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Women's Multivitamin Berry Citrus Flavored Gummies

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4.4
★ ★ ★ ★ ★
(223 ratings)
Iodine 150 mcg
Vitamin K 66 mcg
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Score65
Active folate and B12 help this pleasant gummy format, but weak mineral depth, added carbohydrate, and high cost limit completeness.
How scoring works
Quantity:75 Gummy(ies) • (25 servings)
Goals:
Energy

Score 65

Active folate and B12 help this pleasant gummy format, but weak mineral depth, added carbohydrate, and high cost limit completeness.
How scoring works
$19.97($0.79 per serving)
Pure Formulas
$ 19.97
iHerb
$ 0.00
Walmart
$ 21.95
Vitacost
$ 19.97
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Analysis

Methylfolate and methylcobalamin are meaningful form strengths, while vitamin C, vitamin K1, iodine, and biotin broaden daily coverage. The gummy format may improve adherence for users who avoid tablets.

Thiamin and riboflavin are low, zinc uses the oxide form, and the formula lacks the mineral depth expected from a comprehensive women's multi. Three gummies also deliver a noticeable carbohydrate load.

The serving cost is high relative to the limited nutrient range. It works better as a vitamin-focused gummy than as a complete replacement for a capsule or tablet multivitamin.

Who is it for
  • Women who strongly prefer gummies
  • Adults who prioritize methylfolate and methylcobalamin
Best for
  • Vitamin-focused supplementation
  • Gummy adherence
  • Folate and B12 coverage

Pros

  • Methylfolate
  • Methylcobalamin
  • Includes iodine and vitamin K1
  • Easy-to-take format

Cons

  • Three gummies per serving
  • High carbohydrate load
  • Zinc oxide and weak mineral coverage
  • High serving cost

Warnings

  • Vitamin K1 can oppose warfarin, so users should keep intake consistent under prescriber guidance.
  • The gummy carbohydrate content matters for users closely managing sugar intake.

Nutrient quality

69 High impact

Several active vitamin forms are favorable. Modest coverage and gummy-related extras reduce nutritional depth.

Ingredient transparency

75 High impact

Active amounts and most forms are clear. Blend composition, directions, and the full gummy ingredient list remain incomplete.

Customer satisfaction

65 Moderate impact

The supplied average rating is good but not exceptional. Specific feedback is absent, so complaint consistency and purpose fit remain uncertain.

Value for money

45 Lower impact

Useful active forms provide some quality. High serving cost, limited coverage, and gummy extras weaken competitiveness.

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Goals

Energy
Energy
Impact
Highest effect
A- Goal FitA+ Strength of SupportC+ CoverageC Formula Quality
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 4 mgRiboflavin · 0.26 mgThiamin · 0.12 mgVitamin B12 · 3.6 mcg

Iodine provides relevant support for energy. Iodine contributes to physiological processes relevant to energy.

Potassium iodide provides a stable, water-soluble iodine source with dependable absorption. The elemental amount is well aligned with routine thyroid maintenance and remains within the safe daily range.

Study evidence
Iodine Adverse 3 studies

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Carbohydrates
6 Gram(s)
Vitamin A (Beta-Carotene)
 520 mcg
Vitamin C (Ascorbic Acid)
 63 mg
Vitamin D3 (Cholecalciferol)
 25 mcg
Vitamin E (D-Alpha-Tocopherol)
 12 mg
Vitamin K (Vitamin K1)
 66 mcg
Thiamin (Thiamine Hydrochloride)
 0.12 mg
Riboflavin
0.26 mg
Niacin (Niacinamide, Nicotinic Acid)
 3.2 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 3.4 mg
Folate (Methylfolate)
 400 mcg DFE
Vitamin B12 (Methylcobalamin)
 3.6 mcg
Biotin
60 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 4 mg
Iodine (Potassium Iodide)
 150 mcg
Zinc (Zinc Oxide)
 3.8 mg
Selenium (Sodium Selenite)
 25 mcg
Chromium (Chromium Picolinate)
 18 mcg
Organic Berry Blend
12 mg
Gluten Free Organic Women 18–50 Vegetarian
Report overview
Iodine (Potassium Iodide) · 150 mcg OverallScore89
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

Potassium iodide provides a stable, water-soluble iodine source with dependable absorption. The elemental amount is well aligned with routine thyroid maintenance and remains within the safe daily range. The midrange serving cost produces fair iodine-specific value.

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Vitamin K (Vitamin K1) · 66 mcg OverallScore25
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value

The clearly disclosed 66 mcg serving uses K1 rather than a bone-focused K2 form. No qualifying lipid-based delivery feature is provided. The gummy is relatively costly and does not deliver vitamin K2.

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Loading alternative details
84 Performance

D3 + K2

Nature Made
<p>All-trans MK-7 and vitamin D3 use well-defined forms in a focused softgel. Compared with Women's Multivitamin Berry Citrus Flavored Gummies, the more clearly characterized ingredient approach addresses the carbohydrate-heavy gummy format, short supply, and several modest nutrient amounts more directly, although The active doses are strong, but the vitamin D amount is high and the package provides limited serving value; it is narrower than a complete women's multivitamin.</p>
87 Performance

Vitamin D3 25 mcg (1000 IU) & K2 120 mcg

Natural Factors
<p>Moderate vitamin D3 and clinical-range MK-7 make a balanced maintenance formula with excellent consumer support. Compared with Women's Multivitamin Berry Citrus Flavored Gummies, the more clearly characterized ingredient approach addresses the carbohydrate-heavy gummy format, short supply, and several modest nutrient amounts more directly, although Duplicate K2 source entries create minor label ambiguity, though the softgel and strong value are practical strengths; it is narrower than a complete women's multivitamin.</p>
86 Performance

Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg

NaturesPlus
<p>MK-7 and a substantial vitamin D3 amount provide focused bone and cardiovascular support at a very low serving cost. Compared with Women's Multivitamin Berry Citrus Flavored Gummies, the more clearly characterized ingredient approach addresses the carbohydrate-heavy gummy format, short supply, and several modest nutrient amounts more directly, although The dry tablet lacks a lipid carrier, and MK-7 requires consistent intake for people using warfarin; it is narrower than a complete women's multivitamin.</p>
83 Budget

Organic Kelp

NOW
<p>Organic kelp offers a useful purity signal and flexible liquid use, but the iodine amount is above basic maintenance needs. The lower recurring cost makes it more economical than Women's Multivitamin Berry Citrus Flavored Gummies, although The appropriate dose and very low serving cost create excellent practical value; it is narrower than a complete women's multivitamin.</p>
81 Budget

Icelandic Kelp

Nature's Life
<p>Kelp supplies a clearly stated iodine amount that can support thyroid hormone production when intake is low. The lower recurring cost makes it more economical than Women's Multivitamin Berry Citrus Flavored Gummies, although The iodine amount is above basic daily needs and can complicate thyroid disease or thyroid medication, so routine use should be deliberate; it is narrower than a complete women's multivitamin.</p>
81 Budget

Iodine+

Codeage
<p>A clearly dosed liquid provides convenient iodine support at excellent serving value. The lower recurring cost makes it more economical than Women's Multivitamin Berry Citrus Flavored Gummies, although The above-maintenance amount offers no assured metabolic benefit when iodine status is adequate and can complicate thyroid management; it is narrower than a complete women's multivitamin.</p>
86 Value

Vitamin K2 100 mcg + Vitamin D3 125 mcg

Nutricost
<p>A meaningful MK-7 amount and suitable softgel delivery combine with excellent serving value. The lower recurring cost and stated ingredient strengths create a more favorable quality-to-cost balance than Women's Multivitamin Berry Citrus Flavored Gummies, although The vitamin D3 amount is concentrated, and inactive ingredients and MK-7 sourcing are not supplied; it is narrower than a complete women's multivitamin.</p>
89 Value

Mega D-3 5000 IU & MK-7 180 mcg

NOW
<p>Branded MK-7 and vitamin D3 deliver strong active quality, meaningful amounts, and exceptional consumer support. The lower recurring cost and stated ingredient strengths create a more favorable quality-to-cost balance than Women's Multivitamin Berry Citrus Flavored Gummies, although High vitamin D remains the main dosing limitation, while the dry capsule lacks stated fat-intake guidance; it is narrower than a complete women's multivitamin.</p>
85 Value

Vitamin K2 MenaQ7 100 mcg

AN Amazing Nutrition Amazing Formulas
<p>The focused natto-derived menaquinone-7 formula provides a useful vitamin K option for bone and cardiovascular support with excellent label clarity. The lower recurring cost and stated ingredient strengths create a more favorable quality-to-cost balance than Women's Multivitamin Berry Citrus Flavored Gummies, although Vitamin K can counteract warfarin and related vitamin K antagonists, so people using those medicines need clinician-directed intake; it is narrower than a complete women's multivitamin.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine