Pulse Stim-Free Fruit Punch
Legion
Score 88
This stim-free pre-workout aims to boost workout performance, muscle pump, and mental focus through a blend of well-dosed, non-stimulant ingredients and electrolytes.
Score 88
This stim-free pre-workout aims to boost workout performance, muscle pump, and mental focus through a blend of well-dosed, non-stimulant ingredients and electrolytes.
Analysis
Legion Pulse Stim-Free Fruit Punch is formulated as a pre-workout supplement designed for individuals who want to enhance their exercise performance without the effects of caffeine. It includes key ingredients like L-Citrulline DL-Malate and CarnoSyn Beta-Alanine, which are often used to support muscle endurance and promote blood flow during workouts.
The product also features Betaine Anhydrous, which can contribute to power output, and Alphasize Alpha-Glyceryl Phosphoryl Choline, included to help with mental focus and the mind-muscle connection. Additionally, a blend of electrolytes like Sodium, Potassium, and Calcium is present to support hydration and muscle function, which are crucial for sustained effort.
This supplement is well-suited for athletes sensitive to stimulants, those who train later in the day, or anyone looking to focus purely on physical performance and pump during their workouts. The transparent ingredient list and effective dosages suggest a purposeful formulation for its stated goals.
Pros
- Good dosages of key performance ingredients (Citrulline Malate, Beta-Alanine, Betaine).
- Stimulant-free, suitable for evening workouts or those sensitive to caffeine.
- Includes electrolytes for hydration and muscle function support.
- Transparent ingredient profile with all dosages listed.
- May help support muscle pump and endurance.
Cons
- Higher price per serving compared to some other pre-workout options.
- Alpha-GPC dose (300mg) might be considered moderate for some looking for stronger cognitive effects.
- Limited number of reviews to gauge widespread customer satisfaction.
Warnings
- Beta-Alanine may cause a harmless tingling sensation (paresthesia) which typically subsides with continued use.
- As with any supplement, it's advisable to consult with a healthcare professional, especially if you have existing health conditions or are taking other medications.
- Monitor electrolyte intake from other sources to avoid imbalances.
$44.99($2.14 per serving)
 iHerb | $ 44.99 |
Goals
Impact
Highest effect
The core ingredients like L-Citrulline DL-Malate, Beta-Alanine, and Betaine Anhydrous are specifically chosen to enhance workout performance, endurance, and power output, directly supporting fitness goals.
Impact
Highest effect
By enabling more intense and sustained workouts, the product indirectly supports muscle growth and recovery, as stronger training sessions can lead to better hypertrophy.
Impact
High effect
L-Citrulline DL-Malate can contribute to improved blood flow, and the included electrolytes (Sodium, Potassium) are vital for proper heart muscle function and rhythm.
Impact
High effect
L-Citrulline DL-Malate helps promote nitric oxide production, which may assist in vasodilation and efficient blood circulation during physical activity.
Impact
High effect
Alpha-GPC is included to support neurotransmitter function, which can translate to enhanced mental clarity and focus during demanding physical tasks.
Impact
High effect
Alphasize Alpha-Glyceryl Phosphoryl Choline is specifically added to help sharpen focus and concentration, aiding in maintaining intensity and mind-muscle connection throughout a workout.
Impact
High effect
While stim-free, ingredients like Beta-Alanine help sustain muscle energy and reduce fatigue, contributing to prolonged workout capacity and perceived energy levels during exercise.
Impact
High effect
The Alpha-GPC content can contribute to brain health by supporting cholinergic pathways involved in cognitive functions, which are often taxed during physical exertion.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Calcium | 236 mg |
Sodium | 110 mg |
Potassium | 270 mg |
L-Citrulline DL-Malate | 8 Gram(s) |
CarnoSyn | 3.6 Gram(s) |
Betaine Anhydrous | 2.5 Gram(s) |
Alphasize Alpha-Glyceryl Phosphoryl Choline | 300 mg |
Alpha-GPC 75
Included at 300mg, Alpha-GPC is a quality ingredient often used for its potential to support cognitive function and focus during workouts.
Sodium 70
Contains 220mg of Sodium (from chloride and citrate), which is a key electrolyte for maintaining hydration and nerve impulse transmission during exercise.
Potassium 65
Supplies 270mg of Potassium, an essential electrolyte that works with sodium to maintain fluid balance and muscle contraction.
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