Ashwagandha
youtheory
Ashwagandha
4.5
★ ★ ★ ★ ★
(9582 ratings)
Ginger
Score 80
An excellent Ashwagandha supplement for stress, mood, and testosterone support, with a minimal ginger inclusion that offers little additional benefit for broader goals.
Quantity: 60 Capsule(s) • (30 servings)
Goals: flag Joint Health flag Digestive Health flag General Health flag Immunity flag Anti-Inflammatory Support
leaderboard Score 80
An excellent Ashwagandha supplement for stress, mood, and testosterone support, with a minimal ginger inclusion that offers little additional benefit for broader goals.
insights Analysis
youtheory Ashwagandha is a popular and well-regarded supplement primarily focused on stress relief and mood support through its potent 1000mg full-spectrum Ashwagandha blend. Ashwagandha is a highly effective adaptogen, widely recommended by nutritionists for its benefits in managing stress, improving sleep, and potentially boosting testosterone in stressed individuals. The inclusion of 20mg of Gingever (ginger extract) is a very low dose, likely added for minor digestive comfort or to broaden appeal, rather than for significant therapeutic effects related to the other stated goals. Online reviews overwhelmingly praise its mood-regulating and calming effects, supporting its efficacy for its core purpose. However, its claims for broader digestive, immune, anti-inflammatory, or metabolism benefits are not strongly supported by the formulation.
- High dose of Ashwagandha (1000mg), a well-researched adaptogen for stress and mood.
- Strong potential for Mood Support and Testosterone Support, especially in stressed individuals.
- Excellent review count indicates high user satisfaction for its primary benefits.
- Reasonable price per serving for a quality Ashwagandha supplement.
- Very low dose of ginger (20mg), providing negligible impact on digestive, anti-inflammatory, or immune goals.
- Limited efficacy for broad goals such as Digestive Health, Immunity, or Metabolism Boost.
- The product's name is misleading if one expects significant ginger benefits.
- Ashwagandha can interact with certain medications (e.g., sedatives, thyroid medications); consult a doctor if on medication.
- Not recommended for pregnant or breastfeeding women.
$16.76($0.55 per serving)
 iHerb | $ 16.76 | |
 Vitacost | $ 16.76 | |
 Amazon | $ 16.79 | |
 Walmart | $ 16.79 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
full spectrum Ashwagandha blend | 1000 mg |
Gingever | 20 mg |
Categories
Ginger 30
With only 20mg of Gingever (ginger extract), the product's contribution from ginger is minimal and likely serves more as a marketing inclusion rather than a therapeutic dose for the collection's core benefits.
Goals
Ashwagandha is highly effective as an adaptogen for reducing stress and anxiety, which directly translates to significant mood support. Its role in calming the nervous system is a primary benefit.
Multiple studies suggest Ashwagandha can help increase testosterone levels, particularly in men experiencing stress or suboptimal levels. This is a strong, evidence-backed benefit of the primary ingredient.
Ashwagandha has some documented anti-inflammatory properties, contributing to overall well-being. However, the low ginger dose means it's not as potent for inflammation as dedicated anti-inflammatory supplements like high-dose turmeric and ginger blends.
70 Value 
Ginger & Turmeric Full Spectrum
Swanson
4.8
★★★★★
(1381 ratings)
At an outstanding $0.07 per serving, this alternative provides a good dose of both ginger (300mg) and turmeric (300mg), delivering significant anti-inflammatory and digestive benefits for a fraction of the cost, offering excellent value for these specific functions.
75 Value 
Silymarin Complex
California Gold Nutrition
4.8
★★★★★
(70682 ratings)
For $0.12 per serving, this product includes a modest dose of ginger (25mg) and turmeric (25mg) along with Milk Thistle for liver support. It provides a broader wellness profile at a very good value, even though the ginger is low, it offers more holistic benefits per dollar.
80 Value 
Ginger 1100 mg
Solaray
4.8
★★★★★
(1644 ratings)
This alternative offers a very high and potent dose of 1100mg of ginger for $0.19 per serving. If anti-inflammatory and digestive benefits from ginger are desired, this product offers significantly more potency and better value for that specific ingredient compared to the minimal ginger in the original.
85 Performance 
Kyolic Ginger & Glucanase Enzyme Complex
Kyolic
4.7
★★★★★
(4346 ratings)
While it doesn't contain Ashwagandha, this product offers superior digestive health (enzymes, ginger) and immune support (Aged Garlic Extract). If the original's broad goals are considered, this offers more comprehensive and well-supported benefits across multiple categories.
95 Performance 
Curcumin 2250 mg
NatureWise
4.6
★★★★★
(67464 ratings)
For comprehensive anti-inflammatory support, which can indirectly aid overall well-being and stress, this high-potency turmeric and ginger product with Bioperine is a superior option for broader health benefits beyond just adaptogenic effects.
90 Performance 
Extra Strength Turmeric
Garden of Life MyKind Organics
4.7
★★★★★
(7889 ratings)
This alternative offers strong anti-inflammatory support from turmeric and ginger, combined with probiotics for digestive and immune health, making it a more comprehensive supplement for several general health goals where the original is weak.
70 Budget
Ginger & Turmeric Full Spectrum
Swanson
4.8
★★★★★
(1381 ratings)
At $0.07 per serving, this is a much cheaper alternative that offers 300mg of ginger for digestive and anti-inflammatory support, though it lacks Ashwagandha's unique benefits for mood and testosterone.
65 Budget 
Ginger Root 550 mg
NOW
4.7
★★★★★
(5995 ratings)
This pure ginger supplement at $0.06 per serving provides a potent 550mg dose of ginger for very low cost, if the main interest is ginger's digestive and anti-inflammatory properties over Ashwagandha.
60 Budget 
Ginger
Paradise
4.7
★★★★★
(290 ratings)
For $0.13 per serving, this alternative provides 250mg of ginger rhizome extract, offering a more significant ginger dose at a lower price point than the original, if ginger is the primary desired component.
70 Value
Ginger & Turmeric Full Spectrum
Swanson
4.8
★★★★★
(1381 ratings)
At an outstanding $0.07 per serving, this alternative provides a good dose of both ginger (300mg) and turmeric (300mg), delivering significant anti-inflammatory and digestive benefits for a fraction of the cost, offering excellent value for these specific functions.
75 Value
Silymarin Complex
California Gold Nutrition
4.8
★★★★★
(70682 ratings)
For $0.12 per serving, this product includes a modest dose of ginger (25mg) and turmeric (25mg) along with Milk Thistle for liver support. It provides a broader wellness profile at a very good value, even though the ginger is low, it offers more holistic benefits per dollar.
80 Value
Ginger 1100 mg
Solaray
4.8
★★★★★
(1644 ratings)
This alternative offers a very high and potent dose of 1100mg of ginger for $0.19 per serving. If anti-inflammatory and digestive benefits from ginger are desired, this product offers significantly more potency and better value for that specific ingredient compared to the minimal ginger in the original.
85 Performance
Kyolic Ginger & Glucanase Enzyme Complex
Kyolic
4.7
★★★★★
(4346 ratings)
While it doesn't contain Ashwagandha, this product offers superior digestive health (enzymes, ginger) and immune support (Aged Garlic Extract). If the original's broad goals are considered, this offers more comprehensive and well-supported benefits across multiple categories.
95 Performance
Curcumin 2250 mg
NatureWise
4.6
★★★★★
(67464 ratings)
For comprehensive anti-inflammatory support, which can indirectly aid overall well-being and stress, this high-potency turmeric and ginger product with Bioperine is a superior option for broader health benefits beyond just adaptogenic effects.
90 Performance
Extra Strength Turmeric
Garden of Life MyKind Organics
4.7
★★★★★
(7889 ratings)
This alternative offers strong anti-inflammatory support from turmeric and ginger, combined with probiotics for digestive and immune health, making it a more comprehensive supplement for several general health goals where the original is weak.