Folic Acid 400 mcg
Carlson
Score 50
A simple tablet offering a foundational 400 mcg dose of standard Folic Acid for general daily support.
Score 50
A simple tablet offering a foundational 400 mcg dose of standard Folic Acid for general daily support.
Analysis
Carlson Folic Acid 400 mcg delivers a common and widely recognized dose of Folic Acid, an essential B vitamin important for cell growth and division. This amount is often recommended for daily support for various bodily functions.
As a straightforward tablet, it's an easy addition to a daily routine for those looking for basic folate supplementation. It's a reliable option for meeting general Folic Acid needs without added complexity.
Pros
- Provides a standard and well-understood 400 mcg dose of Folic Acid.
- Simple, single-ingredient formulation.
- Tablet form is generally easy to take.
- Economical price per serving.
Cons
- Uses standard Folic Acid, which requires conversion by the body.
- Does not offer the enhanced bioavailability of active folate forms.
- May not be ideal for individuals with specific metabolic needs for folate.
- Lacks other B vitamins or cofactors for broader support.
Warnings
- Individuals with specific health conditions or those on medication should consult a healthcare professional before starting supplementation.
- High doses of folic acid can sometimes mask a Vitamin B12 deficiency; consider checking B12 levels if taking consistently.
$12.67($0.04 per serving)
 iHerb | $ 12.67 |
Goals
Impact
High effect
Folic Acid helps the body process homocysteine, high levels of which are associated with cardiovascular concerns. Maintaining healthy homocysteine levels contributes to heart health.
Impact
High effect
As an essential B vitamin, Folic Acid is crucial for numerous bodily functions, including cell repair and DNA synthesis, making it important for overall general health. It provides foundational nutritional support.
Impact
High effect
Folic Acid's role in homocysteine metabolism is significant for supporting cardiovascular health. It assists in converting homocysteine into other substances, which is beneficial for the heart.
Impact
High effect
Folic Acid is a key nutrient for cellular division and nervous system development, making it relevant for overall brain health. It supports fundamental brain functions.
Impact
Moderate effect
Folic Acid plays a role in metabolic pathways that produce neurotransmitters, which may indirectly influence mood regulation. Consistent intake can support overall neurological health.
Impact
Moderate effect
Folic Acid is essential for brain health and cellular functions, which can contribute to supporting cognitive processes. It supports general neural health.
Impact
Moderate effect
Folic Acid is involved in the synthesis of neurotransmitters that are important for cognitive performance and concentration. Adequate levels can contribute to mental clarity.
Impact
Moderate effect
Folic Acid, like other B vitamins, is involved in supporting the nervous system and energy production, which can indirectly help the body cope with stress. It aids in maintaining overall resilience.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 680 mcg |
Folate 55
This product offers a standard 400 mcg dose of Folic Acid, which is a common form for daily intake. While effective for many, it requires the body to convert it to its active form, which may not be optimal for everyone.
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Methyl Folate 800 mcg
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This option provides a higher dose of active methylfolate at a very economical price per serving, offering a substantial upgrade in folate form and efficacy for a reasonable investment.
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Delivering a robust dose of active L-Methylfolate, this alternative offers a superior form of folate for comprehensive health support, including cognitive and cardiovascular goals, at a very appealing price point.
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CellularActive Methylfolate 400 mcg Natural Raspberry Flavor
Bluebonnet EarthSweet Chewables
This active methylfolate in a chewable form offers convenience and a more bioavailable option than Folic Acid. Its good score and reasonable price make it a great value for direct folate support.
98 Performance
5-Methyl Folate 1000 mcg
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This alternative offers a higher dose of an active and highly bioavailable form of folate (Quatrefolic), which is often preferred for more direct and effective support of mood, cognitive function, and cardiovascular health.
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Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor
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Providing a high dose of active methylfolate, this is a significant upgrade from synthetic folic acid, offering more direct and efficient support for your general health and brain-related goals.
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Fully Active B Complex with Quatrefolic
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This comprehensive B complex includes an active form of folate and other activated B vitamins, which can synergistically support energy, mood, cognitive function, and overall cardiovascular health, going beyond just folate.