Naturally Sourced Omega-3 Vegetarian DHA 200 mg
Solgar
Naturally Sourced Omega-3 Vegetarian DHA 200 mg
4.7
★ ★ ★ ★ ★
(543 ratings)
DHA 200 mg
DHA (Docosahexaenoic Acid)
Score 75
A reputable, vegetarian DHA supplement offering a moderate 200mg dose, suitable for general health maintenance for those avoiding fish products.
Quantity: 50 Softgel(s) • (50 servings)
Goals: flag Heart Health flag Cognitive Support flag Mental Focus flag Brain Health flag Vision Support
leaderboard Score 75
A reputable, vegetarian DHA supplement offering a moderate 200mg dose, suitable for general health maintenance for those avoiding fish products.
insights Analysis
This Solgar product provides 200mg of DHA from a vegetarian source, making it suitable for individuals who avoid fish-derived omega-3s. While the 200mg dose is beneficial for general maintenance of brain, heart, and vision health, it is a moderate amount when compared to higher potency DHA supplements. The brand Solgar is well-regarded in the supplement industry, known for quality and rigorous testing, which adds to the product's trustworthiness. Its softgel form is also generally easy to consume for most users.
- Vegetarian/vegan friendly DHA source, suitable for a broad range of dietary preferences.
- Comes from Solgar, a well-established and trusted brand in the supplement industry.
- Softgel form is easy to swallow and convenient for daily use.
- The 200mg DHA dose might be insufficient for therapeutic needs or compared to higher potency alternatives.
- The price per serving is higher than some vegetarian DHA competitors with similar or higher doses, offering less value.
- Only contains DHA, lacking EPA which is also beneficial for comprehensive omega-3 support for some health goals.
$21.59($0.43 per serving)
 Vitacost | $ 21.59 | |
 iHerb | $ 22.40 | |
 Daily Vita | $ 26.40 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Docosahexaenoic Acid | 200 mg |
life'sDHA Oil | 600 mg |
Categories
The product effectively delivers pure DHA from a vegetarian source, which is a key advantage for its target market. The 200mg concentration per serving is a standard and recognized dose within the DHA supplement category, although higher concentrations are available for those with greater needs.
Goals
DHA is a major structural component of the retina and is crucial for maintaining good vision throughout life. The 200mg dose offers a reasonable daily intake for supporting ocular health and the integrity of retinal cells.
200mg DHA provides a beneficial baseline for brain health support, contributing to cognitive function and neuronal membrane integrity. However, for more significant or targeted cognitive benefits, particularly in adults, higher daily doses (e.g., 500mg+) are often recommended by nutritionists.
DHA contributes to cardiovascular well-being by supporting healthy triglyceride levels and blood pressure. However, for comprehensive heart health, EPA is frequently considered equally, if not more, critical for certain aspects, and a 200mg dose of DHA alone provides only moderate support.
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