Liposomal Vitamin C 1000 mg Natural Orange Flavor
California Gold Nutrition
Liposomal Vitamin C 1000 mg Natural Orange Flavor
4.5
★ ★ ★ ★ ★
(4354 ratings)
Vitamin C 1000 mg
Sodium 120 mg
Score 70.0
California Gold Nutrition's Liposomal Vitamin C provides 1000mg of Vitamin C in a highly absorbable liposomal form with a pleasant natural orange flavor, offering a good balance of premium delivery and accessibility for comprehensive health support.
Quantity: 0 Liquid(s)Servings size: 6 mL ( servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 70.0
California Gold Nutrition's Liposomal Vitamin C provides 1000mg of Vitamin C in a highly absorbable liposomal form with a pleasant natural orange flavor, offering a good balance of premium delivery and accessibility for comprehensive health support.
insights Analysis
This California Gold Nutrition product offers 1000mg of Vitamin C, delivered via a liposomal encapsulation using Sodium Ascorbate. The liposomal technology is a key feature, aimed at improving the absorption and bioavailability of Vitamin C, which is widely supported by online communities and some research for maximizing its benefits across various health goals, from immune function to skin health. The natural orange flavor enhances palatability. While the `pricePerServing` and `servings` data are missing, based on the total price and common packaging for such products, it is likely a multi-serving bottle that offers better value than single-serve liposomal options, making it a more accessible premium choice. Nutritionists often recommend liposomal forms for those seeking enhanced absorption, especially for higher doses, although the sodium content (120mg) should be noted.
- Utilizes liposomal encapsulation for enhanced absorption and bioavailability of Vitamin C.
- Delivers a high and effective dose of 1000mg Vitamin C per serving.
- Uses Sodium Ascorbate, a buffered form that is gentler on the stomach.
- Pleasant natural orange flavor enhances palatability.
- Contains 120mg of sodium per serving, which should be considered for those managing sodium intake.
- The `pricePerServing` and `servings` data are missing, making a direct value comparison challenging without external research.
- Still more expensive than standard ascorbic acid forms.
$20.24($0.00 per serving)
 iHerb | $ 20.24 |
bolt Effectiveness for goals
For many individuals, higher sodium intake can contribute to increased blood pressure. However, individual responses to sodium vary, and other factors also influence blood pressure regulation.
Vitamin C is an antioxidant that supports immune system function and aids in collagen production for healthy skin, bones, and blood vessels. It also enhances the absorption of non-heme iron found in plant-based foods.
Sodium is essential for maintaining fluid balance outside of cells and regulating blood volume. It also plays a critical role in nerve impulse transmission and muscle contraction.
Some studies suggest that regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in certain populations. However, it does not typically prevent colds in the general population.
Vitamin C is crucial for collagen synthesis, a protein that provides structure and elasticity to the skin. Its antioxidant properties also help protect skin cells from damage caused by free radicals.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Vitamin C for adult non-smoking males is 90 mg per day and for adult non-smoking females is 75 mg per day. Higher amounts may be recommended by healthcare professionals for specific conditions. The tolerable upper intake level (UL) for adults is 2,000 mg daily.
The most common form is ascorbic acid. Other forms include mineral ascorbates, such as sodium ascorbate, calcium ascorbate, and magnesium ascorbate, which are often buffered to be less acidic. Liposomal Vitamin C is another form, encapsulated in lipid layers to potentially enhance absorption.
Vitamin C is water-soluble, meaning it can be taken at any time of day, with or without food. There is generally no specific 'best' time for absorption, as the body will absorb what it needs. However, some individuals find splitting doses or taking it with food helps reduce potential gastrointestinal discomfort.
Vitamin C can generally be taken with or without food. Taking it with food may help prevent potential mild stomach upset, especially with larger doses. For most people, taking it on an empty stomach is also well-tolerated.
Due to its water-soluble nature, the body's absorption and retention of Vitamin C become saturated at higher single doses. Splitting larger daily doses into smaller amounts throughout the day can potentially maintain more stable blood levels and reduce urinary excretion, which might improve overall utilization. For typical daily recommended intakes, a single dose is usually sufficient.
health_and_safety Safety & interactions
Consuming too much sodium is a major risk factor for high blood pressure, also known as hypertension. Over time, high blood pressure can increase the risk of heart disease, stroke, and kidney disease. Dietary guidelines often recommend limiting sodium intake for cardiovascular health.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. Consuming Vitamin C with iron-rich meals or supplements can improve the body's iron uptake. This interaction is often beneficial, especially for individuals with lower iron stores.
Sodium plays a crucial role in maintaining the body's fluid balance and electrolyte levels. Excessive sodium intake can lead to increased thirst and water retention, potentially impacting blood pressure. Inadequate sodium intake can contribute to hyponatremia, which can also disrupt fluid balance and have serious health consequences.
Very high doses of Vitamin C may lead to transient gastrointestinal issues such as diarrhea, nausea, and stomach cramps. These effects generally diminish upon reducing the dosage. For most healthy individuals, moderate intake is well-tolerated.
Sodium ascorbate is a mineral salt of ascorbic acid, which provides a buffered form of Vitamin C often used to reduce acidity. It contains sodium, so individuals monitoring their sodium intake, especially for blood pressure management, should consider this contribution when choosing a Vitamin C supplement. Each gram of sodium ascorbate contains approximately 111 mg of sodium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Vitamin C | 1000 mg |
Sodium | 120 mg |
Phosphatidylcholine | 500 mg |
Categories
Vitamin C 90.0
Provides 1000mg of Vitamin C in the advanced liposomal Sodium Ascorbate form, optimizing its delivery and effectiveness.
Sodium 65.0
The 120mg of sodium per serving is a notable amount that should be considered by individuals on sodium-restricted diets, despite being from a buffered Vitamin C source.
Goals
Immunity 90.0
The 1000mg liposomal Vitamin C provides robust immune support by maximizing absorption, ensuring efficient delivery to immune cells.
Skin Health 90.0
The enhanced absorption of Vitamin C supports efficient collagen synthesis and antioxidant protection, crucial for maintaining healthy, youthful skin.
General Health 85.0
As an essential nutrient, this high-dose, highly absorbable Vitamin C broadly supports cellular health and overall systemic well-being.
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