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DHA

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Docosahexaenoic acid (DHA) is a long-chain polyunsaturated omega-3 fatty acid, serving as a critical structural component of cell membranes. It is particularly abundant in the brain, retina, and testes, and is essential for the proper development and functioning of the brain and eyes throughout all stages of life, from infancy to old age. As a prominent omega-3 fatty acid, DHA is renowned for its potent anti-inflammatory properties, which can help mitigate chronic inflammation, a factor in numerous health conditions. It also plays a significant role in supporting cardiovascular health by contributing to healthy blood pressure and triglyceride levels, and by improving overall endothelial function. DHA is primarily obtained through dietary sources such as fatty fish, or from supplements containing fish oil or algal oil, making it accessible for various dietary preferences. While the body can synthesize some DHA from alpha-linolenic acid (ALA), this conversion is often inefficient, underscoring the importance of direct intake for maintaining optimal levels.

ecoSources
Fatty fish (salmon, mackerel, tuna, sardines)AlgaeFish oilAlgal oilSome fortified foods (e.g., eggs, milk)
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EPA (Eicosapentaenoic Acid)
DHA and EPA are synergistic omega-3 fatty acids, often co-administered to provide comprehensive benefits for cardiovascular health, inflammation reduction, and brain function.
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Vitamin E
Vitamin E, an antioxidant, can help protect DHA and other omega-3 fatty acids from oxidation, preserving their stability and efficacy in the body.
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Vitamin A
Both DHA and Vitamin A are crucial for eye health; their combined intake can support optimal vision and retinal function.
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Coenzyme Q-10
DHA and CoQ10 both support cardiovascular health and cellular energy production; their combination may offer enhanced benefits for heart and mitochondrial function.
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Lycopene
Lycopene, an antioxidant, can help protect DHA from oxidative damage, contributing to its stability and effectiveness in supporting cellular health.
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sellPrice per product
Average$31.27
Median$27.16
restaurantPrice per serving
Average$0.56
Median$0.47
sciencePrice per 100 mg
Average$0.15
Median$0.13
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bar_chartPrice per serving distribution
bar_chartPrice per 100 mg
Reference amount: 100 mg
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