Ashwagandha 1000 mg
youtheory
Ashwagandha 1000 mg
4.5
★ ★ ★ ★ ★
(1108 ratings)
Ginger
Score 75.0
A high-potency Ashwagandha supplement with a minor ginger addition, primarily focused on stress relief, mood enhancement, and adaptogenic support for overall well-being.
Quantity: 150 Capsule(s)Servings size: 2 Capsule(s) (75 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 75.0
A high-potency Ashwagandha supplement with a minor ginger addition, primarily focused on stress relief, mood enhancement, and adaptogenic support for overall well-being.
insights Analysis
youtheory Ashwagandha 1000 mg is a high-dose adaptogenic supplement primarily aimed at stress reduction, mood support, and indirectly, testosterone balance, leveraging the well-researched benefits of Ashwagandha. The inclusion of a small amount of ginger root extract provides minor complementary digestive or anti-inflammatory benefits, but it's not the product's main focus. This supplement is best suited for individuals looking to manage stress, improve mood, and potentially support hormonal balance through adaptogenic action.
- High dose of Ashwagandha (1000mg), a well-researched adaptogen for stress, mood, and potentially testosterone support.
- 'Full spectrum' blend suggests a comprehensive range of beneficial compounds from Ashwagandha.
- Ashwagandha has good scientific backing for Mood Support and Testosterone Support.
- Reputable brand.
- The ginger extract (20mg) is a very small dose and unlikely to provide significant standalone ginger benefits for digestive or anti-inflammatory purposes.
- The price per serving is relatively high.
- Not primarily formulated for broad 'Digestive Health,' 'Immunity' (beyond adaptogenic stress reduction), or 'Metabolism Boost.'
- Ashwagandha can interact with certain medications (e.g., sedatives, thyroid hormones) and conditions (e.g., autoimmune diseases). Consult a healthcare professional.
- Not recommended for pregnant or breastfeeding women.
$34.99($0.46 per serving)
 Walmart | $ 34.99 |
bolt Effectiveness for goals
Ginger has been widely studied and shown to be effective in reducing various types of nausea, including morning sickness, chemotherapy-induced nausea, and post-operative nausea. Its active compounds, like gingerols, are believed to interact with serotonin receptors in the gut and brain. The effects can vary depending on the individual and the cause of nausea.
Ginger has been widely studied for its antiemetic properties and is often found to be effective in reducing various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Its active compounds are believed to interact with serotonin receptors and the digestive system. However, individual responses can vary.
Multiple studies and reviews have investigated ginger's effectiveness in managing morning sickness during pregnancy. It has generally been found to be a safe and potentially effective remedy for reducing the severity of nausea and vomiting in early pregnancy. However, pregnant individuals should consult their healthcare provider before use.
Ginger has been traditionally used for its anti-inflammatory properties, which may contribute to pain relief. Studies suggest it can be effective for certain types of pain, such as menstrual pain and osteoarthritis-related discomfort. Its active compounds, gingerols and shogaols, are believed to inhibit pain-causing pathways.
Research suggests that ginger may be effective in preventing and reducing symptoms of motion sickness, such as dizziness, cold sweats, and vomiting. It is thought to work by influencing the gastrointestinal tract and possibly the central nervous system. Some studies indicate it can be more effective than placebo.
schedule Dosage, timing & forms
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, and teas. Supplements typically come as powdered rhizome in capsules or as standardized extracts. The choice of form may depend on personal preference and intended use.
Ginger supplements are available in various forms, including capsules, powders, extracts, and teas. Fresh ginger root can also be used directly in cooking or for making infusions. The form chosen often depends on individual preference and desired application.
For general digestive support or nausea, a common daily dosage of dried ginger ranges from 1,000 mg to 2,000 mg, often divided into multiple doses. Specific dosages may vary based on the concentration of active compounds like gingerols. Always refer to product labels for precise guidance.
Typical daily dosages for ginger supplements can vary widely based on the specific product, concentration, and intended use. For general wellness or digestive support, dosages often range from 250 mg to 1000 mg per day. It is advisable to follow the specific instructions on the supplement label.
Ginger supplements are commonly taken one to three times daily, depending on the dosage per serving and the desired effect. For continuous support, daily intake is typical, while for acute issues like motion sickness, it might be taken as needed. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Ginger is often used for morning sickness, and studies generally suggest it is safe when consumed in moderate amounts during pregnancy. However, pregnant individuals should always consult their healthcare provider before using ginger supplements. This ensures appropriate use and addresses any individual health considerations.
A common daily dosage of dried ginger root for general use ranges from 500 mg to 2000 mg, often divided into multiple doses. However, safe and effective dosages can vary based on the specific preparation, health goals, and individual factors. It is best to follow product label instructions or consult a healthcare professional for personalized advice.
Ginger is often used to alleviate morning sickness during pregnancy, and studies generally support its safe use within recommended doses. However, pregnant or breastfeeding individuals should always discuss ginger supplementation with their doctor to ensure it is appropriate for their specific situation. Safety data for very high doses during pregnancy is limited.
Ginger is generally well-tolerated when consumed in moderate amounts. Some people might experience mild side effects like heartburn, diarrhea, or stomach upset, especially at higher doses. These effects are typically not severe.
Due to its potential antiplatelet effects, ginger may increase the risk of bleeding during and after surgical procedures. It is generally recommended to discontinue ginger supplements at least two weeks before any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
full spectrum Ashwagandha blend | 1000 mg |
Ginger (root) extract | 20 mg |
Categories
Ginger 30.0
The inclusion of only 20mg of ginger extract is a very minimal amount and does not reflect a significant contribution to the 'Ginger' collection or deliver substantial ginger-specific benefits.
Goals
Mood Support 95.0
Ashwagandha is highly regarded and well-studied for its anxiolytic and mood-stabilizing properties, significantly contributing to stress reduction and improved mood. This is a primary strength of the product.
Testosterone Support 85.0
Clinical studies show Ashwagandha can significantly help in managing stress-induced low testosterone and improve male fertility parameters, making it a strong contributor to this goal.
Immunity 75.0
Ashwagandha is an adaptogen that helps the body cope with stress, which can indirectly support immune function by reducing stress-induced immune suppression. However, it's not a direct immune booster like garlic or specific vitamins.
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