600 Calcium Supplement
21st Century
Score 58
A basic calcium carbonate supplement providing 600 mg of calcium, but without the essential addition of Vitamin D.
Score 58
A basic calcium carbonate supplement providing 600 mg of calcium, but without the essential addition of Vitamin D.
Also available as 3 options
Analysis
21st Century 600 Calcium Supplement delivers 600 mg of elemental calcium in the form of calcium carbonate. This is a standard and economical way to supplement calcium intake, often used to help meet daily calcium requirements.
This supplement is best suited for individuals who are primarily looking to increase their calcium intake from a cost-effective source. However, without the addition of Vitamin D, which is vital for helping the body absorb and use calcium effectively, its benefits for comprehensive bone health may be limited.
Pros
- Provides a substantial 600 mg dose of calcium per serving.
- Calcium carbonate is a widely available and economical form of calcium.
- Very affordable price per serving.
Cons
- Does not include Vitamin D, which is crucial for calcium absorption.
- Calcium carbonate may be less easily absorbed by individuals with low stomach acid.
- Tablet size might be large for some to swallow.
Warnings
- For optimal bone health, consider pairing this supplement with a separate Vitamin D product.
- Take calcium carbonate with food to enhance absorption.
- Do not exceed recommended daily intake of calcium from all sources.
$4.99($0.06 per serving)
 iHerb | $ 4.99 |
Goals
Impact
Moderate effect
The 600 mg of calcium can contribute to nail strength. However, the lack of Vitamin D, which supports overall mineral balance, might limit its full potential for nail health.
Impact
Moderate effect
While providing calcium, the absence of Vitamin D significantly reduces its effectiveness for supporting bone health, as Vitamin D is vital for calcium absorption and utilization.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 600 mg |
Calcium 60
This product is a straightforward calcium carbonate supplement. While it provides a good quantity of calcium, its utility within the calcium collection is hampered by the lack of Vitamin D.
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Featuring multiple highly absorbable chelated calcium forms, this supplement also includes Vitamin D3, K2, magnesium, and boron, for advanced support in maintaining strong bones and healthy nails.
87 Performance
Organic Plant Calcium
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This plant-sourced calcium is complemented with Vitamin D3, K2, and magnesium, providing a more natural and holistic approach to promoting bone density and nail strength.