Adrenal Support
Zoi Research
Adrenal Support
4.6
★ ★ ★ ★ ★
(629 ratings)
Astragalus 45 mg
Vitamin B6 25 mg
Ginger
Ashwagandha 150 mg
Rhodiola
Eleuthero 100 mg
Tyrosine 500 mg
Score 70.0
Zoi Research Adrenal Support provides a comprehensive blend of popular adaptogens, B vitamins, and L-Tyrosine aimed at mitigating stress and supporting overall vitality. While it combines many beneficial ingredients for a reasonable price, the individual dosages of several key adaptogens are often lower than clinically studied effective amounts, which may limit their full therapeutic potential.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
Anti-Aging
Heart Health
Energy
Brain Health
leaderboard Score 70.0
Zoi Research Adrenal Support provides a comprehensive blend of popular adaptogens, B vitamins, and L-Tyrosine aimed at mitigating stress and supporting overall vitality. While it combines many beneficial ingredients for a reasonable price, the individual dosages of several key adaptogens are often lower than clinically studied effective amounts, which may limit their full therapeutic potential.
insights Analysis
Zoi Research Adrenal Support is formulated as a comprehensive supplement targeting multiple facets of well-being related to stress and adrenal function. It includes a diverse array of adaptogenic herbs such as Ashwagandha, Rhodiola, Eleuthero, Schizandra, Astragalus, Licorice Root, and Gotu Kola, which are generally recognized for their ability to help the body cope with stress and restore balance. Additionally, it contains L-Tyrosine and essential B vitamins (B5, B6) and Vitamin C, which play roles in neurotransmitter synthesis, energy metabolism, and overall cellular health, directly contributing to the product's stated goals. A notable strength is its broad spectrum of ingredients designed to work synergistically. However, a significant area of concern for potential efficacy is that the individual dosages for several of the herbal adaptogens (e.g., Ashwagandha at 150mg, Schizandra at 20mg, Astragalus at 45mg) appear to be considerably lower than the doses typically used and studied for therapeutic effects. While the forms of some ingredients are standardized (e.g., Withanolides, Salidrosides, Rosavins, Eleutherosides), the exact percentage of active compounds or the full extract ratio is not always clear, which is crucial for assessing potency. Despite these dosage considerations, the product's affordable price per serving makes it an accessible option for those seeking general stress support. The substantial number of online reviews suggests a decent market presence and user interest.
- Contains a diverse blend of well-regarded adaptogenic herbs known for stress support, offering a synergistic effect.
- Includes important B vitamins (B5, B6) and L-Tyrosine, which are crucial for energy production, cognitive function, and neurotransmitter balance under stress.
- Offers a relatively affordable price per serving, making it accessible for consistent daily use compared to many specialized formulas.
- Many individual adaptogen dosages (e.g., Ashwagandha, Schizandra, Astragalus, Ginger) are significantly lower than research-backed clinical doses typically found to produce strong therapeutic effects.
- Specific standardization percentages for some herbal extracts, such as the exact percentage of Withanolides in Ashwagandha or Rosavins/Salidrosides in Rhodiola, are not fully detailed, which can obscure the true potency.
- The Vitamin C dose (60mg) is relatively low for an adrenal support supplement, as the adrenal glands utilize a high amount of Vitamin C during stress.
- Licorice root, even at the stated dosage, can potentially affect blood pressure in individuals sensitive to its effects or with pre-existing cardiovascular conditions, especially with prolonged use.
- Individuals currently taking medications (e.g., for blood pressure, diabetes, autoimmune conditions, or mood disorders) should consult a healthcare professional before use, as adaptogenic herbs may interact with certain pharmaceuticals.
$16.30($0.54 per serving)
 iHerb | $ 16.30 |
bolt Effectiveness for goals
Adaptogens are a class of herbs believed to help the body adapt to various stressors, promoting balance in physiological systems. They are thought to exert a normalizing effect, aiding in resistance to physical, chemical, and biological stressors. This can help maintain homeostasis and support overall resilience.
Ashwagandha is traditionally used to help the body manage stress and support mental well-being. Rhodiola rosea is often used to combat fatigue and improve mental performance under stressful conditions. Both are thought to influence the body's stress response systems.
L-Tyrosine is an amino acid that serves as a precursor to several neurotransmitters, including dopamine, norepinephrine, and epinephrine. During periods of acute stress, these neurotransmitter levels can be depleted. Supplementing with L-Tyrosine may help maintain optimal levels, potentially supporting cognitive performance under demanding conditions.
Pantothenic Acid (Vitamin B5) is involved in cellular energy production and the synthesis of adrenal hormones. Vitamin B6 is crucial for neurotransmitter synthesis and protein metabolism. Together, these B vitamins contribute to metabolic processes vital for maintaining energy levels and supporting the nervous system's response to stress.
Vitamin C is an antioxidant that helps protect cells from oxidative stress, which can increase during periods of physiological strain. It also plays a role in the synthesis of neurotransmitters and adrenal hormones. Adequate Vitamin C levels are important for maintaining immune function and supporting the body's response to stress.
schedule Dosage, timing & forms
Many adaptogens are often suggested for morning or early afternoon use. This is because some individuals might experience an energizing effect, which could interfere with sleep if taken too late. Always follow label instructions for specific timing.
L-Tyrosine is often suggested to be taken on an empty stomach to optimize absorption. B vitamins, including Pantothenic Acid and B6, can generally be taken with or without food, but taking them with a meal may help reduce potential stomach upset for some individuals. Always refer to product instructions.
Cycling adaptogens, which means taking breaks from their use, is a practice some individuals employ. While not universally required for all adaptogens, it is sometimes suggested to prevent potential tolerance or to re-evaluate their ongoing need. Consult a healthcare professional for personalized advice.
Licorice root extract, especially when containing glycyrrhizin, is often recommended for short-term use. Prolonged high-dose intake can sometimes lead to side effects like elevated blood pressure. Always adhere to the dosage and duration guidelines on the product label or consult a healthcare provider.
When multiple adaptogens are combined, their individual effects may be complementary or synergistic. It's important to consider the total quantity of adaptogenic compounds rather than just individual ingredient doses. Always follow the recommended serving size to ensure appropriate intake.
health_and_safety Safety & interactions
Some ingredients, including ginger root extract, astragalus, and eleuthero, may possess mild anticoagulant properties. While quantities in this blend are small, a theoretical risk of interaction with blood-thinning medications exists. Discuss with your doctor if you are on anticoagulants.
Long-term or high-dose intake of licorice root extract can potentially lead to elevated blood pressure and decreased potassium levels. Individuals with pre-existing cardiovascular conditions should exercise caution. It's advisable to consult a healthcare professional regarding duration of use.
Ingredients like licorice root extract, ashwagandha, and rhodiola may affect blood pressure. This could potentially interact with blood pressure medications, altering their effectiveness. It is important to consult a healthcare provider before use if you are on blood pressure medication.
Ashwagandha and L-Tyrosine, both present in this formulation, can influence thyroid hormone levels. This may interfere with the effectiveness of prescribed thyroid medications. Individuals with thyroid conditions or those taking thyroid hormones should seek medical advice.
Ashwagandha, Rhodiola rosea, L-Tyrosine, and Gotu Kola may have central nervous system effects. These ingredients could potentially enhance the effects of sedatives or interfere with certain antidepressant medications. Consult a healthcare professional if taking such prescriptions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Vitamin B6 | 25 mg |
Pantothenic Acid | 100 mg |
Choline | 50 mg |
L-Tyrosine | 500 mg |
Rhodiola rosea Root Extract | 200 mg |
Eleuthero Root Extract | 100 mg |
Ashwagandha root extract | 150 mg |
Ginger root extract | 50 mg |
Licorice root extract | 40 mg |
Astragalus root extract | 45 mg |
Gotu Kola | 25 mg |
Schizandra | 20 mg |
Categories
Vitamin B5 80.0
Supplies 100mg of Calcium D-Pantothenate, a very good dose for pantothenic acid, which is critical for adrenal gland function and energy production.
Tyrosine 80.0
Offers a substantial 500mg of L-Tyrosine, an amino acid precursor to neurotransmitters like dopamine and norepinephrine, which are crucial for mood, focus, and energy, making it an effective dose for these goals.
Vitamin B6 70.0
Provides 25mg of Pyridoxine Hydrochloride, a good dosage for general B6 benefits including its role in neurotransmitter synthesis, which supports brain health and mood.
Goals
Stress Relief 75.0
This is a primary objective, and the product's strength lies in its diverse array of adaptogens (Ashwagandha, Rhodiola, Eleuthero, Schizandra, Licorice) which work synergistically to help the body adapt to physical and mental stressors, directly supporting adrenal function.
Energy 70.0
L-Tyrosine and B vitamins are directly involved in energy metabolism and neurotransmitter production crucial for energy levels. Adaptogens like Rhodiola and Eleuthero are known to combat fatigue and improve stamina, contributing to perceived energy, although their specific dosages are on the lower side for maximal impact.
Mood Support 70.0
Ashwagandha and Rhodiola are key adaptogens recognized for their positive influence on mood and anxiety by balancing stress hormones and supporting neurotransmitter systems. The comprehensive blend contributes to a general sense of well-being and emotional resilience.
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