being a fully transparent choice.
How scoring works
$23.95($0.39 per serving)
iHerb
$ 26.99
Walmart
$ 23.95
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Analysis

The formula delivers 200 mg of DHA from a algal source, making the active contribution easy to understand. The amount is modest, so it fits basic intake better than high-potency use.

One softgel supplies the listed serving, which keeps daily use simple. The chemical form is not disclosed, leaving absorption quality uncertain.

Algal sourcing offers a vegetarian alternative to fish-derived DHA. No independent purity verification or clearly identified antioxidant protection is supplied.

Who is it for
  • Vegetarians seeking DHA without fish oil
  • People who prefer premeasured softgels
  • Users who want a clearly stated DHA amount
Best for
  • Targeted DHA intake
  • Vegetarian omega-3 use
  • Simple daily use

Pros

  • Clearly states 200 mg of DHA
  • Uses a vegetarian algal source
  • One softgel supplies the listed serving, which keeps daily use simple
  • Straightforward single-active focus

Cons

  • DHA amount is modest for focused high-potency use
  • No independent purity verification is supplied
  • Antioxidant protection is not identified
  • No EPA is included for users wanting a balanced omega-3 profile

Warnings

  • Algal oil may still cause digestive discomfort in sensitive users.
  • Omega-3 oils can add to bleeding risk with anticoagulant or antiplatelet medicines; review combined use with a clinician.
  • Take with food if the oil causes nausea or reflux.

Nutrient quality

74 High impact

Schizochytrium oil identifies a specific vegan source, but the DHA chemical form is not stated. The DHA amount is modest and best suited to maintenance or supplemental use, while missing oxidation protection and independent purity testing reduce quality confidence.

Ingredient transparency

79 High impact

The DHA amount is clearly stated and no proprietary blend hides it. Chemical form, oxidation protection, testing, complete directions, or source details remain incomplete.

Customer satisfaction

71 High impact

The aggregate rating is favorable, and the very large review count makes it stable. No detailed feedback is supplied, so repeated complaints and purpose fit cannot be judged.

Value for money

64 Moderate impact

The specific vegan source and disclosed amount provide moderate value. A modest dose and incomplete quality testing limit competitiveness.

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Ingredients

IngredientAmount per serving
Total Fat
0.5 Gram(s)
Docosahexaenoic Acid
200 mg
Pregnant Women 18–50
Report overview
DHA · 200 mg OverallScore29
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

Algal DHA provides a transparent vegan source that is naturally less exposed to marine contaminants. The 200 mg dose is modest, while the chemical form and antioxidant protection are not disclosed. Cost per gram is relatively high for the amount provided.

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