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Resveratrol

youtheory
4.6
★ ★ ★ ★ ★
(2018 ratings)
Resveratrol 100 mg
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Score65

Branded trans-resveratrol is useful, but four tablets and an opaque antioxidant blend reduce practicality.

How scoring works
Quantity:160 Tablet(s) • (40 servings)
Goals:
Skin Health
Metabolism Boost

Score 65

Branded trans-resveratrol is useful, but four tablets and an opaque antioxidant blend reduce practicality.

How scoring works

Also available as

1 option
250 mg • 290 servings Resveratrol 250 mg • 290 Tablet(s) • 72 servings $15.99 ($0.22 per serving)
$17.59($0.43 per serving)
iHerb
$ 17.59
Pure Formulas
$ 23.09
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Analysis

The serving provides 100 mg resVida trans-resveratrol with 40 mg vitamin C from acerola. The branded active is a useful quality signal at a moderate amount.

A 360 mg proprietary antioxidant blend hides most supporting ingredients. The pressed-tablet format offers no stated absorption advantage.

Four tablets per serving create a notable burden despite the 40-serving package. It fits users wanting a broad antioxidant product more than those seeking a streamlined resveratrol capsule.

Who is it for
  • Adults seeking moderate branded trans-resveratrol
  • Users wanting vitamin C in the same product
  • People comfortable with four tablets
Best for
  • General antioxidant support
  • Skin and metabolism routines with modest dosing
  • Users who value branded active sourcing

Pros

  • Uses resVida trans-resveratrol
  • Includes acerola vitamin C
  • Moderate active amount
  • Forty servings

Cons

  • Requires four tablets
  • Antioxidant blend is proprietary
  • No enhanced delivery
  • Supporting doses are hidden

Warnings

  • Resveratrol may increase bleeding tendency with anticoagulant or antiplatelet medicines
  • The proprietary blend prevents complete interaction screening
  • A four-tablet serving may be difficult for users with swallowing concerns

Nutrient quality

71 High impact

Branded trans-resveratrol gives the formula a credible active foundation. A modest amount, basic tablet delivery, and an opaque supporting blend limit quality.

Ingredient transparency

57 Moderate impact

The principal active amount is clear, but a supporting proprietary blend conceals its internal doses. Missing blend detail, directions, and non-active ingredients leave the label incomplete.

Customer satisfaction

71 High impact

The supplied average rating is strong and the rating volume is substantial. No specific experience details were provided to judge repeated complaints or purpose alignment.

Value for money

61 Moderate impact

The formula provides fair value for its cost. It remains moderately competitive but does not clearly lead the category.

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Goals

Skin Health
Skin Health
Impact
Moderate effect
C- Goal FitC- Strength of SupportD- CoverageC- Formula Quality
Vitamin C · 40 mgResveratrol · 100 mg

Trans-resveratrol and vitamin C offer antioxidant and photo-stress support, but no structural or hydration active is present. Human evidence for oral resveratrol on visible skin outcomes remains limited compared with collagen or ceramides.

The branded trans-resveratrol amount provides modest antioxidant support, while vitamin C is low. Trans-resveratrol is identified, but four tablets and no enhanced delivery limit practical absorption.

Study evidence
Resveratrol Supportive 7 studies
Vitamin C Supportive 53 studies
Metabolism Boost
Metabolism Boost
Impact
Moderate effect
D+ Goal FitC Strength of SupportD- CoverageD+ Formula Quality
Resveratrol · 100 mg

Branded trans-resveratrol may support mitochondrial signaling and insulin sensitivity, giving the formula a plausible metabolism role. Human results are inconsistent, and the 100 mg amount provides supportive rather than high-potency exposure.

Vitamin C is a logical antioxidant partner, but the proprietary blend hides the identity and dose of most added ingredients. Resveratrol may increase bleeding tendency when combined with anticoagulant or antiplatelet medicines.

Study evidence
Resveratrol Supportive 21 studies

Ingredients

IngredientAmount per serving
Vitamin C (Acerola)
 40 mg
Proprietary Antioxidant Blend
360 mg
resVida Resveratrol (Trans-Resveratrol)
 100 mg
Adults 18–50 Women
Report overview
Resveratrol (Trans-Resveratrol) · 100 mg OverallScore56
D+ Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyD- Value

Branded trans-resveratrol is clearly identified, but the 100 mg amount provides only supportive rather than full-dose coverage. Four pressed tablets supply the serving and offer no advanced technology to address low natural absorption. Value is moderate for the active dose, while the broader antioxidant blend adds context beyond resveratrol alone.

View ingredientView products
Loading alternative details
83 Performance

High Potency Trans-Resveratrol 600 mg

Doctor's Best
<p>A high amount of clearly identified trans-resveratrol provides strong depth at a favorable cost. Compared with Resveratrol, the stronger ingredient assessment makes it a more dependable option for the same resveratrol-focused goals.</p>
81 Performance

Resveratrol 500 mg

Solgar
<p>A substantial amount of clearly identified trans-resveratrol gives this focused formula meaningful depth. Compared with Resveratrol, the stronger ingredient assessment makes it a more dependable option for the same resveratrol-focused goals.</p>
80 Performance

TransMax TR

Biotivia
<p>MicroActive delivery directly addresses resveratrol absorption while providing a substantial trans-resveratrol amount. Compared with Resveratrol, the stronger ingredient assessment makes it a more dependable option for the same resveratrol-focused goals.</p>
80 Budget

Resveratrol 100 mg

Life Extension
<p>Trans-resveratrol from grape and knotweed plus quercetin creates a focused antioxidant combination at a low serving cost. Compared with Resveratrol, the lower serving cost improves value while retaining a resveratrol-centered formula.</p>
80 Budget

Resveratrol Plus

Country Life
<p>A supportive trans-resveratrol dose is paired with grape and pine polyphenols for broader antioxidant coverage. Compared with Resveratrol, the lower serving cost improves value while retaining a resveratrol-centered formula.</p>
79 Budget

Resveratrol

NutraMedix
<p>Clearly named trans-resveratrol and red-wine polyphenols form a focused antioxidant formula at useful amounts. Compared with Resveratrol, the lower serving cost improves value while retaining a resveratrol-centered formula.</p>
78 Value

Resveratrol 100 mg

Jarrow Formulas
<p>A long supply of resveratrol and vitamin C offers economical, modest antioxidant support. Compared with Resveratrol, it preserves similar formulation quality at a lower recurring cost.</p>
72 Value

Resveratrol With Pterostilbene 100 mg

Life Extension
<p>Trans-resveratrol and quercetin provide useful antioxidant support, but the repeated resveratrol entries make the total active amount ambiguous. Compared with Resveratrol, it preserves similar formulation quality at a lower recurring cost.</p>
72 Value

Resveratrol

youtheory
<p>A useful trans-resveratrol amount provides meaningful antioxidant coverage at an efficient serving cost. Compared with Resveratrol, it preserves similar formulation quality at a lower recurring cost.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of resveratrol on glucose control and insulin sensitivity in subjects with type 2 diabetes: systematic review and meta-analysis.
    Zhu X; Wu C; Qiu S; Yuan X; Li L · Nutrition & metabolism · 2022
    Meta-analysis283 participants9 studies pooledMetabolism Boost forResveratrol
  2. Effects of resveratrol supplementation on multiple health outcomes: an umbrella review of systematic reviews and meta-analyses of randomized controlled trials.
    Sun JN; Yang R; Fang L; Li YJ; Xing WY; Sun ML; Wu L; Wu QJ; Gong TT · Nutrition journal · 2026
    Meta-analysis45 studies pooledMetabolism Boost forResveratrol
  3. Resveratrol improves insulin resistance, glucose and lipid metabolism in patients with non-alcoholic fatty liver disease: a randomized controlled trial.
    Chen S; Zhao X; Ran L; Wan J; Wang X; Qin Y; Shu F; Gao Y; Yuan L; Zhang Q; Mi M · Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver · 2015
    Randomized trial60 participantsMetabolism Boost forResveratrol
  4. Supplementation with resveratrol modified gut microbiota improving insulin sensitivity and lipid metabolism in subjects with obesity and insulin resistance.
    Guevara-Cruz M; Sánchez-Tapia M; Velazquez-Villegas LA; Torre-Villalvazo I; Guizar-Heredia R; Godínez-Salas E; López-Barradas A; Granados O; Torres-Villalobos G; Torres N; Tovar AR · European journal of nutrition · 2026
    Randomized trial32 participantsMetabolism Boost forResveratrol
  5. Efficacy of Resveratrol Supplementation on Glucose and Lipid Metabolism: A Meta-Analysis and Systematic Review.
    Zhou Q; Wang Y; Han X; Fu S; Zhu C; Chen Q · Frontiers in physiology · 2022
    Meta-analysis1,171 participants25 studies pooledMetabolism Boost forResveratrol
  6. Efficacy and safety of Resveratrol combined with Ablative Fractional CO2 laser system in the treatment of skin photoaging.
    Du YM; Zeng J; Li M; Wang YB; Wu Y; Qi RQ; Gao XH; Chen HD · Journal of cosmetic dermatology · 2021
    Non-randomized trial32 participantsSkin Health forResveratrol
  7. Exploring resveratrol-enriched collagen dressings for diabetic foot ulcers: A retrospective study of wound healing outcomes.
    Sezikli İ; Kendirci M · Journal of tissue viability · 2025
    Cohort study41 participantsSkin Health forResveratrol
  8. Enhanced antioxidant effect of trans-resveratrol: potential of binary systems with polyethylene glycol and cyclodextrin.
    Moyano-Mendez JR; Fabbrocini G; De Stefano D; Mazzella C; Mayol L; Scognamiglio I; Carnuccio R; Ayala F; La Rotonda MI; De Rosa G · Drug development and industrial pharmacy · 2016
    Clinical trialSkin Health forResveratrol
  9. Trans-resveratrol reduces visible signs of skin ageing in healthy adult females over 40: an 8-week randomized placebo-controlled trial.
    Rao A; Briskey D; Roche G; Tremblay A; Da Silva Pinto M; Tompkins TA · Frontiers in aging · 2026
    Randomized trial134 participantsSkin Health forResveratrol
  10. Resveratrol-Loaded Lipid Nanocarriers: Correlation between In Vitro Occlusion Factor and In Vivo Skin Hydrating Effect.
    Montenegro L; Parenti C; Turnaturi R; Pasquinucci L · Pharmaceutics · 2020
    Clinical trial12 participantsSkin Health forResveratrol
  11. Evaluation of the anti-wrinkle effect of an ascorbic acid-loaded dissolving microneedle patch via a double-blind, placebo-controlled clinical study.
    Lee C; Yang H; Kim S; Kim M; Kang H; Kim N; An S; Koh J; Jung H · International journal of cosmetic science · 2017
    Randomized trial23 participantsSkin Health forVitamin C
  12. Comparative Study on the Outcome of Periorbital Wrinkles Treated with Laser-Assisted Delivery of Vitamin C or Vitamin C Plus Growth Factors: A Randomized, Double-blind, Clinical Trial.
    Machado BHB; Frame J; Zhang J; Najlah M · Aesthetic plastic surgery · 2021
    Randomized trial149 participantsSkin Health forVitamin C
  13. Randomized trial of topical ascorbic acid in DMSO versus imiquimod for the treatment of basal cell carcinoma.
    Burke B; Bailie JE · Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie · 2022
    Randomized trial25 participantsSkin Health forVitamin C
  14. Vitamin C improves healing of foot ulcers: a randomised, double-blind, placebo-controlled trial.
    Gunton JE; Girgis CM; Lau T; Vicaretti M; Begg L; Flood V · The British journal of nutrition · 2022
    Randomized trial16 participantsSkin Health forVitamin C
  15. Dietary nutrient intakes and skin-aging appearance among middle-aged American women.
    Cosgrove MC; Franco OH; Granger SP; Murray PG; Mayes AE · The American journal of clinical nutrition · 2007
    Cross-sectional study4,025 participantsSkin Health forVitamin C