Sport Blue Raspberry Ice
XTEND
Score 88
A BCAA and electrolyte blend designed to support muscle recovery and hydration during and after physical activity, featuring a 2:1:1 BCAA ratio and being sugar-free.
Score 88
A BCAA and electrolyte blend designed to support muscle recovery and hydration during and after physical activity, featuring a 2:1:1 BCAA ratio and being sugar-free.
Also available as 1 option
Analysis
XTEND Sport Blue Raspberry Ice is formulated to support individuals engaged in physical activity, focusing on muscle recovery and hydration. Its core strength lies in the Branched-Chain Amino Acids (BCAAs) L-Leucine, L-Isoleucine, and L-Valine, presented in a 2:1:1 ratio. This specific ratio is widely recognized for its potential to help stimulate muscle protein synthesis, contributing to muscle repair and growth, particularly after workouts.
Beyond amino acids, this product includes a beneficial blend of electrolytes, specifically quantifying Sodium, Potassium, and Magnesium. These minerals are vital for maintaining fluid balance, nerve impulses, and proper muscle function, which are crucial for performance and preventing dehydration during exercise. The fact that it is sugar-free and carbohydrate-free makes it a suitable option for those mindful of their caloric intake or following specific dietary plans.
This supplement is designed for anyone looking to support their body during and after exercise, whether for endurance, strength training, or general fitness. It aims to help reduce muscle breakdown, aid in recovery, and replenish essential electrolytes lost through sweat, making it a practical choice for consistent gym-goers or athletes.
Pros
- Optimal 2:1:1 BCAA ratio for muscle protein synthesis support.
- Contains essential electrolytes (sodium, potassium) to aid hydration.
- Zero sugar and zero carbohydrates, suitable for various diets.
- Competitive price per serving for its ingredient profile.
- Well-regarded brand with a high volume of positive customer feedback.
Cons
- Magnesium content is relatively low for significant bone or magnesium repletion support.
- The full composition of the 'Electrolyte Blend' beyond the quantified minerals is not detailed.
- Flavor experience can be subjective.
Warnings
- This product is not intended as a sole source of nutrition and should be used as a supplement.
- It's advisable to consult with a healthcare professional before use if you have any pre-existing medical conditions or are taking medication.
- Some individuals may experience gastrointestinal discomfort if consumed without adequate water or on an empty stomach.
$21.99($0.73 per serving)
 iHerb | $ 21.99 | |
 Amazon | $ 21.99 |
Goals
Impact
Highest effect
The significant dose of BCAAs, especially L-Leucine, is often used to stimulate muscle protein synthesis, which is a key process for muscle growth and repair. This makes it highly relevant for individuals aiming for muscle gain.
Impact
Highest effect
The BCAAs can help reduce muscle breakdown during intense training and support muscle repair, directly contributing to overall fitness progress. Electrolytes further assist by maintaining hydration and performance during workouts.
Impact
High effect
While not a stimulant, BCAAs can be utilized by muscles as an energy source during prolonged exercise, potentially helping to sustain performance. Electrolytes are crucial for maintaining bodily functions that contribute to overall energy levels.
Impact
High effect
The electrolytes in this product are vital for proper nerve and muscle function, including the heart, helping to maintain balance often lost through sweat. This supports the cardiovascular system's ability to function optimally during physical exertion.
Impact
High effect
Electrolytes like sodium and potassium play a role in maintaining proper fluid balance and nerve function, which are important for a healthy cardiovascular system. However, this product is not primarily focused on comprehensive heart health support.
Impact
Moderate effect
Magnesium is involved in bone mineral density, but the 10mg provided in this product is a very small amount. It's unlikely to be a significant contributor to bone health without other dietary sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrate | 0 Gram(s) |
Sugars | 0 Gram(s) |
Magnesium | 10 mg |
Sodium | 220 mg |
Potassium | 180 mg |
L-Leucine | 3500 mg |
Electrolyte Blend | 1890 mg |
L-Isoleucine | 1750 mg |
L-Valine | 1750 mg |
Leucine 90
Delivering 3500mg of L-Leucine, this product provides a robust dose of the key BCAA often highlighted for its role in initiating muscle protein synthesis.
Valine 88
The 1750mg of L-Valine, as part of the BCAA complex, helps complete the ratio and supports the body's metabolic processes during exercise, contributing to reduced muscle fatigue.
Isoleucine 88
Providing 1750mg of L-Isoleucine, this BCAA is important for supporting muscle recovery and energy metabolism, complementing the effects of leucine and valine.
Alternative products
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HydroBCAA + Essentials Blue Raspberry
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While slightly higher in price per serving, this product expands on BCAAs by including a full spectrum of Essential Amino Acids (EAAs) along with electrolytes. This can offer more complete support for muscle protein synthesis and recovery, which may represent better value for dedicated athletes.
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The Original Mango Madness
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Mega-Size BCAA 1000 Caps
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The Original Blue Raspberry Ice
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This alternative delivers a higher analysis score with added L-Glutamine and Citrulline Malate for enhanced muscle support and recovery, plus Vitamin B6. It manages to offer these extra benefits at a slightly lower price per serving, providing excellent overall value.
88 Value
HydroBCAA + Essentials Blue Raspberry
PS ProSupps
While slightly higher in price per serving, this product expands on BCAAs by including a full spectrum of Essential Amino Acids (EAAs) along with electrolytes. This can offer more complete support for muscle protein synthesis and recovery, which may represent better value for dedicated athletes.
82 Value
The Original Mango Madness
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This option provides a good balance of enhanced ingredients, including L-Glutamine and Citrulline Malate, for comprehensive muscle and performance support. It comes at a notably lower price per serving compared to your current product, making it a solid value choice for added benefits.
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Isopure Zero Carb Strawberries & Cream
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If your muscle gain goals are a top priority and you're seeking more comprehensive amino acid support, this protein isolate is an excellent step up. It provides a full spectrum of amino acids, including BCAAs, from a complete protein source, alongside electrolytes, while maintaining zero carbohydrates.
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Premium Protein Vanilla Flavored
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For those seeking a high-quality plant-based option for muscle gain and recovery, this premium protein powder offers a complete protein profile. It can contribute significantly to muscle building and provides a good blend of nutrients for active lifestyles, including some sodium and potassium.
90 Performance
The Original Knockout Fruit Punch
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This product from the same brand offers an enhanced formula over the Sport line. It includes L-Glutamine and Citrulline Malate, which can further support muscle recovery and performance, alongside your BCAAs and electrolytes, making it a more comprehensive choice for intense training.