Calcium & Magnesium Gels 400 mg:200 mg
Carlson
Score 72
This softgel supplement offers calcium carbonate, magnesium oxide (2:1 ratio), and a good dose of Vitamin D3 for bone and general mineral support.
Score 72
This softgel supplement offers calcium carbonate, magnesium oxide (2:1 ratio), and a good dose of Vitamin D3 for bone and general mineral support.
Analysis
This supplement provides 400mg of calcium as calcium carbonate and 200mg of magnesium as magnesium oxide, maintaining a traditional 2:1 ratio. A key advantage is the inclusion of 25mcg of Vitamin D3 (Cholecalciferol), which is essential for maximizing calcium absorption and utilization in the body. The softgel format can be a comfortable option for individuals who prefer not to swallow tablets.
The product is formulated for individuals seeking foundational support for bone density and overall mineral equilibrium. It can contribute to healthy nerve and muscle function, with Vitamin D3 playing a synergistic role in calcium metabolism. This combination offers a straightforward approach to essential mineral replenishment, especially with its softgel delivery.
Pros
- Includes a good dose of Vitamin D3, optimal for calcium absorption.
- Softgel form may be easier to swallow for some.
- Provides a traditional 2:1 calcium to magnesium ratio.
- From a brand often associated with quality.
- Aims to support foundational bone health.
Cons
- Uses calcium carbonate and magnesium oxide, which can be less bioavailable than other forms.
- Higher price per serving compared to some basic tablet options.
- Magnesium oxide can sometimes cause digestive upset or a laxative effect.
Warnings
- Individuals with low stomach acid may find calcium carbonate less absorbable.
- Magnesium oxide can cause digestive looseness; adjust dosage if discomfort occurs.
- If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
$39.53($0.31 per serving)
 Vitacost | $ 39.53 | |
 iHerb | $ 39.53 |
Goals
Impact
High effect
Offers a standard calcium-magnesium ratio for bone support, significantly boosted by the inclusion of optimal Vitamin D3 for absorption.
Impact
High effect
Provides essential minerals and Vitamin D3 that support numerous bodily processes, contributing to overall physiological balance.
Impact
High effect
The combination of calcium, magnesium, and Vitamin D3 can contribute to the structural health and strength of nails.
Impact
High effect
Both calcium and magnesium contribute to cardiac function, with Vitamin D3 further supporting systemic health.
Impact
High effect
Magnesium helps with blood pressure regulation, and calcium plays a role in heart signaling, enhanced by D3.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin D | 25 mcg |
Calcium | 400 mg |
Magnesium | 200 mg |
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