Complex C
MegaFood
Score 68
A whole-food 250mg Vitamin C from organic orange with organic bioflavonoid and fruit blends, catering to those who prioritize natural sources over high dosage.
Score 68
A whole-food 250mg Vitamin C from organic orange with organic bioflavonoid and fruit blends, catering to those who prioritize natural sources over high dosage.
Analysis
This product provides a modest 250mg of Vitamin C, sourced from organic orange, alongside organic bioflavonoid and fruit phenolic blends. It aligns with MegaFood's philosophy of delivering nutrients within a whole-food matrix, which some consumers prefer for perceived broader benefits.
It's designed for individuals who value 'food-derived' nutrients and are looking for foundational support rather than high-dose Vitamin C. However, the significantly higher price per serving for a relatively low dose makes it less competitive for general or high-potency Vitamin C supplementation.
Pros
- Vitamin C derived from organic orange, a whole-food source.
- Includes organic bioflavonoid complex and fruit phenolic blend for broader nutrient support.
- MegaFood is a recognized brand for whole-food supplements.
- Tablet form is convenient for daily intake.
Cons
- Very high price per serving for a modest 250mg dose of Vitamin C.
- Low Vitamin C dose compared to most standalone Vitamin C supplements.
- Only 30 servings per bottle, requiring frequent repurchases.
- The specific constituents of the 'blends' are not detailed.
Warnings
- Consider if the high price aligns with your needs for a moderate Vitamin C dose.
- If you are seeking a higher Vitamin C intake, this product may not be sufficient.
- Individuals with allergies to citrus or other fruit/herb components should exercise caution.
$12.39($0.41 per serving)
 Vitacost | $ 12.39 | |
 iHerb | $ 15.49 | |
 Pure Formulas | $ 15.49 |
Goals
Impact
High effect
As an essential nutrient, Vitamin C contributes to overall wellness, and this product provides it within a whole-food context. This can support basic physiological functions, appealing to those who prefer natural nutrient delivery.
Impact
High effect
Vitamin C is known for supporting immune system function. The organic bioflavonoid and fruit phenolic blends may provide additional plant compounds that synergistically contribute to immune resilience and overall defense.
Impact
High effect
Vitamin C supports collagen production and acts as an antioxidant. The whole-food complex with bioflavonoids and fruit phenolics offers additional antioxidant support, contributing to cellular protection against aging, though the C dose is moderate.
Impact
High effect
As an antioxidant, Vitamin C assists the body's natural defense against free radicals. The organic bioflavonoid and fruit phenolic blends offer additional plant compounds that support the body's inherent cleansing processes.
Impact
High effect
The antioxidant properties of Vitamin C, along with the included organic bioflavonoid and fruit phenolic blends, may contribute to supporting a balanced inflammatory response in the body. This helps maintain cellular health.
Impact
High effect
Vitamin C is crucial for collagen production, supporting skin structure. The 'whole food' approach with bioflavonoids and fruit phenolics may also offer a broader range of antioxidants beneficial for skin vitality and protection.
Impact
High effect
This nutrient is involved in collagen synthesis, which is important for bone structure. The whole-food context may also provide other micronutrients that contribute to overall bone health, even at a moderate Vitamin C dose.
Impact
High effect
Vitamin C contributes to collagen production for healthy connective tissues in joints. The broad range of plant compounds from the blends might also support general systemic health that benefits joints.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 250 mg |
Organic Bioflavonoid Complex Blend | 120 mg |
Fruit Phenolic Blend | 35 mg |
Vitamin C 70
This product delivers a modest 250mg of Vitamin C from organic orange, complemented by organic bioflavonoid and fruit phenolic blends. It appeals to a niche that prioritizes whole-food derived nutrients, but offers limited potency for Vitamin C alone.
Alternative products
88 Value 
100% Pure Vitamin C Powder
Swanson Premium Brand
This pure ascorbic acid powder offers 1000 mg of Vitamin C per serving for a minimal cost, making it an excellent value for robust general Vitamin C support, particularly if you are also getting whole-food benefits through diet.
89 Value 
Vitamin C 1000 mg
AN Amazing Nutrition Amazing Formulas
This product delivers 1000 mg of ascorbic acid for a very competitive price per serving. It provides excellent value for a high-dose Vitamin C to support overall wellness, offering similar potency for less.
85 Value 
Pure Buffered Calcium Ascorbate
NOW
Offering 890 mg of buffered calcium ascorbate per serving at an exceptionally low cost, this powder provides an excellent balance of potency, gentleness, and value, especially for those prioritizing budget and quantity.
95 Performance 
Immune 4
California Gold Nutrition
This product offers a comprehensive immune support blend, including 500 mg of Vitamin C, along with Vitamin D, Zinc, and Selenium. The synergistic combination provides broader and more potent immune benefits.
90 Performance 
Mega-Liposomal Vitamin C 3000 mg Organic Fruit Flavor
Aurora NutraScience
While pricier, this liposomal Vitamin C delivers a massive 3000 mg dose in a highly bioavailable form, which can be particularly beneficial for maximizing absorption and tissue concentration for intensive support.
88 Performance 
C + BioFizz
Designs for Health
This effervescent powder offers a high dose of buffered Vitamin C from multiple ascorbate forms, along with a rich blend of bioflavonoids like quercetin, hesperidin, and rutin, providing comprehensive antioxidant and immune support in a different format.
85 Budget 
AlphaSorb-C 500
NOW
This buffered Vitamin C provides 500 mg with a comprehensive blend of bioflavonoids, acerola, rose hips, and rutin, offering a potent and bioavailable complex at a much lower price per serving.
90 Budget 
Vitamin C and Bio-Quercetin Phytosome
Life Extension
Delivering 1000 mg of Vitamin C alongside Bio-Quercetin Phytosome, this product offers powerful antioxidant and immune benefits at a significantly lower cost per serving compared to your current whole-food blend.
92 Budget 
Sodium Ascorbate
NutriBiotic Immunity
This buffered Vitamin C powder provides a high 1100 mg dose at a very low price per serving, offering a highly economical way to get potent and gentle Vitamin C, even if not from a whole-food source.
88 Value
100% Pure Vitamin C Powder
Swanson Premium Brand
This pure ascorbic acid powder offers 1000 mg of Vitamin C per serving for a minimal cost, making it an excellent value for robust general Vitamin C support, particularly if you are also getting whole-food benefits through diet.
89 Value
Vitamin C 1000 mg
AN Amazing Nutrition Amazing Formulas
This product delivers 1000 mg of ascorbic acid for a very competitive price per serving. It provides excellent value for a high-dose Vitamin C to support overall wellness, offering similar potency for less.
85 Value
Pure Buffered Calcium Ascorbate
NOW
Offering 890 mg of buffered calcium ascorbate per serving at an exceptionally low cost, this powder provides an excellent balance of potency, gentleness, and value, especially for those prioritizing budget and quantity.
95 Performance
Immune 4
California Gold Nutrition
This product offers a comprehensive immune support blend, including 500 mg of Vitamin C, along with Vitamin D, Zinc, and Selenium. The synergistic combination provides broader and more potent immune benefits.
90 Performance
Mega-Liposomal Vitamin C 3000 mg Organic Fruit Flavor
Aurora NutraScience
While pricier, this liposomal Vitamin C delivers a massive 3000 mg dose in a highly bioavailable form, which can be particularly beneficial for maximizing absorption and tissue concentration for intensive support.
88 Performance
C + BioFizz
Designs for Health
This effervescent powder offers a high dose of buffered Vitamin C from multiple ascorbate forms, along with a rich blend of bioflavonoids like quercetin, hesperidin, and rutin, providing comprehensive antioxidant and immune support in a different format.