Black Seed Ground Premium Black Cumin Seed
Amazing Herbs
Score 60
Ground black cumin seed offering traditional herbal support and a negligible amount of iron, primarily used for its general wellness properties rather than specific iron supplementation.
Score 60
Ground black cumin seed offering traditional herbal support and a negligible amount of iron, primarily used for its general wellness properties rather than specific iron supplementation.
Analysis
This product is ground black cumin seed (Nigella Sativa), often referred to as black seed. Black seed is a traditional herb known for its wide array of potential benefits, including antioxidant properties and support for general wellness. It provides a trace amount of iron (0.5mg), along with some carbohydrates and calories.
Consumers typically use black seed for its unique phytochemicals and to support overall health, including potentially contributing to immune function. However, its extremely low iron content means it is not an iron supplement and will not address iron deficiency. It's best suited for those looking to incorporate a traditional herbal superfood into their diet.
Pros
- Traditional herb with a range of potential wellness benefits.
- Versatile as a ground powder, can be added to food or drinks.
- Economical price per serving ($0.15) for a specialty herb.
- Good number of servings (151).
Cons
- Extremely low iron content (0.5mg), not an iron supplement.
- Flavor profile may not appeal to all users (often described as slightly bitter or pungent).
- Direct impact on stated goals like "Fitness" or "Mental Focus" is very indirect.
- Limited review count compared to mainstream supplements.
Warnings
- Not intended to treat iron deficiency; a dedicated iron supplement is needed for that.
- Always start with a small amount to assess taste and tolerance.
- Consult a healthcare professional, especially if pregnant, nursing, or on medication, as black seed can interact.
$22.95($0.15 per serving)
 Vitacost | $ 22.95 | |
 iHerb | $ 22.95 |
Goals
Impact
High effect
Black seed is often studied for its potential to support immune function, making this a relevant, albeit general, contribution.
Impact
Moderate effect
Black seed is traditionally associated with hair health, but any benefits are likely indirect and not due to the negligible iron content.
Impact
Moderate effect
Similar to hair, general wellness benefits might indirectly support nails, but it's not a targeted supplement for nail strength.
Impact
Moderate effect
Any contribution to energy would be indirect through general wellness, not from specific energy-boosting ingredients or iron content.
Impact
Moderate effect
Indirect support through overall well-being is possible, but it's not a cognitive enhancer.
Impact
Moderate effect
Any boost in productivity would be highly indirect through general well-being, not from direct enhancement.
Impact
Moderate effect
This product has no direct impact on fitness beyond general health, and the iron content is irrelevant for physical performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Iron | 0.5 mg |
Iron 30
With an extremely low 0.5mg of iron, this product is completely inadequate as an iron supplement and is miscategorized for this collection.
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This alternative provides 27mg of Ferrochel iron, known for high absorption and gentleness, with an excellent quality score. The improved absorption and reduced potential for digestive issues offer better overall value for consistent and comfortable iron supplementation for your goals.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This alternative offers a robust 36mg of premium ferrous bisglycinate chelate iron, a highly bioavailable form that effectively supports hair health, nail health, and energy, making it a significantly better choice for your iron-related goals than black seed with minimal iron.
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