Ashwagandha
youtheory
Ashwagandha
4.5
★ ★ ★ ★ ★
(9582 ratings)
Ginger
Score 80.0
An excellent Ashwagandha supplement for stress, mood, and testosterone support, with a minimal ginger inclusion that offers little additional benefit for broader goals.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 80.0
An excellent Ashwagandha supplement for stress, mood, and testosterone support, with a minimal ginger inclusion that offers little additional benefit for broader goals.
insights Analysis
youtheory Ashwagandha is a popular and well-regarded supplement primarily focused on stress relief and mood support through its potent 1000mg full-spectrum Ashwagandha blend. Ashwagandha is a highly effective adaptogen, widely recommended by nutritionists for its benefits in managing stress, improving sleep, and potentially boosting testosterone in stressed individuals. The inclusion of 20mg of Gingever (ginger extract) is a very low dose, likely added for minor digestive comfort or to broaden appeal, rather than for significant therapeutic effects related to the other stated goals. Online reviews overwhelmingly praise its mood-regulating and calming effects, supporting its efficacy for its core purpose. However, its claims for broader digestive, immune, anti-inflammatory, or metabolism benefits are not strongly supported by the formulation.
- High dose of Ashwagandha (1000mg), a well-researched adaptogen for stress and mood.
- Strong potential for Mood Support and Testosterone Support, especially in stressed individuals.
- Excellent review count indicates high user satisfaction for its primary benefits.
- Reasonable price per serving for a quality Ashwagandha supplement.
- Very low dose of ginger (20mg), providing negligible impact on digestive, anti-inflammatory, or immune goals.
- Limited efficacy for broad goals such as Digestive Health, Immunity, or Metabolism Boost.
- The product's name is misleading if one expects significant ginger benefits.
- Ashwagandha can interact with certain medications (e.g., sedatives, thyroid medications); consult a doctor if on medication.
- Not recommended for pregnant or breastfeeding women.
$16.76($0.55 per serving)
 iHerb | $ 16.76 | |
 Vitacost | $ 16.76 | |
 Amazon | $ 16.79 | |
 Walmart | $ 16.79 |
bolt Effectiveness for goals
Ginger has been widely studied and shown to be effective in reducing various types of nausea, including morning sickness, chemotherapy-induced nausea, and post-operative nausea. Its active compounds, like gingerols, are believed to interact with serotonin receptors in the gut and brain. The effects can vary depending on the individual and the cause of nausea.
Ginger has been widely studied for its antiemetic properties and is often found to be effective in reducing various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Its active compounds are believed to interact with serotonin receptors and the digestive system. However, individual responses can vary.
Multiple studies and reviews have investigated ginger's effectiveness in managing morning sickness during pregnancy. It has generally been found to be a safe and potentially effective remedy for reducing the severity of nausea and vomiting in early pregnancy. However, pregnant individuals should consult their healthcare provider before use.
Ginger has been traditionally used for its anti-inflammatory properties, which may contribute to pain relief. Studies suggest it can be effective for certain types of pain, such as menstrual pain and osteoarthritis-related discomfort. Its active compounds, gingerols and shogaols, are believed to inhibit pain-causing pathways.
Research suggests that ginger may be effective in preventing and reducing symptoms of motion sickness, such as dizziness, cold sweats, and vomiting. It is thought to work by influencing the gastrointestinal tract and possibly the central nervous system. Some studies indicate it can be more effective than placebo.
schedule Dosage, timing & forms
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, and teas. Supplements typically come as powdered rhizome in capsules or as standardized extracts. The choice of form may depend on personal preference and intended use.
Ginger supplements are available in various forms, including capsules, powders, extracts, and teas. Fresh ginger root can also be used directly in cooking or for making infusions. The form chosen often depends on individual preference and desired application.
For general digestive support or nausea, a common daily dosage of dried ginger ranges from 1,000 mg to 2,000 mg, often divided into multiple doses. Specific dosages may vary based on the concentration of active compounds like gingerols. Always refer to product labels for precise guidance.
Typical daily dosages for ginger supplements can vary widely based on the specific product, concentration, and intended use. For general wellness or digestive support, dosages often range from 250 mg to 1000 mg per day. It is advisable to follow the specific instructions on the supplement label.
Ginger supplements are commonly taken one to three times daily, depending on the dosage per serving and the desired effect. For continuous support, daily intake is typical, while for acute issues like motion sickness, it might be taken as needed. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Ginger is often used for morning sickness, and studies generally suggest it is safe when consumed in moderate amounts during pregnancy. However, pregnant individuals should always consult their healthcare provider before using ginger supplements. This ensures appropriate use and addresses any individual health considerations.
A common daily dosage of dried ginger root for general use ranges from 500 mg to 2000 mg, often divided into multiple doses. However, safe and effective dosages can vary based on the specific preparation, health goals, and individual factors. It is best to follow product label instructions or consult a healthcare professional for personalized advice.
Ginger is often used to alleviate morning sickness during pregnancy, and studies generally support its safe use within recommended doses. However, pregnant or breastfeeding individuals should always discuss ginger supplementation with their doctor to ensure it is appropriate for their specific situation. Safety data for very high doses during pregnancy is limited.
Ginger is generally well-tolerated when consumed in moderate amounts. Some people might experience mild side effects like heartburn, diarrhea, or stomach upset, especially at higher doses. These effects are typically not severe.
Due to its potential antiplatelet effects, ginger may increase the risk of bleeding during and after surgical procedures. It is generally recommended to discontinue ginger supplements at least two weeks before any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
full spectrum Ashwagandha blend | 1000 mg |
Gingever | 20 mg |
Categories
Ginger 30.0
With only 20mg of Gingever (ginger extract), the product's contribution from ginger is minimal and likely serves more as a marketing inclusion rather than a therapeutic dose for the collection's core benefits.
Goals
Mood Support 95.0
Ashwagandha is highly effective as an adaptogen for reducing stress and anxiety, which directly translates to significant mood support. Its role in calming the nervous system is a primary benefit.
Testosterone Support 80.0
Multiple studies suggest Ashwagandha can help increase testosterone levels, particularly in men experiencing stress or suboptimal levels. This is a strong, evidence-backed benefit of the primary ingredient.
Ashwagandha has some documented anti-inflammatory properties, contributing to overall well-being. However, the low ginger dose means it's not as potent for inflammation as dedicated anti-inflammatory supplements like high-dose turmeric and ginger blends.
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