Fermented Elderberry
Dr. Mercola
Fermented Elderberry
4.7
★ ★ ★ ★ ★
(132 ratings)
European Elder 500 mg
Score 90.0
A high-potency, organic fermented elderberry and extract blend for superior immune and gut support, premium price.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 90.0
A high-potency, organic fermented elderberry and extract blend for superior immune and gut support, premium price.
insights Analysis
Dr. Mercola Fermented Elderberry offers a distinctive formulation with 500mg of organic fermented elderberry fruit powder and 250mg of organic elderberry fruit extract per serving. Fermentation can improve nutrient bioavailability and create beneficial postbiotics, potentially maximizing elderberry's immune-supporting and antioxidant properties. This dual-form approach aims for broader benefits than a standard extract alone. The product emphasizes organic ingredients and a clean profile, aligning with holistic health principles. While its price per serving is on the higher end, its innovative and potent delivery method justifies the cost for those seeking advanced elderberry supplementation.
- Unique combination of fermented elderberry powder and extract, potentially enhancing bioavailability and benefits.
- High overall elderberry content (750mg total per serving) for potent immune and antioxidant effects.
- Organic ingredients, appealing to those seeking natural and clean supplements.
- Supports gut health through fermentation, which is beneficial for overall immunity.
- High price per serving ($0.72) makes it less accessible for budget-conscious consumers.
- Lacks additional synergistic immune nutrients like Vitamin C or Zinc.
- Individuals new to fermented products should start with a lower dose to assess digestive tolerance, although elderberry fermentation is generally well-tolerated.
$21.61($0.72 per serving)
 Amazon | $ 21.61 | |
 Vitacost | $ 24.99 | |
 Pure Formulas | $ 29.99 | |
 iHerb | $ 34.49 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
organic fermented Elderberry fruit powder | 500 mg |
organic Elderberry fruit extract | 250 mg |
Categories
European Elder 95.0
The combination of 500mg organic fermented elderberry powder and 250mg organic elderberry extract provides an exceptionally high and innovative form of European Elder, making it a top performer in this category.
Goals
Immunity 95.0
The high dose and dual form (fermented powder + extract) of elderberry provide exceptional immune support, potentially offering enhanced absorption and a broader spectrum of beneficial compounds for robust defense.
The substantial amount of elderberry, especially with the fermentation process possibly enhancing its compounds, delivers potent anti-inflammatory effects throughout the body, making it highly effective for this goal.
General Health 90.0
Its organic, fermented nature and high antioxidant content contribute significantly to general health, supporting detoxification, gut health, and overall well-being without unnecessary additives.
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