Nutrient quality
90 Highest impact
The blend of milk protein isolate and a significant dose of collagen peptides offers excellent protein quality for muscle and connective tissue support, with a lean macro profile.
Analysis
Vital Performance Protein 25g Strawberry delivers 25 grams of protein per serving, sourced from a combination of 18 grams of milk protein isolate and 10 grams of bovine collagen peptides. This blend supports both muscle repair and the integrity of connective tissues, skin, and nails. With a lean profile of 120 calories and 5 grams of carbohydrates, it's a calorie-conscious way to boost protein intake.
The product also features a robust 350mg of Calcium per serving, significantly contributing to bone health, and includes 230mg of Sodium and 40mg of Potassium for electrolyte balance. This multi-faceted protein supplement is suitable for individuals focused on comprehensive fitness, recovery, and overall structural support.
Pros
- High protein content (25g) from two sources (milk protein isolate, collagen peptides).
- Significant amount of collagen peptides (10g) for connective tissue support.
- High calcium content (350mg).
- Very low in calories (120) and cholesterol (10mg).
- Strawberry flavor.
Cons
- Contains dairy, not suitable for those with dairy allergies.
- Lower potassium content compared to some other protein powders.
- Sodium content (230mg) is moderate.
Warnings
- Individuals with dairy allergies or sensitivities should avoid this product.
- Consider overall dietary potassium intake if relying on this for electrolyte balance.
