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Hair Collagen + Keratin

youtheory
4.5
★ ★ ★ ★ ★
(1012 ratings)
Biotin 3000 mcg
Collagen 3000 mg
Hydrolyzed keratin 500 mg
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Score75
Best suited to adults prioritizing hair and nail support who prefer tablets to powders; the six-tablet serving is cumbersome, and collagen source details are not provided despite a strong hair-and-nail ingredient profile.
How scoring works
Quantity:120 Tablet(s) • (20 servings)
Goals:
Nail Health
Hair Health
Anti-Aging
Skin Health

Score 75

Best suited to adults prioritizing hair and nail support who prefer tablets to powders; the six-tablet serving is cumbersome, and collagen source details are not provided despite a strong hair-and-nail ingredient profile.
How scoring works
$19.99($0.99 per serving)
iHerb
$ 19.99
Pure Formulas
$ 26.23
Amazon
$ 19.99
Walmart
$ 19.99
Vitacost
$ 21.15
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Analysis

A useful 3 g hydrolyzed collagen serving combines with 500 mg hydrolyzed keratin and 3,000 mcg biotin for a tightly focused beauty formula. The disclosed amounts make the main contribution reasonably easy to judge.

The six-tablet serving is cumbersome, and collagen source details are not provided despite a strong hair-and-nail ingredient profile. Practical value depends on whether the main active and format match the user’s priority.

The product is best suited to adults prioritizing hair and nail support who prefer tablets to powders. Benefits for appearance, structure, or wellness should be viewed as nutritional support rather than a guaranteed visible change.

Who is it for
  • Adults prioritizing hair and nail support who prefer tablets to powders
  • Adults whose diet leaves a gap addressed by the core ingredients
  • Users comfortable with the listed format and serving size
Best for
  • Useful collagen amount
  • Meaningful hydrolyzed keratin amount
  • Users who accept that requires six tablets per serving

Pros

  • Useful collagen amount
  • Meaningful hydrolyzed keratin amount
  • Strong alignment with hair and nail goals
  • Clear active-ingredient quantities

Cons

  • Requires six tablets per serving
  • Collagen and keratin sources are not disclosed
  • Biotin adds limited value without inadequate intake
  • Less convenient than a scoopable powder

Warnings

  • The 3,000 mcg biotin amount may distort thyroid, hormone, or cardiac troponin blood tests; disclose use before testing.
  • Collagen and keratin sources are not stated, so users with animal-protein allergies or dietary restrictions should verify them.
  • A six-tablet serving may be unsuitable for people with swallowing difficulty.

Nutrient quality

84 Highest impact

Hydrolyzed collagen and keratin are usable structural protein forms, and collagen, keratin, and biotin are all meaningfully dosed. High biotin can distort some thyroid, hormone, and cardiac laboratory tests, while the focused formula avoids low-value extras.

Ingredient transparency

76 High impact

Specific amounts are listed for every supplied active ingredient. No proprietary blend hides active doses, while inactive tablet ingredients are not provided.

Customer satisfaction

69 High impact

The supplied aggregate satisfaction metric is moderately favorable, and the large amount of aggregate feedback makes the metric highly stable. No review excerpts were provided, so recurring complaints and purpose-specific experiences cannot be checked.

Value for money

67 High impact

Meaningful structural protein doses add quality, but the large serving burden weakens value. Each serving is moderately costly and requires many tablets, while the formula avoids unnecessary extras.

Report analysis

Goals

Nail Health
Impact
Highest effect
A+ Goal FitA- Strength of SupportA CoverageA+ Formula Quality
Collagen · 3000 mgBiotin · 3000 mcg

Biotin, hydrolyzed collagen, and hydrolyzed keratin directly target keratin synthesis and nail plate structure. The combination covers both nutrient support and ready structural amino acids.

The 3,000 mcg biotin, 3,000 mg collagen, and 500 mg keratin amounts are all clearly stated and meaningful. Collagen source and type remain undisclosed, and high-dose biotin can interfere with some laboratory tests.

Study evidence
Biotin Supportive 8 studies
Collagen Supportive 4 studies
Hair Health
Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA+ Formula Quality
Biotin · 3000 mcgCollagen · 3000 mg

The formula is directly designed for hair, combining collagen and keratin structural proteins with biotin for keratin metabolism. Evidence is strongest for biotin when status is low, while oral collagen and keratin have more moderate hair-specific support.

All three actives are supplied at substantial disclosed amounts and use hydrolyzed protein forms. High-dose biotin can interfere with some laboratory tests, so use should be disclosed before blood testing.

Study evidence
Biotin Supportive 4 studies
Collagen Supportive 3 studies
Anti-Aging
Impact
Highest effect
B Goal FitB+ Strength of SupportB- CoverageA Formula Quality
Collagen · 3000 mg

The combination directly targets age-related hair and structural-protein support. It provides 3 g of hydrolyzed collagen, 500 mg of keratin, and 3,000 mcg of biotin for the stated purpose.

Its benefits are cosmetic and structural rather than broad biological aging support. The high biotin amount can interfere with thyroid, cardiac, and other laboratory tests.

Study evidence
Collagen Supportive 33 studies
Skin Health
Impact
High effect
B+ Goal FitB- Strength of SupportB- CoverageB+ Formula Quality
Collagen · 3000 mg

Hydrolyzed collagen provides skin structure, while keratin and biotin lean more toward hair and nail support. Hydrolyzed peptides provide a skin-relevant form with human support for hydration and elasticity.

Collagen reaches a useful skin amount, but source, type, and composition are missing. High-dose biotin can distort thyroid, hormone, and cardiac laboratory results.

Study evidence
Biotin Supportive 10 studies
Collagen Supportive 62 studies

Ingredients

IngredientAmount per serving
Biotin
3000 mcg
hydrolyzed Collagen
3000 mg
hydrolyzed Keratin
500 mg
Adults 18–50 Women
Report overview
Biotin · 3000 mcg OverallScore75
B- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyC Value

Biotin is supplied at 3,000 mcg, providing a moderately high amount for hair and nail support. The broader formula adds co-factors, while the exact biotin amount remains clearly disclosed. High-dose biotin can interfere with some laboratory tests, so users should disclose use before blood testing.

Collagen · 3000 mg OverallScore48
D+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB- Value

Hydrolyzed collagen supports absorption, and the 3,000 mg serving aligns with a skin-focused dose. The label omits animal source, collagen type, branded standardization, protein matching, and an amino acid profile. Its moderate cost per gram offers reasonable collagen value despite the six-tablet serving.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of collagen-based supplements on skin's hydration and elasticity: A systematic review and meta-analysis.
    Danessa G; Notario D; Regina R · Indian journal of dermatology, venereology and leprology · 2025
    Meta-analysis646 participants10 studies pooledSkin Health forCollagen
  2. Efficacy and Safety of Topical or Oral Hydrolyzed Collagen in Women with Dermatoporosis: A Randomized, Double-Blind, Factorial Design Study.
    Guadanhim LRS; Miot HA; Soares JLM; Silva SAM; Leonardi GR; Lopes RD; Bagatin E · Dermatology and therapy · 2023
    Randomized trial56 participantsSkin Health forCollagen
  3. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  4. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsHair Health Nail Health Skin Health forBiotin
  5. Low-Molecular-Weight Collagen Peptide Supplementation Improves Cellulite Severity, Skin Elasticity, and Hair Shaft Diameter: A Clinical Study with Pharmacokinetic Evaluation.
    Hwang S; Won J; Kim S; Kang W; Park M · Journal of medicinal food · 2026
    Randomized trial114 participantsHair Health forCollagen
  6. Dietary Collagen Supplementation as a Strategy for Skin Health: A Narrative Review of Clinical Effects on Skin, Hair, Nails, and Wound Healing.
    Biełach-Bazyluk A; Jurga M; Flisiak I; Zbroch E · Nutrients · 2026
    Narrative reviewHair Health forCollagen
  7. Biotin for the treatment of nail disease: what is the evidence?
    Lipner SR; Scher RK · The Journal of dermatological treatment · 2018
    Narrative reviewNail Health forBiotin
  8. Treatment of brittle fingernails and onychoschizia with biotin: scanning electron microscopy.
    Colombo VE; Gerber F; Bronhofer M; Floersheim GL · Journal of the American Academy of Dermatology · 1991
    Other32 participantsNail Health forBiotin
  9. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails.
    Hexsel D; Zague V; Schunck M; Siega C; Camozzato FO; Oesser S · Journal of cosmetic dermatology · 2018
    Single-arm trial25 participantsNail Health forCollagen
  10. Influence of collagen peptide supplementation on visible signs of skin and nail health and -aging in an East Asian population: A double blind, randomized, placebo-controlled trial.
    Vleminckx S; Virgilio N; Asserin J; Prawitt J; Silva CIF · Journal of cosmetic dermatology · 2024
    Randomized trial85 participantsNail Health forCollagen
  11. Oral intake of collagen peptide NS improves hydration, elasticity, desquamation, and wrinkling in human skin: a randomized, double-blinded, placebo-controlled study.
    Lee M; Kim E; Ahn H; Son S; Lee H · Food & function · 2023
    Randomized trial100 participantsAnti-Aging Skin Health forCollagen
  12. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis.
    de Miranda RB; Weimer P; Rossi RC · International journal of dermatology · 2021
    Meta-analysis1,125 participants19 studies pooledAnti-Aging Skin Health forCollagen
  13. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study.
    Proksch E; Segger D; Degwert J; Schunck M; Zague V; Oesser S · Skin pharmacology and physiology · 2014
    Randomized trial69 participantsAnti-Aging forCollagen
  14. Skin Anti-Aging and Moisturizing Effects of Low-Molecular-Weight Collagen Peptide Supplementation in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
    Lee E; Ahn DK; Kim JH; Lee S; Kim HJ; Lee HK; Shin JH · Journal of microbiology and biotechnology · 2025
    Randomized trial70 participantsAnti-Aging forCollagen
  15. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis.
    Proksch E; Schunck M; Zague V; Segger D; Degwert J; Oesser S · Skin pharmacology and physiology · 2014
    Randomized trial114 participantsAnti-Aging forCollagen
  16. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health Skin Health forBiotin
  17. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  18. Calcium and Vitamin D Supplementation with and Without Collagen on Bone Density and Skin Elasticity in Menopausal Women-A Randomized Controlled Study.
    Duangjai A; Srivilai J; Nangola S; Amornlerdpison D · Clinics and practice · 2025
    Randomized trialHair Health forCollagen
  19. Treatment of brittle nail with a hydroxypropyl chitosan-based lacquer, alone or in combination with oral biotin: A randomized, assessor-blinded trial.
    Chiavetta A; Mazzurco S; Secolo MP; Tomarchio G; Milani M · Dermatologic therapy · 2020
    Randomized trial50 participantsNail Health forBiotin
  20. Vitamins and minerals: their role in nail health and disease.
    Scheinfeld N; Dahdah MJ; Scher R · Journal of drugs in dermatology : JDD · 2007
    Narrative reviewNail Health forBiotin
  21. Nail Supplements: When, How, and Why?
    Zaraa I; Richert B · Skin appendage disorders · 2026
    Narrative reviewNail Health forCollagen
  22. Expanding the COL7A1 mutation database: novel and recurrent mutations and unusual genotype-phenotype constellations in 41 patients with dystrophic epidermolysis bullosa.
    Kern JS; Kohlhase J; Bruckner-Tuderman L; Has C · The Journal of investigative dermatology · 2006
    Observational study41 participantsNail Health forCollagen
  23. Evaluation of biophysical skin parameters and hair changes in patients with acne vulgaris treated with isotretinoin, and the effect of biotin use on these parameters.
    Aksac SE; Bilgili SG; Yavuz GO; Yavuz IH; Aksac M; Karadag AS · International journal of dermatology · 2021
    Non-randomized trial60 participantsSkin Health forBiotin
  24. Generalized seborrhoeic dermatitis. Clinical and therapeutic data of 25 patients.
    Messaritakis J; Kattamis C; Karabula C; Matsaniotis N · Archives of disease in childhood · 1976
    Non-randomized trial25 participantsSkin Health forBiotin
  25. Holocarboxylase synthetase deficiency: novel clinical and molecular findings.
    Tammachote R; Janklat S; Tongkobpetch S; Suphapeetiporn K; Shotelersuk V · Clinical genetics · 2010
    Case series4 participantsSkin Health forBiotin
  26. Exploring the Impact of Hydrolyzed Collagen Oral Supplementation on Skin Rejuvenation: A Systematic Review and Meta-Analysis.
    Dewi DAR; Arimuko A; Norawati L; Yenny SW; Setiasih NL; Perdiyana A; Arkania N; Nadhira F; Wiliantari N · Cureus · 2024
    Meta-analysis967 participants14 studies pooledSkin Health forCollagen
  27. Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study.
    Kim DU; Chung HC; Choi J; Sakai Y; Lee BY · Nutrients · 2018
    Randomized trial64 participantsSkin Health forCollagen