Liquid Vitamin D3 Drops 1000 IU Natural Citrus Flavor
Bluebonnet
Liquid Vitamin D3 Drops 1000 IU Natural Citrus Flavor
4.9
★ ★ ★ ★ ★
(5044 ratings)
Vitamin D 1000 IU
Score 65.0
A popular liquid 1000 IU D3 option, convenient but expensive per serving.
Quantity: 1 Liquid(s)Servings size: 1 Drop(s) (900 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 65.0
A popular liquid 1000 IU D3 option, convenient but expensive per serving.
insights Analysis
This Bluebonnet liquid supplement delivers 1000 IU of Vitamin D3 (Cholecalciferol) in a natural citrus flavor, appealing to those who prefer liquid formats or have difficulty swallowing pills. While 1000 IU is a good daily maintenance dose, it might be insufficient for individuals with significant deficiency. The product boasts an exceptionally high review count, attesting to its popularity and perceived effectiveness among users. However, its price per serving is quite high compared to other forms of D3 supplements.
- Liquid form offers flexible dosing and is convenient for those who prefer not to take pills.
- Contains the highly effective and bioavailable Vitamin D3 (Cholecalciferol) form.
- Natural citrus flavor enhances palatability and user experience.
- Boasts an exceptionally high review count, indicating strong user satisfaction.
- Significantly higher price per serving compared to softgel or tablet alternatives.
- 1000 IU may be a lower dose than ideal for some individuals aiming for optimal levels or addressing deficiencies.
- Users should be mindful of the precise dosage per drop to ensure accurate intake, especially when adjusting for individual needs.
$9.20($0.01 per serving)
 Daily Vita | $ 9.20 | |
 Pure Formulas | $ 15.96 | |
 iHerb | $ 15.96 | |
| Daily Vita | $ 15.96 | |
 Amazon | $ 15.96 | |
 Vitacost | $ 16.76 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 1000 IU |
Categories
Vitamin D 65.0
This product is a highly popular liquid Vitamin D3 supplement, offering convenience and the preferred D3 form. While effective at 1000 IU, its higher price per serving compared to many alternatives makes it a less cost-effective choice within the broader Vitamin D collection.
Goals
General Health 65.0
The 1000 IU dose of Vitamin D3 provides solid foundational support for general health and wellbeing. While effective, the higher cost means less value compared to equally effective but more affordable alternatives.
Immunity 65.0
Vitamin D is essential for immune function, and this 1000 IU dose contributes positively to immune system modulation. Its liquid form may facilitate better absorption for some, though the cost remains a factor.
Bone Health 65.0
This dosage effectively aids in calcium absorption, which is critical for bone health. The liquid format might appeal to individuals needing easier administration, supporting consistent intake for bone density.
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