Tri-B
Carlson
Score 65
A basic, high-dose Tri-B vitamin supplement (B6, Folate, B12) in standard forms, focused on general health and homocysteine support.
Score 65
A basic, high-dose Tri-B vitamin supplement (B6, Folate, B12) in standard forms, focused on general health and homocysteine support.
Also available as 1 option
Analysis
Carlson Tri-B provides a basic yet effective blend of three essential B vitamins: Vitamin B6 (Pyridoxine Hydrochloride), Folate (unspecified form, but usually folic acid in such products), and Vitamin B12 (Cyanocobalamin). This combination is often used to support energy metabolism, nervous system function, and particularly, healthy homocysteine levels. The dosages are substantial, especially for Folate and B12.
However, it's important to note that the forms of B6 (Pyridoxine Hydrochloride) and B12 (Cyanocobalamin) are not the most active or readily bioavailable. These forms require conversion in the body, which some individuals may do less efficiently. The Folate form is also not specified as an active L-methylfolate.
This product is a good choice for those seeking a cost-effective, high-dose B vitamin supplement for general wellness and homocysteine support, provided they don't have issues converting these standard B vitamin forms. The inclusion of calcium is likely as a binder or filler, not for its primary health benefit in this context.
Pros
- Provides a high dosage of B6, Folate, and B12
- Very affordable price per serving ($0.08)
- Long-lasting supply with 120 servings per bottle
- Simple and straightforward B vitamin combination
Cons
- Uses Pyridoxine Hydrochloride for Vitamin B6, which requires conversion
- Uses Cyanocobalamin for Vitamin B12, which requires conversion
- Folate form is not specified as an active L-methylfolate
- Includes Dicalcium Phosphate, primarily a filler, which may not be desired by all
Warnings
- High doses of B vitamins can result in brightly colored urine, which is a normal occurrence.
- Individuals with a known MTHFR gene variant may benefit more from active forms of folate.
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
$9.78($0.08 per serving)
 iHerb | $ 9.78 |
Goals
Impact
Highest effect
The combination of B6, Folate, and B12 is well-known for its role in supporting healthy homocysteine levels, which is directly relevant for cardiovascular health.
Impact
Highest effect
This product provides the key B vitamins (B6, Folate, B12) at good dosages to help maintain healthy homocysteine levels, which is a significant factor in promoting heart health.
Impact
Highest effect
The well-established role of B6, Folate, and B12 in controlling homocysteine levels makes this product a reliable choice for supporting and maintaining optimal heart health.
Impact
Highest effect
By helping to keep homocysteine levels in a healthy range, this B vitamin combination provides significant support for the health of the heart and blood vessels.
Impact
High effect
This product offers a solid dose of three essential B vitamins, which are fundamental for a wide range of bodily functions, contributing to overall health and well-being.
Impact
High effect
B vitamins are fundamental coenzymes in metabolic pathways, including carbohydrate, fat, and protein metabolism, thus supporting an efficient metabolic rate.
Impact
High effect
The B vitamins are crucial for the efficient breakdown and utilization of macronutrients, thereby supporting and 'boosting' the body's metabolic functions.
Impact
High effect
B vitamins are essential cofactors in energy metabolism throughout the body. The high dosages can help support cellular energy production.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 25 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 400 mcg |
Calcium | 24 mg |
Vitamin B12 60
The product provides Vitamin B12 as Cyanocobalamin, which is a common but less active form requiring conversion in the body, making it less optimal than methylcobalamin.
Vitamin B6 60
Vitamin B6 is provided as Pyridoxine Hydrochloride, a widely used but non-active form that needs to be converted by the body to its active coenzyme form (P-5-P).
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