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Raw Organic Perfect Food Energizer Yerba Mate-Pomegranate

4.6
★ ★ ★ ★ ★
(156 ratings)
Potassium 230 mg
Vitamin K 83 mcg
Protein (unspecified) 2 Gram(s)
Product Image
Score42
A greens-and-energy powder with useful potassium and methylcobalamin, but hidden stimulant content and proprietary blends limit control and heart-specific value.
How scoring works
Powder
Quantity:9 Ounce(s) • (30 servings)
Goals:

Score 42

A greens-and-energy powder with useful potassium and methylcobalamin, but hidden stimulant content and proprietary blends limit control and heart-specific value.
How scoring works
$34.29($1.14 per serving)
Pure Formulas
$ 34.29
Walmart
$ 36.37
Vitacost
$ 34.29
iHerb
$ 35.39
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Analysis

The formula provides 230 mg potassium, methylcobalamin, vitamin C, green juice, sprouts, and fruit and vegetable concentrates. An organic energy blend adds a clear alertness-oriented feature.

The energy blend does not state caffeine content or individual ingredient amounts, even though yerba mate commonly contributes caffeine. Vitamin K form is also unspecified, while magnesium and folate remain modest.

It may suit caffeine-tolerant users wanting a greens powder with an energizing angle. It is not a precise heart formula, and the uncertain stimulant exposure makes timing and tolerance harder to manage.

Who is it for
  • Caffeine-tolerant adults wanting an energizing greens drink
  • Users seeking a modest potassium contribution
  • People comfortable with proprietary plant blends
Best for
  • Greens supplementation
  • Daytime energy support
  • Modest potassium intake

Pros

  • Provides 230 mg potassium
  • Includes methylcobalamin
  • Contains gram-level greens and sprout blends
  • Adds vitamin C

Cons

  • Caffeine amount is not disclosed
  • Energy-blend ingredients lack individual doses
  • Vitamin K form is unspecified
  • Serving cost is high for the disclosed nutrients

Warnings

  • Yerba mate may supply caffeine and can cause jitteriness, faster heartbeat, or sleep disruption
  • The 83 mcg vitamin K serving can interfere with warfarin dose stability if intake changes
  • People with kidney-related potassium restrictions should include the 230 mg serving in their daily total

Nutrient quality

49 Lower impact

The greens base and moderate potassium provide limited nutritional heart support. An opaque stimulant blend and hidden ingredient doses weaken safety, targeting, and formula focus.

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Ingredient transparency

30 Situational impact

Nutrition-panel amounts are visible, but several blends hide individual doses and stimulant exposure. Unspecified forms, missing inactive ingredients, and incomplete directions create further gaps.

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Customer satisfaction

63 Moderate impact

The supplied aggregate rating is strong. The small review count provides limited rating confidence.

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Value for money

29 Situational impact

The organic greens base provides some formula value. A high serving cost and opaque stimulant blend make value weak.

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Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Sodium
55 mg
Total Carbohydrates
5 Gram(s)
Protein
2 Gram(s)
Vitamin A (Beta-Carotene)
741 mcg
Vitamin C
25 mg
Vitamin K
83 mcg
Riboflavin
0.23 mg
Folate
21 mcg DFE
Vitamin B12 (Methylcobalamin)
30 mcg
Calcium
45 mg
Iron
1 mg
Magnesium
28 mg
Manganese
0.61 mg
Chromium
6.5 mcg
Molybdenum
15 mcg
Potassium
230 mg
Organic U.S.A. Farmed Green Juice Blend
3.7 Gram(s)
Organic Energy Blend
1.6 Gram(s)
Organic Fruit & Veggie Juice Antioxidant Blend
1 Gram(s)
Organic Sprout Blend
1 Gram(s)
Raw Probiotic & Enzyme Blend
30 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Organic Vegetarian
Report overview
Potassium · 230 mg OverallScore41
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value

The greens-based potassium is food derived, but its exact compound and buffering capacity are unknown. The amount is moderate and the nutrition-style listing implies elemental content without fully documenting it. The serving cost is substantial for potassium delivery, so value depends mainly on the wider greens formula.

Vitamin K · 83 mcg OverallScore0
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The 83 mcg vitamin K amount cannot be evaluated for K2 efficacy because its form is not disclosed. No qualifying lipid-based delivery feature is provided. The greens formula may serve other goals, but its extreme cost and unspecified form provide poor vitamin K value.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  3. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  9. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium