Vegan B12
MegaFood
Score 68
A vegan-friendly B vitamin supplement with Pyridoxine HCl B6, Cyanocobalamin B12, and a folate blend from broccoli and folic acid, aiming for comprehensive support.
Score 68
A vegan-friendly B vitamin supplement with Pyridoxine HCl B6, Cyanocobalamin B12, and a folate blend from broccoli and folic acid, aiming for comprehensive support.
Analysis
MegaFood Vegan B12 is formulated to support individuals, especially those following a vegan diet, with key B vitamins. It provides Vitamin B6 as Pyridoxine HCl, Folate from both Broccoli and Folic Acid, and Vitamin B12 as Cyanocobalamin. The inclusion of beetroot and broccoli (for folate) aligns with MegaFood's whole-food philosophy, aiming for a more natural nutrient delivery.
While the overall dosages are substantial, the choice of Pyridoxine HCl for B6 and Cyanocobalamin for B12 means these forms require conversion in the body, which might be less efficient for some individuals compared to active forms like P-5-P or methylcobalamin. The blend of folate forms is a positive, combining natural food-derived folate with synthetic folic acid.
This product is a solid option for vegans seeking foundational B vitamin support, particularly for B12, often a concern in plant-based diets. It offers generous amounts of these vitamins, but those seeking the most bioavailable, active forms of B6 and B12 might consider other MegaFood offerings or alternative brands.
Pros
- Vegan-friendly formulation
- Provides a blend of Folate from natural sources (Broccoli) and Folic Acid
- Includes whole food ingredient (beet root)
- Reputable brand known for quality
- Good dosages of B vitamins
Cons
- Uses Pyridoxine HCl for Vitamin B6, which requires conversion
- Uses Cyanocobalamin for Vitamin B12, which requires conversion
- Higher price per serving for standard B vitamin forms
- Tablet form may not be preferred by all users
Warnings
- B vitamins can cause urine to become a brighter yellow; this is a normal physiological effect.
- Individuals with specific MTHFR gene variations may benefit more from entirely methylated folate forms.
- Consult a healthcare professional if you are pregnant, nursing, or have any specific health concerns.
$14.29($0.47 per serving)
 Vitacost | $ 14.29 | |
 iHerb | $ 14.99 | |
 Amazon | $ 14.99 | |
 Pure Formulas | $ 14.99 |
Goals
Impact
Highest effect
The combination of B6, Folate, and B12 is well-established for its role in supporting healthy homocysteine levels, which directly contributes to cardiovascular wellness, especially at these dosages.
Impact
Highest effect
This product provides the necessary B vitamins (B6, Folate, B12) at good dosages to help maintain healthy homocysteine levels, a critical factor in promoting overall heart health.
Impact
Highest effect
The well-established role of B6, Folate, and B12 in controlling homocysteine levels makes this product a reliable choice for supporting and maintaining optimal heart health.
Impact
Highest effect
By helping to keep homocysteine levels in a healthy range, this B vitamin combination provides significant support for the health of the heart and blood vessels.
Impact
High effect
This product provides a robust dose of essential B vitamins (B6, Folate, B12), especially critical for vegans, contributing significantly to overall metabolic and cellular health.
Impact
High effect
B vitamins are indispensable coenzymes in various metabolic pathways, facilitating the conversion of macronutrients into usable energy and supporting metabolic efficiency.
Impact
High effect
The B vitamins are crucial for the efficient breakdown and utilization of carbohydrates, fats, and proteins, thereby supporting and enhancing the body's metabolic functions.
Impact
High effect
B vitamins are critical cofactors in all major energy production pathways. The substantial dosages can help efficiently convert food into cellular energy and reduce fatigue.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 20 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 500 mcg |
Beet | 100 mg |
Vitamin B12 60
The product provides Vitamin B12 as Cyanocobalamin, which is a common but less active form requiring conversion in the body, making it less optimal than methylcobalamin.
Vitamin B6 60
Vitamin B6 is provided as Pyridoxine HCl, a widely used but non-active form that needs to be converted by the body to its active coenzyme form (P-5-P).
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