You're Golden
Ora
You're Golden
4.6
★ ★ ★ ★ ★
(851 ratings)
Turmeric 1250 mg
Score 78.0
A high-quality, bioavailable turmeric supplement with a good dose of curcuminoids and strong piperine inclusion, but its premium price makes it less competitive on value.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
General Health
leaderboard Score 78.0
A high-quality, bioavailable turmeric supplement with a good dose of curcuminoids and strong piperine inclusion, but its premium price makes it less competitive on value.
insights Analysis
This supplement from Ora contains 250mg of standardized curcuminoids, which is a good mid-range dose for daily supplementation. The inclusion of 15mg of piperine is a notable strength, as this amount effectively enhances curcumin bioavailability. While it contains raw turmeric powder in addition to the extract, the focus on the standardized extract with piperine ensures efficacy. Its branding and higher price point suggest a premium offering, likely appealing to consumers prioritizing organic ingredients and a clean label, though this comes at a higher cost per milligram of active curcuminoids compared to some competitors.
- Provides a good, effective dose of 250mg of active curcuminoids.
- Includes a generous 15mg of black pepper extract (piperine) for excellent absorption and bioavailability.
- Likely appeals to consumers seeking organic and high-quality ingredients.
- Tablet form may be preferred by some users.
- The price per serving ($0.77) is relatively high for the amount of active curcuminoids provided.
- Contains a significant amount of unstandardized raw turmeric powder (1250mg) in addition to the extract, which could be misleading for some users.
- Lower dose of active curcuminoids compared to top-tier products like youtheory or Doctor's Best.
- Individuals on blood-thinning medications or with gallbladder issues should consult a healthcare professional before use.
$20.45($0.68 per serving)
 iHerb | $ 20.45 | |
 Pure Formulas | $ 28.99 | |
 Amazon | $ 28.99 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric | 1250 mg |
Turmeric extract | 250 mg |
Black Pepper Extract | 15 mg |
Categories
Turmeric 78.0
As a turmeric supplement, its combination of 250mg curcuminoids with ample piperine provides good efficacy, but its higher price per serving prevents it from reaching the top tier in overall value.
Goals
This product offers strong anti-inflammatory support, as the 250mg curcuminoids are effectively absorbed due to the substantial piperine content, making it a reliable choice.
Joint Health 85.0
With a solid dose of absorbable curcuminoids and piperine, this product is effective in supporting joint health by reducing inflammation and discomfort.
General Health 80.0
The bioavailable 250mg curcuminoid dose provides good support for general health by targeting inflammation and oxidative stress effectively.
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