Nutrient quality
Potassium iodide ensures bioavailable support for thyroid hormone synthesis during fetal development. However, the doses for several energy-related B-vitamins are relatively low compared to specialized metabolic support products.
Analysis
It provides the same 220 mcg of iodine and 600 mcg DFE of folate found in the larger size, which are essential for maintaining your energy levels. I like that it uses natural flavors and provides a base level of zinc and B-vitamins for daily vitality.
While it has a small amount of fish oil, you would likely need another source for your full omega-3 needs. It’s a very practical and highly-rated choice for baseline prenatal nutrition if you can't tolerate traditional vitamins.
Pros
- Very popular and well-reviewed for taste
- Includes 220 mcg of potassium iodide
- Gentle on the stomach for those with pregnancy nausea
- Good value per serving
Cons
- Uses cyanocobalamin (B12) instead of the more active methyl form
- Lacks iron, which many pregnant women require
- Sugar and glucose syrup are the primary ingredients
Warnings
- Make sure to get iron from other sources if your doctor recommends it
- Monitor your blood sugar if you are concerned about gestational sugar intake
- Store in a cool place to prevent gummies from melting
