Collagen + C 2500 mg
Spring Valley
Collagen + C 2500 mg
4.7
★ ★ ★ ★ ★
(1321 ratings)
Collagen 2500 mg
Score 75.0
A well-dosed collagen supplement featuring Verisol Bioactive Collagen and Vitamin C, targeting skin health effectively, with potential benefits for hair, nails, and joints.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
Nail Health
Joint Health
Bone Health
leaderboard Score 75.0
A well-dosed collagen supplement featuring Verisol Bioactive Collagen and Vitamin C, targeting skin health effectively, with potential benefits for hair, nails, and joints.
insights Analysis
This Spring Valley product provides 2500mg (2.5g) of Verisol Bioactive Collagen along with 60mg of Vitamin C. Verisol is a specific type of collagen peptide that has been clinically studied for skin elasticity and wrinkle reduction. The 2.5g dose is generally considered effective for skin benefits. The inclusion of Vitamin C is crucial as it aids in the body's natural collagen synthesis. While not the highest dose for joint or bone health, it is a respectable amount for skin and hair. The tablet form is standard, and the price per serving is reasonable for the quality and type of collagen.
- Contains Verisol Bioactive Collagen, a research-backed form for skin benefits.
- Adequate dosage (2500mg) for skin elasticity and wrinkle reduction.
- Includes Vitamin C, essential for collagen synthesis.
- Reasonable price per serving for the quality of collagen.
- Tablet form might be less convenient than powders for higher doses.
- Might not be sufficient for individuals seeking very high doses for advanced joint or bone support.
- None specific to this product's formulation, general supplement warnings apply.
$8.18($0.27 per serving)
 Walmart | $ 8.18 |
bolt Effectiveness for goals
Some research indicates that collagen peptide supplementation may help improve skin hydration, elasticity, and reduce the appearance of wrinkles. These effects are thought to be due to collagen stimulating the body's own production of dermal collagen. Consistent use over several weeks is often required to observe these benefits.
Some research suggests that daily collagen peptide supplementation may help improve skin hydration, elasticity, and reduce the appearance of wrinkles. These effects are often attributed to collagen's role in the skin's structural integrity. Results can vary among individuals and depend on consistent use.
Several studies suggest that collagen peptides may help reduce joint pain and improve mobility, particularly in individuals with osteoarthritis. Collagen is a major component of cartilage, and supplementation is believed to support its integrity. Effects may become noticeable after consistent use over a few months.
Studies indicate that collagen peptides may help support joint health by reducing joint pain and improving flexibility in some individuals, particularly those with osteoarthritis. Collagen is a major component of cartilage, which cushions joints. Consistent use is often suggested for potential benefits.
Preliminary research suggests that collagen supplementation might contribute to stronger nails and potentially promote hair growth. Collagen provides amino acids that are building blocks for keratin, the main protein in hair and nails. More extensive studies are ongoing.
schedule Dosage, timing & forms
The time required to observe benefits from collagen supplements can vary among individuals and depends on the specific health goals. Some studies suggest noticeable improvements in skin hydration and elasticity can occur within 8-12 weeks of consistent use. For joint health, effects may become apparent after several months of daily supplementation.
Typical recommendations for collagen supplements often range from 2.5 to 15 grams per day, depending on the specific product and desired health outcomes. It is crucial to always refer to the supplement's label for precise dosage instructions provided by the manufacturer. Individual needs and specific collagen types can also influence the ideal daily intake.
The time frame for observing potential benefits from consistent collagen supplementation can vary among individuals and depends on the intended use. Many studies suggest that continuous daily use for at least 8 to 12 weeks may be necessary to potentially notice changes in skin appearance, hair strength, or joint comfort. Individual results can differ based on age, lifestyle, and overall health.
Common daily dosages for collagen supplements typically range from 2.5 to 15 grams, depending on the specific type of collagen and the intended health benefit. It is essential to refer to the product label for specific serving suggestions and recommended amounts. Clinical studies often utilize dosages within this range to observe various effects.
Collagen can generally be taken at any time of day, whether in the morning, afternoon, or evening, as personal preference often dictates. There is no strong scientific consensus indicating one specific time is superior for absorption or efficacy. Consistency in taking the supplement daily is often considered more important than the exact timing.
health_and_safety Safety & interactions
Some individuals may experience mild digestive symptoms such as bloating, heartburn, or feelings of fullness. These effects are generally not common and tend to be minor. If persistent, adjusting the dosage or product may be helpful.
Collagen supplements are widely considered safe for most healthy individuals when taken according to recommended dosages. Some people may experience mild side effects like digestive discomfort or feelings of fullness. It is always advisable to consult a healthcare professional before starting any new supplement regimen.
Yes, individuals with allergies to the source material (e.g., fish, shellfish, eggs, bovine, or chicken) may experience allergic reactions. It is important to carefully check the collagen's source on the product label. If you have known allergies, consult a healthcare professional before use.
Research on collagen supplementation during pregnancy and breastfeeding is limited. Due to the lack of extensive studies in these specific populations, it is recommended that pregnant or nursing individuals consult their healthcare provider before using collagen supplements.
The most frequently reported side effects of collagen supplements are generally mild and digestive in nature. These can include bloating, heartburn, and feelings of fullness. Less commonly, individuals might report an unpleasant taste in their mouth.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Sodium | 25 mg |
Protein | 2 Gram(s) |
Vitamin C | 60 mg |
Verisol Bioactive Collagen | 2500 mg |
Categories
Collagen 80.0
Offers a good dose of a bioavailable, clinically researched form of collagen (Verisol) and includes Vitamin C, making it a strong contender within the collagen category.
Goals
Skin Health 85.0
Contains 2500mg of Verisol Bioactive Collagen, a clinically studied form effective for improving skin elasticity and reducing wrinkles, along with Vitamin C which supports natural collagen production.
Hair Health 70.0
The 2.5g collagen dose, especially Verisol, can support hair health by providing essential amino acids, although studies often use slightly higher doses for significant hair benefits.
Nail Health 70.0
The dosage and type of collagen are generally sufficient to support nail growth and strength, as collagen is a key component of nail structure.
Recommended Alternatives
95 Value 
Collagen 6000 mg
youtheory
4.6
★★★★★
(85984 ratings)
Offers a substantially higher collagen dosage (6000mg) for a proportionally small increase in price per serving, making it a much more efficient choice for collagen intake.
85 Value 
Super Collagen 6000 mg plus Vitamin C
21st Century
4.7
★★★★★
(11621 ratings)
Delivers 6000mg of collagen with Vitamin C, providing a robust dose-to-price ratio compared to many lower-dose options, offering strong benefits per dollar.
70 Value 
Hair Skin & Nails
Nature's Truth
4.6
★★★★★
(3573 ratings)
For a similar price per serving, this product offers a multi-ingredient approach to hair, skin, and nail health including high-dose Biotin, providing broader and potentially better overall value.
95 Performance
Collagen 6000 mg
youtheory
4.6
★★★★★
(85984 ratings)
Provides more than double the collagen per serving (6000mg vs 2500mg) for enhanced benefits, still including Vitamin C for optimal absorption and efficacy.
85 Performance
Super Collagen 6000 mg plus Vitamin C
21st Century
4.7
★★★★★
(11621 ratings)
Offers a substantially higher collagen dosage at 6000mg, which can provide more pronounced effects for skin elasticity, hair growth, and joint health.
60 Performance 
Liquid Collagen
Applied Nutrition
4.4
★★★★★
(14794 ratings)
Delivers 4000mg of collagen in a liquid format for potentially faster absorption, alongside Biotin and other beneficial ingredients for comprehensive beauty support.
65 Budget 
Hair Skin & Nails Gummies Tropical Citrus Flavored
Nature's Bounty Optimal Solutions
4.2
★★★★★
(116 ratings)
This gummy provides some collagen and a significant dose of Biotin at a notably lower price per serving, offering a more affordable option for hair, skin, and nails.
60 Budget 
Women's Multivitamin Gummies with Collagen 50 mg Raspberry Flavored
Nature's Bounty Optimal Solutions
4.5
★★★★★
(1453 ratings)
Offers collagen as part of a multivitamin blend for a lower price per serving, providing broader nutritional support at a more economical cost.
70 Budget 
Extra Strength Hair Skin & Nails
Spring Valley
4.6
★★★★★
(5274 ratings)
Provides a high dose of Biotin and other HSN ingredients, including some collagen, at a lower price per serving, making it a comprehensive and more affordable beauty supplement.
95 Value
Collagen 6000 mg
youtheory
4.6
★★★★★
(85984 ratings)
Offers a substantially higher collagen dosage (6000mg) for a proportionally small increase in price per serving, making it a much more efficient choice for collagen intake.
85 Value
Super Collagen 6000 mg plus Vitamin C
21st Century
4.7
★★★★★
(11621 ratings)
Delivers 6000mg of collagen with Vitamin C, providing a robust dose-to-price ratio compared to many lower-dose options, offering strong benefits per dollar.
70 Value
Hair Skin & Nails
Nature's Truth
4.6
★★★★★
(3573 ratings)
For a similar price per serving, this product offers a multi-ingredient approach to hair, skin, and nail health including high-dose Biotin, providing broader and potentially better overall value.
95 Performance
Collagen 6000 mg
youtheory
4.6
★★★★★
(85984 ratings)
Provides more than double the collagen per serving (6000mg vs 2500mg) for enhanced benefits, still including Vitamin C for optimal absorption and efficacy.
85 Performance
Super Collagen 6000 mg plus Vitamin C
21st Century
4.7
★★★★★
(11621 ratings)
Offers a substantially higher collagen dosage at 6000mg, which can provide more pronounced effects for skin elasticity, hair growth, and joint health.
60 Performance
Liquid Collagen
Applied Nutrition
4.4
★★★★★
(14794 ratings)
Delivers 4000mg of collagen in a liquid format for potentially faster absorption, alongside Biotin and other beneficial ingredients for comprehensive beauty support.