Norwegian Cod Liver Oil 1000 mg Fresh Lemon Flavor
AN Amazing Nutrition Amazing Omega
Norwegian Cod Liver Oil 1000 mg Fresh Lemon Flavor
4.6
★ ★ ★ ★ ★
(1237 ratings)
Vitamin D 500 IU
Vitamin E 10 IU
Vitamin A 5000 IU
Score 75.0
A well-priced cod liver oil offering beneficial Vitamin A and moderate Vitamin D. It has a low Vitamin E content, and its name misleadingly implies Omega-3s which are not present in the listed ingredients.
Quantity: 250 Softgel(s)Servings size: 1 Softgel(s) (250 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 75.0
A well-priced cod liver oil offering beneficial Vitamin A and moderate Vitamin D. It has a low Vitamin E content, and its name misleadingly implies Omega-3s which are not present in the listed ingredients.
insights Analysis
AN Amazing Nutrition's Norwegian Cod Liver Oil (Lemon Flavor) is very similar to its orange-flavored counterpart, providing 5000IU of Vitamin A from cod fish liver and 500IU of Vitamin D as Cholecalciferol, along with 10IU of natural Vitamin E. The high Vitamin A content is beneficial for vision and immune health, but continued high intake of 5000IU should be monitored. The 500IU of Vitamin D is a good maintenance dose but often insufficient for treating deficiencies. The Vitamin E dose is quite low. As with the other variant, the '1000 mg' and 'Omega' in the product name suggest Omega-3s, but these are not listed in the provided ingredients, raising concerns about transparency. The product offers excellent cost-effectiveness with its very low price per serving.
- Excellent price per serving, providing great affordability for essential vitamins.
- Delivers 5000IU of Vitamin A from cod liver, supporting vision and immune health.
- Contains Vitamin D3 (Cholecalciferol), a highly bioavailable form of Vitamin D.
- Includes natural Vitamin E (D-Alpha-Tocopherol).
- The product name implies Omega-3 fatty acids, but they are not listed in the provided ingredients, potentially misleading consumers.
- The 500IU Vitamin D dosage may be insufficient for individuals with higher needs or deficiencies.
- The 5000IU Vitamin A dosage, while beneficial, might be higher than desired for daily long-term supplementation without specific need, raising concerns about potential accumulation over time.
$24.98($0.09 per serving)
 iHerb | $ 24.98 | |
 Amazon | $ 25.90 |
bolt Effectiveness for goals
Cod liver oil is a rich source of Omega-3 fatty acids (EPA and DHA), Vitamin A, and Vitamin D. These components support various aspects of health, including cardiovascular function, cognitive well-being, and immune system strength. It also contributes to maintaining healthy bones and vision.
The Omega-3 fatty acids, EPA and DHA, found in cod liver oil are known to support cardiovascular health. They contribute to maintaining healthy triglyceride levels and can support overall circulatory function. This helps in promoting a healthy heart and blood vessels.
Yes, Vitamin A is crucial for maintaining good vision, especially in low light conditions. The Retinyl Palmitate and naturally occurring Vitamin A in cod liver oil are essential for the proper functioning of the retina. Adequate intake helps protect the surface of the eye and supports overall eye health.
Vitamin D is vital for calcium absorption and bone mineralization, which are critical for strong bones. The Vitamin D (Cholecalciferol) and naturally occurring Vitamin D from cod liver oil help regulate calcium and phosphate levels in the body. This supports the maintenance of bone density and skeletal integrity.
The naturally co-occurring Vitamin A and D in cod liver oil offer a balanced approach to supplementation. These fat-soluble vitamins often work synergistically in the body for various functions, including immune support and bone health. This combination reflects their natural presence in whole food sources.
schedule Dosage, timing & forms
Yes, these three fat-soluble vitamins can generally be taken together, as they are often found coexisting in foods and multivitamin formulations. However, it is crucial to adhere to recommended dosages for each to avoid potential interactions or excessive intake, especially with Vitamin A and D. Consult a healthcare professional for personalized advice, especially if taking high doses.
The recommended dietary allowance (RDA) for most adults is 600-800 International Units (IU) (15-20 mcg) of Vitamin D per day. Individual needs can vary based on factors like sun exposure, age, and health status. Some individuals, particularly older adults, may benefit from higher doses as advised by a healthcare professional.
While all are fat-soluble and share absorption pathways, typically at recommended dietary levels, Vitamin E does not significantly interfere with the absorption of Vitamin A or D. However, extremely high doses of one fat-soluble vitamin could theoretically impact the absorption of others due to competition. Maintaining balanced intake within recommended guidelines is key.
All fat-soluble vitamins (A, D, E, K) are best absorbed when taken with a meal containing dietary fat. There is no specific optimal sequence for taking them together; taking them at the same time with a fatty meal is generally effective. The most important factor is consistent daily intake within recommended guidelines.
Vitamin D is a fat-soluble vitamin, so it is generally recommended to take it with a meal containing fats to enhance absorption. There is no specific time of day that is definitively 'best,' but consistency is key. Taking it with your largest meal of the day can be an effective strategy.
health_and_safety Safety & interactions
Taking these fat-soluble vitamins together at recommended daily allowances is generally safe and often beneficial, as they have complementary roles. However, caution is advised with high doses of any single fat-soluble vitamin, as they can compete for absorption or accumulate to toxic levels. It is important to consider total intake from all dietary and supplemental sources.
Yes, excessive intake of preformed Vitamin A (retinol) can lead to toxicity, known as hypervitaminosis A. This is less common with beta-carotene, which the body converts to Vitamin A as needed. Symptoms can include headache, blurred vision, nausea, and dizziness.
Taking very high doses of Vitamin D can lead to toxicity, primarily characterized by hypercalcemia, which is an excessive buildup of calcium in the blood. Symptoms can include nausea, vomiting, weakness, frequent urination, and kidney problems. This typically occurs from megadoses of supplements, not from sun exposure.
Yes, high doses of Vitamin E supplements can potentially increase the risk of bleeding, especially when taken with anticoagulant medications like warfarin or antiplatelet drugs. This interaction may inhibit blood clotting and requires careful monitoring. Individuals on such medications should consult a healthcare professional.
High doses of preformed Vitamin A (retinol) during pregnancy can be teratogenic, meaning they may cause birth defects. Pregnant individuals should avoid exceeding the recommended upper intake levels for preformed Vitamin A. Beta-carotene is generally considered safe during pregnancy as the body regulates its conversion.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Energy | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Norwegian Cod Liver Oil concentrate | 1000 mg |
Vitamin A | 5000 IU |
Vitamin D | 500 IU |
Vitamin E Natural | 10 IU |
Categories
Vitamin A 90.0
This product is an excellent source of Vitamin A (5000IU) from cod fish liver, making it a very strong contender in the Vitamin A supplement category.
Vitamin D 70.0
The product provides Vitamin D as Cholecalciferol (500IU), which is a good form, but the dosage is on the lower side for many adults seeking optimal levels.
Vitamin E 50.0
While containing natural D-Alpha-Tocopherol, the 10IU dosage of Vitamin E is quite low, providing only minimal contribution as a Vitamin E supplement.
Goals
Vision Support 90.0
With 5000IU of Vitamin A, this product offers excellent support for maintaining healthy vision, as Vitamin A is a critical nutrient for eye function.
Immunity 80.0
Vitamin A (5000IU) and Vitamin D (500IU) are both crucial for a healthy immune system, offering good support for immune function, though higher Vitamin D might be more impactful for some.
Skin Health 80.0
Vitamin A (5000IU) is highly beneficial for skin cell regeneration and overall skin health, providing strong support for this goal.
Recommended Alternatives
80 Value 
Complete Multivitamin
Equate
4.7
★★★★★
(1278 ratings)
This multivitamin offers a good balance of Vitamin D (400IU), Vitamin E (30IU), and Vitamin A (3500IU) at an exceptional price per serving ($0.04), delivering much more comprehensive nutritional support for a lower cost than the cod liver oil.
82 Value 
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
With a high Vitamin D dose (1000IU) and ample Vitamin E (22IU) and Vitamin A (2500IU) at a remarkably low price per serving ($0.04), this product offers superior value for essential vitamin supplementation compared to the original.
80 Value 
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
This multivitamin provides well-rounded doses of Vitamin D3 (400IU), Vitamin E (50IU), and Vitamin A (10000IU) at a very competitive price per serving ($0.13), delivering a robust nutrient profile for similar cost.
85 Performance 
One Daily Superfood Multi-Vitamin no Iron
Paradise Earth's Blend
4.7
★★★★★
(5870 ratings)
This multivitamin provides a more balanced and higher dose of Vitamin D3 (1000IU) along with comparable Vitamin E (30IU) and Vitamin A (5000IU), offering a broader spectrum of nutrients for overall health without the concern of excessive Vitamin A.
92 Performance 
Life Force Multiple
Source Naturals
4.6
★★★★★
(886 ratings)
This comprehensive multiple offers a higher Vitamin D3 dose (1000IU) and a substantial amount of Vitamin A (12500IU), alongside a Tocotrienol Complex (a more advanced form of Vitamin E), providing a superior and more potent nutritional profile.
90 Performance 
Original Formula Unflavored
All One
4.2
★★★★★
(727 ratings)
This alternative provides higher levels of Vitamin D3 (800IU), Vitamin E (400IU), and Vitamin A (15000IU), delivering a much more robust and comprehensive vitamin profile compared to the original product's limited scope.
75 Budget 
Cod Liver Oil Plus Vitamins A & D3
Spring Valley
4.7
★★★★★
(1104 ratings)
This Spring Valley alternative is significantly cheaper per serving ($0.04 vs $0.09) while still providing beneficial levels of Vitamin A (1250IU) and a moderate amount of Vitamin D3 (135IU), offering a cost-effective option for similar benefits.
70 Budget 
Children's Multivitamin Gummies
Equate
4.7
★★★★★
(2220 ratings)
At $0.06 per serving, these gummies are cheaper and offer comparable Vitamin D (300IU) and Vitamin E (9IU), along with Vitamin A (1000IU) suitable for a wider audience, providing a more balanced basic vitamin profile for less.
78 Budget 
Daily Vits
NOW
4.7
★★★★★
(7216 ratings)
This general multivitamin offers a similar Vitamin D dose (400IU), slightly more Vitamin E (30IU), and a good amount of Vitamin A (3500IU) at a lower price per serving ($0.10 vs $0.09), providing more comprehensive coverage for less.
80 Value
Complete Multivitamin
Equate
4.7
★★★★★
(1278 ratings)
This multivitamin offers a good balance of Vitamin D (400IU), Vitamin E (30IU), and Vitamin A (3500IU) at an exceptional price per serving ($0.04), delivering much more comprehensive nutritional support for a lower cost than the cod liver oil.
82 Value
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
With a high Vitamin D dose (1000IU) and ample Vitamin E (22IU) and Vitamin A (2500IU) at a remarkably low price per serving ($0.04), this product offers superior value for essential vitamin supplementation compared to the original.
80 Value
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
This multivitamin provides well-rounded doses of Vitamin D3 (400IU), Vitamin E (50IU), and Vitamin A (10000IU) at a very competitive price per serving ($0.13), delivering a robust nutrient profile for similar cost.
85 Performance
One Daily Superfood Multi-Vitamin no Iron
Paradise Earth's Blend
4.7
★★★★★
(5870 ratings)
This multivitamin provides a more balanced and higher dose of Vitamin D3 (1000IU) along with comparable Vitamin E (30IU) and Vitamin A (5000IU), offering a broader spectrum of nutrients for overall health without the concern of excessive Vitamin A.
92 Performance
Life Force Multiple
Source Naturals
4.6
★★★★★
(886 ratings)
This comprehensive multiple offers a higher Vitamin D3 dose (1000IU) and a substantial amount of Vitamin A (12500IU), alongside a Tocotrienol Complex (a more advanced form of Vitamin E), providing a superior and more potent nutritional profile.
90 Performance
Original Formula Unflavored
All One
4.2
★★★★★
(727 ratings)
This alternative provides higher levels of Vitamin D3 (800IU), Vitamin E (400IU), and Vitamin A (15000IU), delivering a much more robust and comprehensive vitamin profile compared to the original product's limited scope.