Healthy Gut Capsules With Vitamin D
Terra Origin
Healthy Gut Capsules With Vitamin D
4.7
★ ★ ★ ★ ★
(852 ratings)
Aloe 10 mg
Copper 1 mg
N-Acetyl Glucosamine 300 mg
Score 85.0
Terra Origin Healthy Gut Capsules offer a multi-faceted approach to digestive wellness, featuring a robust blend of gut-supporting ingredients like NAG, L-Alanyl-L-Glutamine, and PepZinGI, complemented by soothing botanicals. Its high Vitamin D content also provides significant immune and bone health benefits. While some ingredient dosages are conservative, it presents a comprehensive and cost-effective option for overall gut health maintenance and support.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Digestive Health
Skin Health
Detoxification
Immunity
Heart Health
leaderboard Score 85.0
Terra Origin Healthy Gut Capsules offer a multi-faceted approach to digestive wellness, featuring a robust blend of gut-supporting ingredients like NAG, L-Alanyl-L-Glutamine, and PepZinGI, complemented by soothing botanicals. Its high Vitamin D content also provides significant immune and bone health benefits. While some ingredient dosages are conservative, it presents a comprehensive and cost-effective option for overall gut health maintenance and support.
insights Analysis
Terra Origin's Healthy Gut Capsules aim to provide comprehensive support across multiple health goals, with a notable emphasis on digestive health. The formula strategically combines well-regarded ingredients such as N-Acetyl-D-Glucosamine (NAG) and L-Alanyl-L-Glutamine, which are vital for maintaining the integrity of the intestinal lining and supporting gut cell health. The inclusion of PepZinGI, a specialized zinc carnosine complex, specifically targets gut lining repair and soothing, making it a key component for individuals experiencing digestive discomfort. Beyond core gut support, the product incorporates a blend of traditional soothing herbs like Deglycerrhizinated Licorice (DGL), Marshmallow root, and Slippery Elm bark, which work synergistically to provide a protective and calming effect on the digestive tract. Furthermore, the significant dose of Vitamin D contributes broadly to immune function and bone health, while ingredients like Quercetin and MSM offer additional anti-inflammatory and detoxification support, albeit at lower concentrations for the latter. While the product is strong in its primary focus, some ingredients like Aloe Vera and MSM are present in more modest amounts, and the choice of Copper Oxide for copper might indicate lower bioavailability compared to chelated forms often found in premium supplements.
- Comprehensive blend of ingredients for gut health, including well-regarded compounds like PepZinGI and L-Alanyl-L-Glutamine.
- Includes a strong dose of Vitamin D for broad systemic benefits, supporting immunity and bone health.
- Addresses multiple goals synergistically, particularly digestive health, immunity, and bone health.
- Reasonable price per serving for the number of active ingredients included.
- Some ingredients, such as Aloe Vera and MSM, are present in relatively low doses compared to amounts often studied for significant therapeutic effects.
- Uses Copper Oxide, a less bioavailable form of copper, which may limit its absorption and effectiveness compared to chelated copper forms.
- While comprehensive for gut support, it doesn't offer the maximal therapeutic doses found in some higher-end, more expensive gut repair formulas on the market.
- Individuals with shellfish allergies should be cautious as N-Acetyl-D-Glucosamine (NAG) is often derived from shellfish.
- Although Deglycyrrhizinated Licorice (DGL) minimizes risks, DGL can still interact with certain medications, so consulting a healthcare professional is advised if you are taking other prescriptions.
- While 5000 IU of Vitamin D is generally safe for most adults, prolonged use at high doses may require monitoring of blood levels to prevent potential toxicity.
$24.99($0.83 per serving)
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bolt Effectiveness for goals
N-Acetyl-D-Glucosamine is a building block for glycosaminoglycans, which are components of the protective mucous layer in the digestive tract. It may help maintain the integrity of the intestinal lining. This contributes to a healthy gut barrier function.
L-Alanyl-L-Glutamine is a more stable form of glutamine, an amino acid crucial for the cells lining the intestine. It serves as an important fuel source for these cells, supporting their growth and normal function. This may help maintain the integrity of the gut barrier.
Zinc Carnosine, specifically PepZinGI, is a chelated compound designed to support the health of the stomach and intestinal lining. It has been studied for its potential to maintain mucosal integrity and support the natural healing processes within the gut. This form of zinc may offer targeted support for the digestive tract.
These herbal extracts are traditionally recognized for their demulcent properties, meaning they can form a soothing, protective layer over mucous membranes. They may help to calm and protect irritated tissues in the digestive tract. This action can contribute to overall gastrointestinal comfort.
Quercetin is a potent flavonoid with antioxidant properties that may help modulate inflammatory responses in the body. Its presence in the gut can contribute to maintaining a balanced and healthy intestinal environment. It supports overall cellular health within the digestive system.
schedule Dosage, timing & forms
The product label indicates 2 capsules constitute one serving. It is often recommended to follow the instructions provided on the supplement's packaging for optimal use. Some ingredients may be better tolerated with food to minimize potential digestive upset.
Vitamin D is a fat-soluble vitamin, so taking it with a meal containing fats can enhance its absorption. While it can be taken at any time, some prefer morning to avoid potential sleep disruption, though evidence for this is limited.
While some capsules can be opened, it's generally best to check the product label or consult the manufacturer for specific guidance. Opening capsules might alter the intended absorption rate, taste, or stability of certain ingredients. Always prioritize the product's stated method of consumption.
Zinc and Copper compete for absorption in the small intestine, and high doses of one can impact the absorption of the other over time. Many supplements combine them in balanced ratios to support adequate intake of both. Following the product's recommended dosage helps maintain this balance.
Typical dosages for N-Acetyl-D-Glucosamine in supplements often range from 300 mg to 1000 mg daily, sometimes divided into multiple doses. The 300mg dose in this product is within a commonly seen range. It is advised to follow label instructions for specific product recommendations.
health_and_safety Safety & interactions
Yes, high doses of zinc can potentially interfere with copper absorption over time due to competition for absorption pathways. The amounts of zinc and copper in this product are typically within safe daily intake levels, but maintaining proper mineral balance is important. Individuals with concerns about mineral ratios should consult a healthcare professional.
Slippery elm bark and marshmallow root contain mucilage, which forms a gel-like substance. This may theoretically slow or reduce the absorption of other orally administered medications if taken at the exact same time. It is generally recommended to separate the intake of these herbs from other medications by at least two hours.
N-Acetyl-D-Glucosamine can sometimes be derived from shellfish. Individuals with a shellfish allergy should verify the source of the N-Acetyl-D-Glucosamine ingredient. If the source is unknown or shellfish-derived, it is advisable to consult a healthcare professional before use.
No, Deglycyrrhizinated Licorice (DGL) root extract has had the compound glycyrrhizin, which is responsible for potential blood pressure elevation and potassium imbalance, mostly removed. Therefore, DGL typically does not carry the same risks as whole licorice root concerning blood pressure. It is generally considered safer for long-term use in this regard.
Quercetin may possess mild anti-platelet effects, which could potentially interact with anticoagulant or antiplatelet medications. This interaction could theoretically increase the risk of bleeding. Individuals taking blood-thinning medications should consult their healthcare provider before using supplements containing quercetin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 125 mcg |
Zinc | 2.15 mg |
Copper | 1 mg |
L-Alanyl-L-Glutamine | 500 mg |
N-Acetyl-D-Glucosamine | 300 mg |
Slippery Elm bark extract | 100 mg |
Marshmallow root extract | 100 mg |
Deglycerrhizinated Licorice root extract | 100 mg |
MSM | 100 mg |
Quercetin Dihydrate | 50 mg |
PepZinGI | 10 mg |
Aloe Vera leaf extract | 10 mg |
Categories
N-Acetyl Glucosamine 85.0
N-Acetyl-D-Glucosamine (NAG) is a key ingredient for supporting the gut lining and mucus production, and it is present at a beneficial dose of 300mg within this multi-ingredient formula. This amount contributes significantly to the product's overall effectiveness for digestive health.
Copper 70.0
Copper is included at 1mg, meeting the daily value for this essential trace mineral, which is important for various bodily functions. However, the form used, Copper Oxide, is generally considered less bioavailable and effective compared to chelated forms such as copper bisglycinate.
Aloe 60.0
Aloe Vera leaf extract is present in the formula for its known soothing and healing properties for the digestive tract. However, the quantity of 10mg is a very small extract dose, indicating it provides only minor supportive benefits rather than a significant therapeutic impact on its own.
Goals
Digestive Health 90.0
This product excels in digestive health, providing a comprehensive blend of ingredients that work synergistically to support gut lining integrity, soothe irritation, and reduce inflammation. Key components like N-Acetyl-D-Glucosamine, L-Alanyl-L-Glutamine, and PepZinGI are foundational for gut barrier repair, while demulcent herbs like DGL, Marshmallow, and Slippery Elm provide significant soothing effects.
Immunity 80.0
The product provides robust immune support primarily through its significant dose of Vitamin D and the inclusion of zinc from PepZinGI, both crucial for immune cell function and overall defense. L-Alanyl-L-Glutamine also plays a role in gut-associated lymphoid tissue (GALT) health, which is vital for immunity.
Bone Health 70.0
Bone health is supported by the generous amount of Vitamin D, which is essential for calcium absorption and bone mineralization. The inclusion of copper also contributes to bone matrix formation, although the copper oxide form is generally considered less bioavailable than chelated forms.
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