ISONatural Unflavored
ALLMAX
ISONatural Unflavored
4.8
★ ★ ★ ★ ★
(1053 ratings)
Potassium 170 mg
Score 85.0
A premium whey protein isolate with added potassium, ideal for muscle gain, fitness recovery, and electrolyte balance.
Quantity: 5 Pound(s)Servings size: 29 Gram(s) (78 servings)
Selected goals:
Other goals:
Heart Health
Fitness
General Health
Muscle Gain
Weight Gain
leaderboard Score 85.0
A premium whey protein isolate with added potassium, ideal for muscle gain, fitness recovery, and electrolyte balance.
insights Analysis
This protein powder is a staple for athletes and fitness enthusiasts due to its purity (isolate form means low carbs/fats) and high protein content, which directly supports muscle protein synthesis. The inclusion of 170mg of potassium, along with sodium and calcium, means it also contributes significantly to electrolyte balance, crucial for nerve function, muscle contraction, and hydration, especially important after intense workouts. Nutritionists widely recommend whey protein isolate for post-workout recovery and muscle building. While not a standalone potassium supplement, its combined benefits make it highly effective for the stated goals.
- High-quality whey protein isolate for efficient muscle repair and growth.
- Provides a substantial 170mg of potassium per serving, higher than standalone 99mg pills.
- Contains other essential electrolytes like sodium and calcium for overall balance.
- Zero carbohydrates and fats, making it suitable for various dietary goals.
- High price per serving compared to basic potassium supplements.
- Not primarily a potassium supplement, so the potassium intake is tied to protein consumption.
- Individuals with dairy allergies should avoid this product as it is derived from milk.
$119.39($1.53 per serving)
 Vitacost | $ 119.39 | |
 iHerb | $ 129.54 |
bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 0 Gram(s) |
Total Carbohydrates | 0 Gram(s) |
Protein | 27 Gram(s) |
Calcium | 116 mg |
Sodium | 45 mg |
Potassium | 170 mg |
Categories
Potassium 85.0
Delivers a notable and effective dose of potassium (170mg) as part of a comprehensive protein supplement, offering more impact for daily needs than standalone 99mg pills.
Goals
Muscle Gain 95.0
As a pure whey protein isolate, it is highly effective for stimulating muscle protein synthesis, making it a cornerstone supplement for achieving muscle gain goals, well-supported by the electrolyte content.
Fitness 90.0
Provides essential protein for recovery and muscle repair, and a good dose of electrolytes like potassium to support hydration and muscle function, optimizing fitness performance and preventing fatigue.
Energy 80.0
The combination of protein for sustained energy and electrolytes for cellular function and fatigue prevention makes it highly effective for supporting overall energy levels, especially for active individuals.
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