Norwegian Cod Liver Oil 1000 mg Fresh Orange Flavor
AN Amazing Nutrition Amazing Omega
Norwegian Cod Liver Oil 1000 mg Fresh Orange Flavor
4.6
★ ★ ★ ★ ★
(1196 ratings)
Vitamin D 500 IU
Vitamin E 10 IU
Vitamin A 5000 IU
Score 75.0
A well-priced cod liver oil providing good doses of natural Vitamin A and moderate Vitamin D. However, the Vitamin E content is low, and the product name implies Omega-3s which are not listed in the ingredients.
Quantity: 250 Softgel(s)Servings size: 1 Softgel(s) (250 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 75.0
A well-priced cod liver oil providing good doses of natural Vitamin A and moderate Vitamin D. However, the Vitamin E content is low, and the product name implies Omega-3s which are not listed in the ingredients.
insights Analysis
AN Amazing Nutrition's Norwegian Cod Liver Oil offers 5000IU of Vitamin A and 500IU of Vitamin D from cod fish liver, alongside 10IU of natural Vitamin E. The high Vitamin A content is beneficial for vision and immune health, but some nutritionists advise caution with prolonged daily intake of 5000IU, as it can accumulate. The 500IU of Vitamin D is a good maintenance dose but may be insufficient for individuals with significant deficiency. The Vitamin E dose is quite low. A major point of confusion is the '1000 mg' and 'Omega' in the product name, typically indicating Omega-3 fatty acids like DHA and EPA. However, these are not listed in the provided ingredients, which could lead consumers to believe they are getting Omega-3s when the listed contents only cover Vitamins A, D, and E. The product excels in terms of cost-effectiveness, with a very low price per serving.
- Excellent price per serving, offering great affordability for a natural source of vitamins.
- Provides 5000IU of Vitamin A from cod liver, which is beneficial for vision and immune support.
- Source of Vitamin D from cod fish liver, a natural form.
- Natural form of Vitamin E (D-Alpha-Tocopherol) included.
- The product name implies Omega-3 fatty acids, but they are not listed in the provided ingredients, potentially misleading consumers.
- The 500IU Vitamin D dosage may be insufficient for individuals with higher needs or deficiencies.
- The 5000IU Vitamin A dosage, while beneficial, might be higher than desired for daily long-term supplementation without specific need, raising concerns about potential accumulation over time.
$24.98($0.09 per serving)
 Amazon | $ 24.98 | |
 Vitacost | $ 25.79 | |
 iHerb | $ 27.49 |
bolt Effectiveness for goals
Vitamin D is highly effective in supporting bone health by regulating calcium and phosphate absorption. It is essential for bone mineralization and remodeling, contributing to bone strength and density. Sufficient levels help prevent conditions like rickets in children and osteomalacia in adults.
Vitamin A is critically effective for maintaining healthy vision, particularly in low light conditions. It is a key component of rhodopsin, a protein in the eye's retina that absorbs light. Deficiency can lead to night blindness and other serious eye conditions.
Sufficient Vitamin D levels are beneficial for bone health, immune function, and overall cellular processes. It supports calcium homeostasis, muscle function, and may influence cell growth and differentiation. Maintaining adequate levels is important for general well-being.
Vitamin D is known to modulate the immune system, and supplementation can play a role in supporting its proper function. It influences both innate and adaptive immune responses. Maintaining adequate Vitamin D levels is associated with a healthy immune defense.
Vitamin E is a potent fat-soluble antioxidant, highly effective in protecting cell membranes from oxidative damage. It neutralizes free radicals, which can contribute to cellular aging and disease. This protective action is considered one of its primary functions.
schedule Dosage, timing & forms
Yes, these three fat-soluble vitamins can generally be taken together, as they are often found coexisting in foods and multivitamin formulations. However, it is crucial to adhere to recommended dosages for each to avoid potential interactions or excessive intake, especially with Vitamin A and D. Consult a healthcare professional for personalized advice, especially if taking high doses.
The recommended dietary allowance (RDA) for most adults is 600-800 International Units (IU) (15-20 mcg) of Vitamin D per day. Individual needs can vary based on factors like sun exposure, age, and health status. Some individuals, particularly older adults, may benefit from higher doses as advised by a healthcare professional.
While all are fat-soluble and share absorption pathways, typically at recommended dietary levels, Vitamin E does not significantly interfere with the absorption of Vitamin A or D. However, extremely high doses of one fat-soluble vitamin could theoretically impact the absorption of others due to competition. Maintaining balanced intake within recommended guidelines is key.
All fat-soluble vitamins (A, D, E, K) are best absorbed when taken with a meal containing dietary fat. There is no specific optimal sequence for taking them together; taking them at the same time with a fatty meal is generally effective. The most important factor is consistent daily intake within recommended guidelines.
Vitamin D is a fat-soluble vitamin, so it is generally recommended to take it with a meal containing fats to enhance absorption. There is no specific time of day that is definitively 'best,' but consistency is key. Taking it with your largest meal of the day can be an effective strategy.
health_and_safety Safety & interactions
Taking these fat-soluble vitamins together at recommended daily allowances is generally safe and often beneficial, as they have complementary roles. However, caution is advised with high doses of any single fat-soluble vitamin, as they can compete for absorption or accumulate to toxic levels. It is important to consider total intake from all dietary and supplemental sources.
Yes, excessive intake of preformed Vitamin A (retinol) can lead to toxicity, known as hypervitaminosis A. This is less common with beta-carotene, which the body converts to Vitamin A as needed. Symptoms can include headache, blurred vision, nausea, and dizziness.
Taking very high doses of Vitamin D can lead to toxicity, primarily characterized by hypercalcemia, which is an excessive buildup of calcium in the blood. Symptoms can include nausea, vomiting, weakness, frequent urination, and kidney problems. This typically occurs from megadoses of supplements, not from sun exposure.
Yes, high doses of Vitamin E supplements can potentially increase the risk of bleeding, especially when taken with anticoagulant medications like warfarin or antiplatelet drugs. This interaction may inhibit blood clotting and requires careful monitoring. Individuals on such medications should consult a healthcare professional.
High doses of preformed Vitamin A (retinol) during pregnancy can be teratogenic, meaning they may cause birth defects. Pregnant individuals should avoid exceeding the recommended upper intake levels for preformed Vitamin A. Beta-carotene is generally considered safe during pregnancy as the body regulates its conversion.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Energy | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Norwegian Cod Liver Oil concentrate | 1000 mg |
Vitamin A | 5000 IU |
Vitamin D | 500 IU |
Vitamin E Natural | 10 IU |
Categories
Vitamin A 90.0
This product is an excellent source of Vitamin A (5000IU) from cod fish liver, making it a very strong contender in the Vitamin A supplement category.
Vitamin D 70.0
The product provides Vitamin D from cod fish liver (500IU), which is a natural source, but the dosage is on the lower side for many adults seeking optimal levels.
Vitamin E 50.0
While containing natural D-Alpha-Tocopherol, the 10IU dosage of Vitamin E is quite low, providing only minimal contribution as a Vitamin E supplement.
Goals
Vision Support 90.0
With 5000IU of Vitamin A, this product offers excellent support for maintaining healthy vision, as Vitamin A is a critical nutrient for eye function.
Immunity 80.0
Vitamin A (5000IU) and Vitamin D (500IU) are both crucial for a healthy immune system, providing good support for immune function, although higher Vitamin D might be ideal for some.
Skin Health 80.0
Vitamin A (5000IU) is highly beneficial for skin cell regeneration and overall skin health, providing strong support for this goal.
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