Nutrient quality
90 Highest impact
The blend of milk protein isolate and a significant dose of collagen peptides offers excellent protein quality for muscle and connective tissue support, with a lean macro profile.
Analysis
Vital Performance Protein 25g Vanilla combines 18 grams of milk protein isolate with 10 grams of bovine collagen peptides, totaling 25 grams of protein per serving. This blend offers both muscle-supporting protein and collagen, which is often used for its potential benefits for connective tissues, skin, and nails. With 130 calories, 6 grams of carbohydrates, and very low cholesterol, it's a lean and versatile protein supplement.
A significant aspect is its high calcium content, providing 350mg per serving, which can contribute to bone health. It also includes 230mg of Sodium and 40mg of Potassium, contributing to electrolyte balance. This product is well-suited for individuals seeking a multi-source protein to support overall fitness, recovery, and connective tissue health.
Pros
- High protein content (25g) from two sources (milk protein isolate, collagen peptides).
- Collagen peptides (10g) for connective tissue support.
- High calcium content (350mg).
- Low in calories (130) and cholesterol (10mg).
- Vanilla flavor.
Cons
- Contains dairy, not suitable for those with dairy allergies.
- Lower potassium content compared to some other protein powders.
- Sodium content (230mg) is moderate.
Warnings
- Individuals with dairy allergies or sensitivities should avoid this product.
- Those with specific protein absorption needs should note it's a blend.
