Product Image

Norwegian Cod Liver Oil 1000 mg Fresh Lemon Flavor

AN Amazing Nutrition Amazing Omega
4.7
★ ★ ★ ★ ★
(896 ratings)
Vitamin A 5000 IU
Vitamin D 500 IU
Vitamin E 10 IU
Product Image
Score68
A well-delivered cod liver oil formula with a long supply. High vitamin A and absent EPA/DHA disclosure limit routine use.
How scoring works
Quantity:250 Softgel(s) • (250 servings)
Goals:
Vision Support
Skin Health

Score 68

A well-delivered cod liver oil formula with a long supply. High vitamin A and absent EPA/DHA disclosure limit routine use.
How scoring works

Also available as

2 options
Orange D 500 IU, E 10 IU +2 more • 250 Softgel(s) • 250 servings $9.99 ($0.03 per serving) 1250 mg • 120 Softgel(s) servings D 625 IU, E 13 IU +1 more • 120 Softgel(s) • 120 servings $15.35 ($0.12 per serving)
$24.70($0.09 per serving)
iHerb
$ 24.98
Amazon
$ 24.70
Report prices

Analysis

The oil softgel delivers vitamins A, D, and natural vitamin E in a suitable lipid matrix. A large bottle supports consistent use for people who specifically want cod liver oil.

The combined preformed vitamin A amount is high for everyday unsupervised intake. Vitamin D is modest, and no EPA or DHA amounts are given despite the oil source.

The product can support foundational vitamin A nutrition but lacks lutein, zeaxanthin, and quantified retinal lipids for targeted vision use. It is best for adults who prefer the lemon version and actively monitor total vitamin A.

Who is it for
  • Adults who prefer lemon-flavored cod liver oil
  • Users seeking oil-based vitamin A
  • People able to monitor total vitamin intake
Best for
  • Cod liver oil use
  • Fat-soluble vitamin delivery
  • Basic vision-related nutrition

Pros

  • Absorption-friendly oil softgel
  • Natural vitamin E
  • Simple active profile

Cons

  • High preformed vitamin A
  • Omega-3 amounts are not stated
  • Not efficient as a focused vitamin D product

Warnings

  • Avoid if allergic to fish
  • Pregnant people should avoid high preformed vitamin A unless specifically directed
  • Consider bleeding risk if using anticoagulant or antiplatelet medicines

Nutrient quality

69 High impact

Natural vitamin E, vitamin D3, and oil-delivered preformed vitamin A are well-absorbed forms, and the cod liver oil amount is clear, but DHA and EPA are not quantified and vitamin D is moderate. The preformed vitamin A amount is fairly high and can add up with other retinol-containing supplements, while the short active formula does not appear padded with low-value ingredients.

Ingredient transparency

57 Moderate impact

Total cod liver oil and vitamin amounts are listed, but DHA and EPA amounts are absent. No named proprietary blend is used, though the oil's fatty-acid composition remains hidden, while flavoring, softgel materials, and other inactive ingredients are not provided.

Customer satisfaction

71 High impact

The supplied aggregate satisfaction metric is strong, and the large amount of aggregate feedback makes the metric highly stable. No review excerpts were provided, so recurring complaints and purpose-specific experiences cannot be checked.

Value for money

79 High impact

The focused oil and vitamin formula supports fair value, but unquantified omega-3 content weakens the quality case. A single softgel provides the full listed serving with little burden, while the active formula avoids unnecessary extras.

Report analysis

Goals

Vision Support
Vision Support
Impact
High effect
B+ Goal FitB- Strength of SupportD+ CoverageB- Formula Quality
Vitamin E · 10 IUVitamin A · 5000 IU

Preformed vitamin A directly supports the visual cycle, while natural vitamin E and cod liver oil add antioxidant and lipid context. The formula lacks lutein, zeaxanthin, zinc, and a disclosed DHA amount, so it is not comprehensive vision support.

The vitamin forms and total oil amount are clear, but duplicate-looking source entries make the actual nutrient totals confusing. Fish-derived oil can trigger an allergic reaction in people with fish allergy, and combined vitamin A intake matters during pregnancy.

Study evidence
Vitamin A Supportive 65 studies
Vitamin D Disputed 35 studies
Vitamin E Disputed 35 studies
Skin Health
Skin Health
Impact
High effect
C Goal FitC Strength of SupportD+ CoverageB+ Formula Quality
Vitamin E · 10 IU

Oil-delivered vitamins A and E offer antioxidant and epithelial support, but the product lacks clearly quantified omega-3 fats. Vitamin A has established skin biology, although preformed vitamin A does not reliably improve healthy skin without a deficiency.

The combined preformed vitamin A amount is high for unsupervised daily use, while vitamin E is modest. The oil softgel supports absorption and the vitamin forms are clear, but fatty-acid content and purity verification are absent.

Study evidence
Vitamin A Supportive 106 studies
Vitamin E Supportive 38 studies

Ingredients

IngredientAmount per serving
Energy
10 Calorie(s)
Total Fat
1 Gram(s)
Norwegian Cod Liver Oil concentrate
1000 mg
Vitamin A (Cod Fish Liver, Retinyl Palmitate)
 5000 IU
Vitamin D (Cholecalciferol, Cod Fish Liver)
 500 IU
Vitamin E Natural (D-Alpha-Tocopherol)
 10 IU
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Vitamin A (Cod Fish Liver, Retinyl Palmitate) · 5000 IU OverallScore77
C- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value

Cod liver oil and retinyl palmitate deliver vitamin A in a well-absorbed oil-based softgel. The 10,000 IU combined dose is high for routine use and contains no carotenoid-based vitamin A. The standardized dose remains very economical despite a higher package cost than the orange version.

View ingredientView products
Vitamin D (Cholecalciferol, Cod Fish Liver) · 500 IU OverallScore61
A+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The cod liver oil softgel offers clear sourcing and a strong lipid delivery mechanism. Its 500 IU vitamin D serving is low for the collection, and the formula also supplies a sizable vitamin A amount. Users seeking cod liver oil may value the combination, but it is inefficient as a focused D3 supplement.

View ingredientView products
Vitamin E (D-Alpha-Tocopherol) · 10 IU OverallScore56
D Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyA+ Value

Natural d-alpha-tocopherol provides a preferred form, but the amount is very low for adult supplementation. The exact form is clearly disclosed. A low serving cost helps value, while the narrow alpha-only profile and limited dose constrain targeted use.

View ingredientView products
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<p>Its label clearly provides 12.00Calorie(s) of Energy, keeping the formula relevant to vitamin d and vitamin e and vitamin a. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
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Children's Chewable Multi-Vitamin & Mineral Supplement Natural Orange Flavor!

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Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effect of short-term, high-dose retinol on dark adaptation in aging and early age-related maculopathy.
    Owsley C; McGwin G; Jackson GR; Heimburger DC; Piyathilake CJ; Klein R; White MF; Kallies K · Investigative ophthalmology & visual science · 2006
    Randomized trial104 participantsVision Support forVitamin A
  2. Vitamin A and fish oils for retinitis pigmentosa.
    Rayapudi S; Schwartz SG; Wang X; Chavis P · The Cochrane database of systematic reviews · 2014
    Systematic review866 participants3 studies pooledVision Support forVitamin A
  3. Long-term effects of fenretinide on retinal function.
    Decensi A; Fontana V; Fioretto M; Rondanina G; Torrisi R; Orengo MA; Costa A · European journal of cancer (Oxford, England : 1990) · 1997
    Clinical trial42 participantsVision Support forVitamin A
  4. Efficacy and Tolerability of Topical 0.1% Stabilized Bioactive Retinol for Photoaging: A Vehicle-Controlled Integrated Analysis.
    Farris P; Berson D; Bhatia N; Goldberg D; Lain E; Mariwalla K; Zeichner J; Miller D; McGuire T; Kizoulis M · Journal of drugs in dermatology : JDD · 2024
    Meta-analysis471 participants6 studies pooledSkin Health forVitamin A
  5. Tensile properties and contours of aging facial skin. A controlled double-blind comparative study of the effects of retinol, melibiose-lactose and their association.
    Piérard-Franchimont C; Castelli D; Cromphaut IV; Bertin C; Ries G; Cauwenbergh G; Piérard GE · Skin research and technology : official journal of International Society for Bioengineering and the Skin (ISBS) [and] International Society for Digital Imaging of Skin (ISDIS) [and] International Society for Skin Imaging (ISSI) · 2016
    Randomized trial120 participantsSkin Health forVitamin A
  6. Antiaging action of retinol: from molecular to clinical.
    Bellemère G; Stamatas GN; Bruère V; Bertin C; Issachar N; Oddos T · Skin pharmacology and physiology · 2009
    Randomized trial48 participantsSkin Health forVitamin A
  7. An Updated Review of Topical Tretinoin in Dermatology: From Acne and Photoaging to Skin Cancer.
    Balado-Simó P; Morgado-Carrasco D; Gómez-Armayones S; López-Ferrer A; Barco D; Ferrándiz-Pulido C; Podlipnik S · Journal of clinical medicine · 2025
    Narrative reviewSkin Health forVitamin A
  8. Novel Cyclized Hexapeptide-9 Outperforms Retinol Against Skin Aging: A Randomized, Double-Blinded, Active- and Vehicle-Controlled Clinical Trial.
    Chang H; Tao K; Yang Y; Wang Y; Ge M; Wang X; Tang S; Yu H · Journal of cosmetic dermatology · 2025
    Randomized trialSkin Health forVitamin A
  9. Randomized controlled trial using vitamins E and D supplementation in atopic dermatitis.
    Javanbakht MH; Keshavarz SA; Djalali M; Siassi F; Eshraghian MR; Firooz A; Seirafi H; Ehsani AH; Chamari M; Mirshafiey A · The Journal of dermatological treatment · 2011
    Randomized trial45 participantsSkin Health forVitamin E
  10. Serum vitamin E levels and chronic inflammatory skin diseases: A systematic review and meta-analysis.
    Liu X; Yang G; Luo M; Lan Q; Shi X; Deng H; Wang N; Xu X; Zhang C · PloS one · 2022
    Meta-analysis20 studies pooledSkin Health forVitamin E
  11. Evidence-Based Nutritional Interventions in Wound Care.
    Saeg F; Orazi R; Bowers GM; Janis JE · Plastic and reconstructive surgery · 2021
    Systematic review2,339 participants36 studies pooledSkin Health forVitamin E
  12. Effects of tocotrienol on aging skin: A systematic review.
    Ghazali NI; Mohd Rais RZ; Makpol S; Chin KY; Yap WN; Goon JA · Frontiers in pharmacology · 2022
    Systematic reviewSkin Health forVitamin E
  13. Carotenoids and carotenoids plus vitamin E protect against ultraviolet light-induced erythema in humans.
    Stahl W; Heinrich U; Jungmann H; Sies H; Tronnier H · The American journal of clinical nutrition · 2000
    Randomized trialSkin Health forVitamin E
  14. A randomized trial of vitamin A and vitamin E supplementation for retinitis pigmentosa.
    Berson EL; Rosner B; Sandberg MA; Hayes KC; Nicholson BW; Weigel-DiFranco C; Willett W · Archives of ophthalmology (Chicago, Ill. : 1960) · 1993
    Randomized trial601 participantsVision Support forVitamin A
  15. Efficacy and safety of retinol palmitate ophthalmic solution in the treatment of dry eye: a Japanese Phase II clinical trial.
    Toshida H; Funaki T; Ono K; Tabuchi N; Watanabe S; Seki T; Otake H; Kato T; Ebihara N; Murakami A · Drug design, development and therapy · 2018
    Randomized trial66 participantsVision Support forVitamin A
  16. Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age.
    Imdad A; Mayo-Wilson E; Haykal MR; Regan A; Sidhu J; Smith A; Bhutta ZA · The Cochrane database of systematic reviews · 2022
    Meta-analysis1,223,856 participants47 studies pooledVision Support forVitamin A
  17. Vitamin A supplementation improves retinal function in infants at risk of retinopathy of prematurity.
    Mactier H; McCulloch DL; Hamilton R; Galloway P; Bradnam MS; Young D; Lavy T; Farrell L; Weaver LT · The Journal of pediatrics · 2012
    Randomized trial89 participantsVision Support forVitamin A
  18. Associations Between Vitamin D Intake and Progression to Incident Advanced Age-Related Macular Degeneration.
    Merle BMJ; Silver RE; Rosner B; Seddon JM · Investigative ophthalmology & visual science · 2017
    Cohort study2,146 participantsVision Support forVitamin D
  19. Circulating vitamin D concentration and age-related macular degeneration: Systematic review and meta-analysis.
    Annweiler C; Drouet M; Duval GT; Paré PY; Leruez S; Dinomais M; Milea D · Maturitas · 2017
    Meta-analysis11 studies pooledVision Support forVitamin D
  20. Low serum vitamin D is associated with axial length and risk of myopia in young children.
    Tideman JW; Polling JR; Voortman T; Jaddoe VW; Uitterlinden AG; Hofman A; Vingerling JR; Franco OH; Klaver CC · European journal of epidemiology · 2017
    Cohort study2,666 participantsVision Support forVitamin D
  21. The effect of vitamin D supplementation on the outcome of treatment with bevacizumab in diabetic macular edema: a randomized clinical trial.
    Fekri S; Soheilian M; Roozdar S; Abtahi SH; Nouri H · International ophthalmology · 2022
    Randomized trial83 participantsVision Support forVitamin D
  22. Vitamin D Deficiency and Dry Eye Disease: A Retrospective Cohort Study.
    Shmushkevich SB; Bajrami S; Beauchamp B; Kane JS; Mutawe DL; Hollinger JC; Marks VA; Parekh PK; Rothman AL; Ansari ZA; Williams BK; Galor A · American journal of ophthalmology · 2026
    Cohort study12,095,004 participantsVision Support forVitamin D
  23. Antioxidant vitamin and mineral supplements for preventing age-related macular degeneration.
    Evans JR; Lawrenson JG · The Cochrane database of systematic reviews · 2018
    Meta-analysis55,614 participants4 studies pooledVision Support forVitamin E
  24. Dietary n-3 Fatty Acid, α-Tocopherol, Zinc, vitamin D, vitamin C, and β-carotene are Associated with Age-Related Macular Degeneration in Japan.
    Aoki A; Inoue M; Nguyen E; Obata R; Kadonosono K; Shinkai S; Hashimoto H; Sasaki S; Yanagi Y · Scientific reports · 2017
    Case-control study530 participantsVision Support forVitamin E
  25. Dietary carotenoids, vitamins C and E, and risk of cataract in women: a prospective study.
    Christen WG; Liu S; Glynn RJ; Gaziano JM; Buring JE · Archives of ophthalmology (Chicago, Ill. : 1960) · 2008
    Cohort study35,551 participantsVision Support forVitamin E
  26. Long-term nutrient intake and 5-year change in nuclear lens opacities.
    Jacques PF; Taylor A; Moeller S; Hankinson SE; Rogers G; Tung W; Ludovico J; Willett WC; Chylack LT · Archives of ophthalmology (Chicago, Ill. : 1960) · 2005
    Cohort study408 participantsVision Support forVitamin E
  27. Dietary intake of antioxidants and risk of age-related macular degeneration.
    van Leeuwen R; Boekhoorn S; Vingerling JR; Witteman JC; Klaver CC; Hofman A; de Jong PT · JAMA · 2005
    Cohort study4,765 participantsVision Support forVitamin E