Protein 25 g Vanilla
Vital Performance
Score 87
This protein powder offers 25g of protein from milk protein and collagen, supporting muscles and connective tissues, along with a notable 350mg of calcium and other electrolytes.
Score 87
This protein powder offers 25g of protein from milk protein and collagen, supporting muscles and connective tissues, along with a notable 350mg of calcium and other electrolytes.
Analysis
Vital Performance Protein 25g Vanilla combines 18 grams of milk protein isolate with 10 grams of bovine collagen peptides, totaling 25 grams of protein per serving. This blend offers both muscle-supporting protein and collagen, which is often used for its potential benefits for connective tissues, skin, and nails. With 130 calories, 6 grams of carbohydrates, and very low cholesterol, it's a lean and versatile protein supplement.
A significant aspect is its high calcium content, providing 350mg per serving, which can contribute to bone health. It also includes 230mg of Sodium and 40mg of Potassium, contributing to electrolyte balance. This product is well-suited for individuals seeking a multi-source protein to support overall fitness, recovery, and connective tissue health.
Pros
- High protein content (25g) from two sources (milk protein isolate, collagen peptides).
- Collagen peptides (10g) for connective tissue support.
- High calcium content (350mg).
- Low in calories (130) and cholesterol (10mg).
- Vanilla flavor.
Cons
- Contains dairy, not suitable for those with dairy allergies.
- Lower potassium content compared to some other protein powders.
- Sodium content (230mg) is moderate.
Warnings
- Individuals with dairy allergies or sensitivities should avoid this product.
- Those with specific protein absorption needs should note it's a blend.
$27.69($1.31 per serving)
 Vitacost | $ 27.69 | |
 Amazon | $ 29.99 | |
 iHerb | $ 30.00 |
Goals
Impact
Highest effect
With 25g of protein, this product effectively supports muscle recovery and growth for fitness goals. The collagen also provides joint support for active individuals.
Impact
Highest effect
Delivering 25g of protein from milk protein isolate is excellent for muscle protein synthesis. The collagen also supports the integrity of muscle connective tissues, indirectly aiding muscle gain.
Impact
Highest effect
Provides a substantial 350mg of calcium per serving, which is highly beneficial for contributing to strong bones.
Impact
Highest effect
The combination of 25g protein and 10g collagen peptides can significantly support the structural components needed for healthy nails.
Impact
High effect
The 25g of protein and 130 calories offer a sustained energy source by supporting muscle and promoting satiety.
Impact
High effect
The low cholesterol and moderate sodium levels, combined with some potassium and calcium, make it a reasonable choice for overall dietary support that may contribute to heart health.
Impact
High effect
The moderate levels of sodium and potassium, alongside good calcium content, contribute to electrolyte balance, which is important for cardiovascular function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Cholesterol | 10 mg |
Total Carbohydrate | 6 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 350 mg |
Sodium | 230 mg |
Potassium | 40 mg |
Milk Protein | 18 Gram(s) |
Collagen Peptides | 10 Gram(s) |
Calcium 85
Provides an impressive 350mg of calcium per serving, making it a very good source for daily calcium needs.
Sodium 70
Contains 230mg of sodium per serving, a moderate amount that contributes to electrolyte balance.
Potassium 50
Offers a relatively low 40mg of potassium per serving compared to some other electrolyte sources.
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