Memory Complex
Natrol
Memory Complex
4.5
★ ★ ★ ★ ★
(3619 ratings)
Ginkgo
Huperzine 5 mcg
Niacin 20 mg
Phosphorus 148 mg
Calcium 192 mg
Bacopa 300 mg
Score 75.0
A basic, multi-ingredient memory support supplement that combines popular nootropics with essential B vitamins. While it offers a convenient blend, some key ingredient dosages are on the lower side for optimal therapeutic effect.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Mental Focus
Bone Health
leaderboard Score 75.0
A basic, multi-ingredient memory support supplement that combines popular nootropics with essential B vitamins. While it offers a convenient blend, some key ingredient dosages are on the lower side for optimal therapeutic effect.
insights Analysis
Natrol Memory Complex is formulated with several ingredients primarily aimed at supporting various aspects of cognitive function, including memory, focus, and overall brain health. Ginkgo biloba and Bacopa monnieri are well-regarded in traditional and modern contexts for their potential roles in enhancing memory, improving blood flow to the brain, and reducing cognitive decline. The inclusion of B vitamins (Thiamine, Niacin, B6, Folate, B12) is beneficial as they are crucial cofactors in cellular energy metabolism and neurotransmitter synthesis, directly impacting brain function and mental clarity. However, a notable drawback is the relatively low amounts of Phosphatidylserine (10mg) and Huperzine A (5mcg) compared to doses typically found to be effective in clinical studies (often 100-300mg for PS and 100-200mcg for Huperzine A). While the product broadly claims support for a wide array of health goals, its ingredient profile is most directly and meaningfully aligned with brain and cognitive health, with other claimed benefits being secondary or indirect from general vitamin content.
- Contains a blend of well-researched nootropic ingredients such as Ginkgo biloba and Bacopa monnieri, known for cognitive benefits.
- Includes a comprehensive range of B vitamins which are vital for neurological health and efficient energy metabolism.
- Offers a convenient, all-in-one approach to memory support without a prohibitive price point.
- The dosage of Phosphatidylserine (10mg) is substantially lower than what is generally considered effective for cognitive enhancement (typically 100-300mg).
- Huperzine A is present at a very low dose (5mcg), which is significantly below the typical effective range seen in research studies (100-200mcg), potentially limiting its impact.
- Many of the broad health claims (e.g., Skin Health, Joint Health, Muscle Gain) are not directly or substantially supported by the specific nootropic ingredients in the formula.
- Ginkgo biloba may increase the risk of bleeding, especially when taken with anticoagulant or antiplatelet medications (blood thinners); consultation with a healthcare professional is advised.
- Huperzine A can affect neurotransmitter levels; individuals with pre-existing heart conditions, epilepsy, or those taking medications affecting acetylcholine (e.g., Alzheimer's drugs) should exercise caution and seek medical advice.
- The product contains calcium and phosphorus, which could be a concern for individuals with kidney issues or those needing to manage mineral intake; monitoring total daily intake is recommended.
$12.35($0.41 per serving)
 iHerb | $ 12.35 | |
 Amazon | $ 13.52 | |
 Vitacost | $ 16.69 |
bolt Effectiveness for goals
Huperzine A is thought to support cognitive function by inhibiting acetylcholinesterase, an enzyme that breaks down acetylcholine. Acetylcholine is a neurotransmitter important for learning and memory. This mechanism helps maintain higher levels of acetylcholine in the brain.
Phosphatidylserine is a phospholipid that is a vital component of cell membranes, particularly in the brain. It plays a role in neuronal communication and maintaining the fluidity and integrity of brain cells. Some research suggests it may help support memory and overall cognitive function.
Ginkgo biloba leaf extract contains compounds like ginkgo flavone glycosides and terpene lactones, which are believed to have antioxidant properties. It is also thought to support healthy blood flow, including to the brain. These actions may collectively support memory, focus, and mental clarity.
Bacopa monnieri, particularly its triterpene glycosides (bacosides), is an adaptogenic herb traditionally used for cognitive enhancement. It is believed to support memory formation, learning, and attention span. Research suggests it may help with information retention and recall.
B vitamins are essential cofactors in numerous metabolic pathways critical for brain health and neurological function. They play roles in neurotransmitter synthesis, energy production, and the metabolism of homocysteine. Maintaining adequate levels of these B vitamins is important for overall cognitive well-being.
schedule Dosage, timing & forms
The product suggests a serving size of two tablets. This provides the listed amounts of active ingredients found within the formulation, ensuring consistency in intake.
While specific timing can vary for individuals, many find it beneficial to take these types of supplements with a meal to aid absorption. Taking them in the morning or early afternoon is a common practice.
These are the primary active compounds in Ginkgo biloba extract, and standardized extracts typically guarantee specific amounts of each. Terpene lactones and ginkgo flavone glycosides are believed to contribute to the herb's cognitive and circulatory properties.
Triterpene Glycosides, also known as bacosides, are considered the main active compounds in Bacopa monnieri responsible for its observed effects. Standardizing the extract to these compounds ensures a consistent and effective amount of these key constituents in each serving.
Phosphatidylserine and B vitamins generally do not have adverse interactions concerning absorption or efficacy. In fact, these B vitamins support overall neurological health, which may complement the actions of phosphatidylserine.
health_and_safety Safety & interactions
Ginkgo biloba may possess anticoagulant properties and could potentially increase the risk of bleeding when taken with medications such as warfarin, aspirin, or NSAIDs. Individuals on these medications should consult a healthcare professional. It is recommended to discontinue Ginkgo at least two weeks before surgery.
Huperzine A acts as a cholinesterase inhibitor, which can elevate acetylcholine levels in the brain. This mechanism may lead to interactions with medications that also affect acetylcholine, such as those for Alzheimer's disease or some muscle relaxants. Medical consultation is advised, especially if undergoing surgery, due to potential effects on anesthesia.
Bacopa monnieri is generally well-tolerated, but some individuals may experience mild side effects like nausea, stomach cramps, fatigue, or dry mouth. It may also interact with thyroid medications, potentially increasing thyroid hormone levels, or with sedative medications, enhancing drowsiness. Consult a healthcare provider if you have concerns.
Phosphatidylserine might have mild blood-thinning effects, particularly at higher doses, which could theoretically increase the risk of bleeding when combined with anticoagulant medications. Individuals using blood thinners should consult their healthcare provider before using such supplements. Monitoring for signs of increased bleeding is advisable.
Combining multiple active ingredients may intensify their effects or increase the likelihood of side effects or interactions. For instance, both Ginkgo and Huperzine A have distinct mechanisms that can affect blood clotting and neurotransmitter activity, respectively. It is crucial to monitor for adverse reactions and discuss such combinations with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 1.5 mg |
Vitamin B3 | 20 mg |
Vitamin B6 | 2 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 6 mcg |
Calcium | 192 mg |
Phosphorus | 148 mg |
Bacopa monnieri Aerial Parts Extract | 300 mg |
Ginkgo biloba Leaf Extract | 120 mg |
Phosphatidylserine Powder | 10 mg |
Toothed Clubmoss Extract | 500 mcg |
Huperzine A | 5 mcg |
Categories
Ginkgo 80.0
The 120mg of Ginkgo biloba Leaf Extract, standardized for both Terpene Lactones and Ginkgo Flavone Glycosides, is a well-researched and clinically relevant dose for supporting cognitive functions like memory and circulation.
Bacopa 75.0
The 300mg of Bacopa monnieri Aerial Parts Extract is a good, therapeutically relevant dose that aligns with common research findings for its benefits on memory and cognitive function, effectively supporting the product's primary goals.
Niacin 60.0
The product contains 20mg of Niacinamide, a form of Niacin (Vitamin B3). This dose contributes to general daily requirements for energy metabolism and nervous system health, but it is not a high therapeutic dose for specific niacin deficiencies or cholesterol management.
Goals
Brain Health 75.0
The blend of Ginkgo, Bacopa, and B vitamins provides a good foundation for general brain health by supporting neural function and energy production. However, the suboptimal doses of Huperzine A and Phosphatidylserine prevent a higher score for comprehensive brain support.
Cognitive Support 70.0
Ginkgo and Bacopa are recognized for their roles in memory and cognitive processing. The B vitamins further aid nerve function, but the low dosages of key synergistic ingredients mean it may not offer the most robust support for complex cognitive demands.
Mental Focus 65.0
Ingredients like Ginkgo may improve concentration by enhancing cerebral blood flow, and B vitamins contribute to neurotransmitter balance important for focus. However, the formula lacks higher doses of direct energizers or stronger adaptogens often found in more potent focus-enhancing supplements.
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