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Naturally Sourced Omega-3 Vegetarian DHA 200 mg

Solgar
4.7
★ ★ ★ ★ ★
(581 ratings)
DHA 200 mg
Product Image
Score72
A modest DHA softgel with clear active dosing and a vegetarian source. Missing form or quality-control details keep it from being a fully transparent choice.
How scoring works
Quantity:50 Softgel(s) • (50 servings)
Goals:

Score 72

A modest DHA softgel with clear active dosing and a vegetarian source. Missing form or quality-control details keep it from being a fully transparent choice.
How scoring works
$22.40($0.44 per serving)
Daily Vita
$ 26.40
Vitacost
$ 24.19
iHerb
$ 22.40
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Analysis

The formula delivers 200 mg of DHA from a algal source, making the active contribution easy to understand. The amount is modest, so it fits basic intake better than high-potency use.

One softgel supplies the listed serving, which keeps daily use simple. The chemical form is not disclosed, leaving absorption quality uncertain.

Algal sourcing offers a vegetarian alternative to fish-derived DHA. No independent purity verification or clearly identified antioxidant protection is supplied.

Who is it for
  • Vegetarians seeking DHA without fish oil
  • People who prefer premeasured softgels
  • Users who want a clearly stated DHA amount
Best for
  • Targeted DHA intake
  • Vegetarian omega-3 use
  • Simple daily use

Pros

  • Clearly states 200 mg of DHA
  • Uses a vegetarian algal source
  • One softgel supplies the listed serving, which keeps daily use simple
  • Straightforward single-active focus

Cons

  • DHA amount is modest for focused high-potency use
  • No independent purity verification is supplied
  • Antioxidant protection is not identified
  • No EPA is included for users wanting a balanced omega-3 profile

Warnings

  • Algal oil may still cause digestive discomfort in sensitive users.
  • Omega-3 oils can add to bleeding risk with anticoagulant or antiplatelet medicines; review combined use with a clinician.
  • Take with food if the oil causes nausea or reflux.

Nutrient quality

74 High impact

Algae and the branded oil identify a vegan source, but the DHA chemical form is not stated. The DHA amount is modest and best suited to maintenance or supplemental use, while missing oxidation protection and independent purity testing reduce quality confidence.

Ingredient transparency

79 High impact

The DHA amount is clearly stated and no proprietary blend hides it. Chemical form, oxidation protection, testing, complete directions, or source details remain incomplete.

Customer satisfaction

68 High impact

The aggregate rating is favorable, and the large review count supports confidence. No detailed feedback is supplied, so repeated complaints and purpose fit cannot be judged.

Value for money

62 Moderate impact

The vegan source and disclosed DHA amount provide moderate formula value. A modest dose, dilute oil, and incomplete quality testing limit competitiveness.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Fat
0.5 Gram(s)
Docosahexaenoic Acid
200 mg
life'sDHA Oil
600 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
DHA · 200 mg OverallScore26
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

Algae provides a clearly identified vegan DHA source with naturally low contaminant exposure. The serving is lightly dosed, and the oil is relatively dilute in active DHA. No chemical form, protective antioxidant, or independent purity verification is supplied, while cost efficiency is only moderate.

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