Calcium plus Vitamin D
GummiKing
Score 45
A calcium gummy containing a very low 50 IU of Vitamin D2, suitable for calcium intake but ineffective for robust vitamin D supplementation.
Score 45
A calcium gummy containing a very low 50 IU of Vitamin D2, suitable for calcium intake but ineffective for robust vitamin D supplementation.
Analysis
This product offers Calcium (from Tricalcium Phosphate) in a gummy form, with a minimal inclusion of 50 IU of Vitamin D (Ergocalciferol, which is Vitamin D2). Its main purpose is clearly to provide calcium, especially for those who prefer chewable supplements. The D2 content is extremely low and is generally considered less effective than D3 for raising overall vitamin D levels in the body.
Therefore, this gummy is not a viable option for anyone seriously looking to supplement their vitamin D intake. It would only be chosen for its calcium content and appealing gummy format, with the vitamin D being a negligible addition.
Pros
- Pleasant gummy form for easy consumption, especially for children
- Primarily provides calcium for bone health
- High number of customer reviews
Cons
- Contains a very low 50 IU of Vitamin D2 (Ergocalciferol), which is less effective than D3
- Expensive per serving if considering the minimal D content
- Not suitable for effective vitamin D supplementation
- Contains calories and carbohydrates
Warnings
- Do not rely on this product for significant vitamin D supplementation; consider a separate D3 product if needed.
- Check sugar and carbohydrate content if monitoring dietary intake.
- Keep out of reach of children to prevent accidental overconsumption due to appealing taste.
$7.74($0.25 per serving)
 iHerb | $ 7.74 | |
 Walmart | $ 8.90 | |
 Amazon | $ 12.74 |
Goals
Impact
High effect
This product is primarily a calcium supplement, which is essential for bone health. The very low D2 offers minimal additional support for calcium absorption.
Impact
Moderate effect
This product does not directly contribute to weight gain. Its low D2 dose and primary purpose do not support this goal.
Impact
Lower effect
The extremely low 50 IU of Vitamin D2 in this calcium gummy provides negligible anti-aging support for adults.
Impact
Lower effect
The minimal Vitamin D2 content offers no meaningful support for adult heart health.
Impact
Lower effect
While it provides calcium, the minimal D2 content is insufficient for direct fitness support in adults.
Impact
Lower effect
As primarily a calcium supplement with negligible D2, it offers minimal general health support for adults specifically from a vitamin D perspective.
Impact
Lower effect
The minimal D2 dose is too low for any significant mood support in adults.
Impact
Lower effect
The negligible 50 IU of Vitamin D2 provides insufficient support for adult immunity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin D | 50 IU |
Calcium | 100 mg |
Sodium | 8 mg |
Vitamin D 35
This product contains a very low 50 IU of Vitamin D2, which is generally considered less effective than D3. It is primarily a calcium supplement and should not be considered for significant vitamin D supplementation within the Vitamin D collection.
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