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Energy Powder Drink Mix Lemon Ginger

Lake Avenue Nutrition
4.5
★ ★ ★ ★ ★
(895 ratings)
Potassium 365 mg
Sodium 230 mg
Product Image
Score72
A direct caffeinated energy-and-electrolyte mix with useful focus and fitness applications. The combined 200 mg stimulant load is the main trade-off and can disrupt sleep or cause jitters.
How scoring works
Quantity:20 Packet(s) • (20 servings)
Goals:
Energy
Metabolism Boost
Productivity Boost
Fitness
Mental Focus
Weight Loss

Score 72

A direct caffeinated energy-and-electrolyte mix with useful focus and fitness applications. The combined 200 mg stimulant load is the main trade-off and can disrupt sleep or cause jitters.
How scoring works
$17.41($0.87 per serving)
iHerb
$ 17.41
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Analysis

The packet combines 200 mg caffeine from green coffee and green tea with B vitamins and vitamin C. That stimulant amount can support alertness and exercise effort, while sodium and potassium add moderate hydration value.

Sodium chloride, sodium citrate, potassium citrate, and dipotassium phosphate are practical electrolyte sources. Users must add the two 100 mg caffeine entries to understand the full load, and no calming or extended-release ingredient smooths the effect.

It fits acute energy, focus, and pre-exercise use better than long-term weight or heart support. Six grams of carbohydrate and the stimulant dose should be considered alongside the rest of the day's diet and caffeine intake.

Who is it for
  • Healthy adults seeking acute energy and focus
  • Active users wanting caffeine with electrolytes
  • People who tolerate a 200 mg caffeine serving
Best for
  • Pre-exercise energy
  • Short-term alertness and productivity
  • Moderate electrolyte support during activity

Pros

  • Provides a clearly derivable 200 mg total caffeine amount
  • Uses practical sodium and potassium forms
  • Includes B vitamins and vitamin C

Cons

  • Requires adding two caffeine entries to see the total
  • Offers little appetite or lean-mass support for weight goals
  • Not a dedicated heart-health formula

Warnings

  • The combined 200 mg caffeine may cause jitteriness, anxiety, palpitations, higher blood pressure, or sleep disruption; avoid combining it with other stimulants or taking it late in the day.
  • People with kidney disease or potassium-retaining medicines should review the 365 mg potassium amount with a qualified clinician.

Nutrient quality

79 High impact

Meaningful caffeine and electrolyte amounts align closely with the intended uses. Caffeine-related tolerability and some low-priority additions temper the formula.

.

Ingredient transparency

75 High impact

The key actives and total amounts are mostly visible. Source-level apportionment and non-active ingredients remain unclear.

.

Customer satisfaction

64 Moderate impact

The supplied average rating is positive but trails stronger category results. No specific review comments were supplied, so repeated negative experiences cannot be assessed.

.

Value for money

65 High impact

Meaningful caffeine and electrolytes provide practical value. Moderate serving cost and secondary extras limit competitiveness.

.
Report analysis

Goals

Energy
Energy
Impact
Highest effect
A+ Goal FitA- Strength of SupportB CoverageA- Formula Quality
Vitamin B5 · 10 mgVitamin B12 · 6 mcgPotassium · 365 mgCaffeine · 100 mg

A combined 200 mg of caffeine provides strong acute alertness support, backed by several B vitamins involved in normal energy metabolism. Electrolytes also make the drink relevant around activity, though they do not replace a broader mitochondrial strategy.

The two caffeine sources are individually disclosed, but users must add them to understand the full stimulant load. The combined caffeine amount may disrupt sleep or cause jitteriness and palpitations in sensitive users, especially when taken with other stimulants.

Study evidence
Caffeine Supportive 68 studies
Metabolism Boost
Metabolism Boost
Impact
Highest effect
A Goal FitA- Strength of SupportB+ CoverageA- Formula Quality
Niacin · 20 mgVitamin B12 · 6 mcgVitamin B5 · 10 mgVitamin B6 · 2 mgCaffeine · 100 mg

Two botanical caffeine sources provide meaningful short-term thermogenic and energy support. B vitamins and electrolytes complement the stimulant effect for active use.

The exact caffeine sources are clear, although their non-caffeine extract actives are not standardized. The combined caffeine amount may disturb sleep or raise anxiety and heart rate in stimulant-sensitive users.

Study evidence
Caffeine Disputed 40 studies
Productivity Boost
Productivity Boost
Impact
Highest effect
A Goal FitA- Strength of SupportC+ CoverageB Formula Quality
Vitamin B12 · 6 mcgVitamin B12 · 6 mcgVitamin B6 · 2 mgCaffeine · 100 mg

The combined caffeine from green coffee and green tea provides a practical acute boost in alertness and concentration. B vitamins and electrolytes add nutritional and hydration support rather than a separate nootropic effect.

Both caffeine sources are disclosed, although users must add them together to understand the total. The immediate-release design should feel direct but offers no calming ingredient or extended-release support for a smoother experience.

Study evidence
Caffeine Supportive 108 studies
Fitness
Fitness
Impact
Highest effect
A- Goal FitB+ Strength of SupportB- CoverageB+ Formula Quality
Caffeine · 100 mg

Caffeine provides a meaningful pre-exercise stimulus, while sodium and potassium support fluid balance during sweaty activity. The combination fits energy and hydration better than strength, muscle repair, or long-term training adaptation.

All major amounts are disclosed, although the two caffeine sources must be added together and the electrolyte amounts are moderate. The combined 200 mg caffeine can disturb sleep or cause jitteriness in stimulant-sensitive users, especially when taken late or with other caffeine.

Study evidence
Caffeine Supportive 255 studies
Potassium No effect 7 studies
Sodium Supportive 96 studies
Vitamin C No effect 17 studies
Mental Focus
Mental Focus
Impact
High effect
A- Goal FitA- Strength of SupportC CoverageB- Formula Quality
Vitamin B6 · 2 mgVitamin B12 · 6 mcgCaffeine · 100 mg

Caffeine from green coffee and green tea provides a direct, well-supported boost to alertness and vigilance. The combined amount is well suited to acute focus for many healthy adults.

B vitamins and electrolytes may support general energy and hydration but add little direct cognitive depth when nutritional status is adequate. The caffeine may cause jitters, anxiety, a rapid heartbeat, or sleep disruption, especially when combined with other caffeine sources.

Study evidence
Caffeine Supportive 128 studies
Weight Loss
Weight Loss
Impact
High effect
B- Goal FitB+ Strength of SupportD+ CoverageB- Formula Quality
Caffeine · 100 mg

Caffeine from green coffee and green tea can support thermogenesis, alertness, and workout effort. The formula offers little help with hunger control or lean-mass preservation, so its role in weight management remains narrow.

The combined caffeine amount is meaningful and transparent after adding the two listed sources, while electrolytes may suit active use. Avoid combining a packet with other stimulants if caffeine causes rapid heartbeat, anxiety, or sleep disruption.

Study evidence
Caffeine Disputed 14 studies
Heart Health
Heart Health
Impact
Moderate effect
C- Goal FitB- Strength of SupportC- CoverageD+ Formula Quality
Vitamin B12 · 6 mcgVitamin B6 · 2 mg

Potassium can support vascular tone and sodium balance, but the 365 mg amount provides only modest cardiovascular support. Vitamin C adds antioxidant value, while the product's main design remains acute energy rather than heart health.

The 100 mg caffeine dose may raise heart rate or blood pressure temporarily in sensitive users, and the drink also supplies 230 mg sodium. People with kidney disease or those using potassium-retaining medicines should review the potassium content with a clinician.

Study evidence
Potassium Supportive 182 studies

Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Total Carbohydrate
6 Gram(s)
Vitamin C (Ascorbic Acid)
 75 mg
Niacin (Niacinamide)
 20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 2 mg
Vitamin B12 (Cyanocobalamin)
 6 mcg
Pantothenic Acid (Calcium Pantothenate)
 10 mg
Sodium (Sodium Chloride, Sodium Citrate)
 230 mg
Potassium (Dipotassium Phosphate, Potassium Citrate)
 365 mg
Caffeine (Green Coffee bean extract, Green Tea leaf extract)
 100 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Sodium (Sodium Chloride, Sodium Citrate) · 230 mg OverallScore77
B Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB+ Value

The sodium dose is useful for lighter activity, but it sits at the lower edge for sweat replacement. Sodium chloride, sodium citrate, and potassium citrate offer practical electrolyte forms, though no trace minerals or buffering compound are listed. The formula also supplies caffeine, making it less suitable for stimulant-sensitive people or late-day use.

View ingredientView products
Potassium (Dipotassium Phosphate, Potassium Citrate) · 365 mg OverallScore77
B Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB+ Value
A mixed citrate and dipotassium phosphate source combines a preferred organic form with a basic electrolyte salt. The listed potassium amount clears the collection benchmark, although separate compound weights are not shown. Its moderate serving cost provides good value for an effective dose.
View ingredientView products
Loading alternative details
87 Performance

Potassium Bicarbonate 1.3 g

Nutricost
Potassium bicarbonate supplies a meaningful, well-absorbed amount with clear active labeling. The focused form and stronger potassium relevance improve on the original hydration formula, though it supplies no sodium and may be unsafe with impaired kidney function or potassium-retaining medicines.
83 Performance

Sport Strawberry Lemonade

Nuun
Useful sodium and moderate potassium create a coherent exercise-hydration tablet in a convenient format. Its clearly structured electrolyte purpose improves on the original hydration formula, although magnesium oxide is a weak form and potassium remains too modest for focused repletion.
72 Performance

Optimal Electrolyte Seltzer

Seeking Health
Potassium bicarbonate, magnesium malate, ribose, taurine, and sodium create a broad electrolyte and cardiac-energy drink. The better-specified heart-oriented formula offers more targeted coverage than the original hydration formula, while modest sodium and taurine plus premium serving cost limit practicality.
87 Budget

Potassium Bicarbonate 1.3 g

Nutricost
Potassium bicarbonate provides a meaningful, well-absorbed amount in a simple powder. Its very low serving cost and stronger potassium focus make it a cheaper alternative to the original hydration formula, although it provides no sodium and requires caution with kidney impairment or potassium-retaining medicines.
83 Budget

Potassium Citrate

NOW
A meaningful potassium citrate amount provides clear form quality and focused electrolyte support. The low serving cost improves budget value over the original hydration formula, while the absence of sodium and the risk from kidney impairment or potassium-retaining medicines remain important limitations.
78 Budget

Potassium 99 mg

Country Life
Citrate and an amino-acid chelate provide a clearly identified, streamlined potassium formula. It costs less per serving than the original hydration formula, but the small amount offers only limited heart support and repeated source entries make the total less clear.
85 Value

Potassium Chloride 365 mg

Nutricost
Potassium chloride provides a meaningful electrolyte amount in a simple powder with exceptional serving economy. It offers clearer potassium value than the original hydration formula, but lacks citrate or bicarbonate buffering and requires caution with kidney impairment or potassium-retaining medicines.
80 Value

Potassium Gluconate Pure Powder

NOW
Potassium gluconate supplies a moderate, focused amount with strong serving value. The cleaner mineral purpose improves value over the original hydration formula, although the contribution remains limited beside dietary needs and no sodium is included.
70 Value

TMSport Endure

Trace Minerals
A liquid blend covers sodium, potassium, magnesium, and other main electrolytes at low recurring cost. It provides broader hydration value than the original hydration formula, but the amounts are modest and branded trace-mineral terms remain vague.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
    Haskell CF; Kennedy DO; Wesnes KA; Scholey AB · Psychopharmacology · 2005
    Randomized trial48 participantsEnergy forCaffeine
  2. Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match.
    Del Coso J; Ramírez JA; Muñoz G; Portillo J; Gonzalez-Millán C; Muñoz V; Barbero-Álvarez JC; Muñoz-Guerra J · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2016
    Randomized trial26 participantsEnergy forCaffeine
  3. Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.
    Giles GE; Mahoney CR; Brunyé TT; Gardony AL; Taylor HA; Kanarek RB · Pharmacology, biochemistry, and behavior · 2013
    Randomized trial48 participantsEnergy forCaffeine
  4. Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study.
    Ozan M; Buzdagli Y; Eyipinar CD; Baygutalp NK; Yüce N; Oget F; Kan E; Baygutalp F · Nutrients · 2022
    Randomized trial20 participantsEnergy forCaffeine
  5. Trait Energy and Fatigue Modify the Effects of Caffeine on Mood, Cognitive and Fine-Motor Task Performance: A Post-Hoc Study.
    Fuller DT; Smith ML; Boolani A · Nutrients · 2021
    Randomized trialEnergy forCaffeine
  6. Effect of caffeine ingestion on cycling performance: a systematic review and meta-analysis.
    Wu J; Xu K; Yin M; Ding X; Wang T; Zhang Q; Wu X; Xiao N · Frontiers in nutrition · 2026
    Meta-analysis226 participants20 studies pooledFitness forCaffeine
  7. Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis.
    Wang Z; Qiu B; Gao J; Del Coso J · Nutrients · 2023
    Meta-analysis254 participants21 studies pooledFitness forCaffeine
  8. Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis.
    Raya-González J; Rendo-Urteaga T; Domínguez R; Castillo D; Rodríguez-Fernández A; Grgic J · Sports medicine (Auckland, N.Z.) · 2021
    Meta-analysis12 studies pooledFitness forCaffeine
  9. Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial.
    Montalvo-Alonso JJ; Ferragut C; Del Val-Manzano M; Valadés D; Roberts J; Pérez-López A · Nutrients · 2024
    Randomized trial76 participantsFitness forCaffeine
  10. Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine.
    Carvalho A; Marticorena FM; Grecco BH; Barreto G; Saunders B · Sports medicine (Auckland, N.Z.) · 2022
    Meta-analysis60 studies pooledFitness forCaffeine
  11. Longitudinal Association Between Sodium and Potassium Intake and Physical Performance in Older Adults.
    Lana A; Struijk EA; Ortolá R; Rodríguez-Artalejo F; Lopez-Garcia E · The journals of gerontology. Series A, Biological sciences and medical sciences · 2021
    Cohort study868 participantsFitness forPotassium
  12. Exercise-induced hyperkalaemia can be reduced in human subjects by moderate training without change in skeletal muscle Na,K-ATPase concentration.
    Kjeldsen K; Nørgaard A; Hau C · European journal of clinical investigation · 1991
    Observational study15 participantsFitness forPotassium
  13. Potassium Nitrate in Heart Failure With Preserved Ejection Fraction: A Randomized Clinical Trial.
    Zamani P; Shah SJ; Cohen JB; Zhao M; Yang W; Afable JL; Caturla M; Maynard H; Pourmussa B; Demastus C; Mohanty I; Miyake MM; Adusumalli S; Margulies KB; Prenner SB; Poole DC; Wilson N; Reddy R; Townsend RR; Ischiropoulos H; Cappola TP; Chirinos JA · JAMA cardiology · 2025
    Randomized trial84 participantsFitness forPotassium
  14. Potassium Bicarbonate Supplementation Lowers Bone Turnover and Calcium Excretion in Older Men and Women: A Randomized Dose-Finding Trial.
    Dawson-Hughes B; Harris SS; Palermo NJ; Gilhooly CH; Shea MK; Fielding RA; Ceglia L · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Randomized trial244 participantsFitness forPotassium
  15. Exercise-Associated Muscle Cramps in Ironman-Distance Triathletes Over 3 Decades.
    Nilssen PK; Johnson KB; Hiller WDB; Miller TK; Connolly CP · Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine · 2026
    Observational study10,533 participantsFitness forPotassium
  16. Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance.
    Tobias G; Benatti FB; de Salles Painelli V; Roschel H; Gualano B; Sale C; Harris RC; Lancha AH; Artioli GG · Amino acids · 2013
    Randomized trial37 participantsFitness forSodium
  17. Sodium Hyperhydration Improves Performance With No Change in Thermal and Cardiovascular Strain in Female Cyclists Exercising in the Heat Across the Menstrual Cycle.
    Convit L; Orellana L; Périard JD; Carr AJ; Warmington S; Beaugeois M; Abraham A; Snipe RMJ · International journal of sport nutrition and exercise metabolism · 2025
    Randomized trial12 participantsFitness forSodium
  18. Sodium bicarbonate supplementation improves severe-intensity intermittent exercise under moderate acute hypoxic conditions.
    Deb SK; Gough LA; Sparks SA; McNaughton LR · European journal of applied physiology · 2018
    Randomized trial11 participantsFitness forSodium
  19. International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance.
    Grgic J; Pedisic Z; Saunders B; Artioli GG; Schoenfeld BJ; McKenna MJ; Bishop DJ; Kreider RB; Stout JR; Kalman DS; Arent SM; VanDusseldorp TA; Lopez HL; Ziegenfuss TN; Burke LM; Antonio J; Campbell BI · Journal of the International Society of Sports Nutrition · 2021
    Guideline / consensusFitness forSodium
  20. The effects of sodium bicarbonate ingestion on swimming interval performance in trained competitive swimmers.
    Gough LA; Newbury JW; Price M · European journal of applied physiology · 2023
    Randomized trial14 participantsFitness forSodium
  21. Inter-individual variability in redox and performance responses after antioxidant supplementation: A randomized double blind crossover study.
    Margaritelis NV; Nastos GG; Vasileiadou O; Chatzinikolaou PN; Theodorou AA; Paschalis V; Vrabas IS; Kyparos A; Fatouros IG; Nikolaidis MG · Acta physiologica (Oxford, England) · 2023
    Randomized trial44 participantsFitness forVitamin C
  22. Antioxidant supplementation, redox deficiencies and exercise performance: A falsification design.
    Margaritelis NV; Paschalis V; Theodorou AA; Kyparos A; Nikolaidis MG · Free radical biology & medicine · 2021
    Randomized trial73 participantsFitness forVitamin C
  23. A significant relationship between plasma vitamin C concentration and physical performance among Japanese elderly women.
    Saito K; Yokoyama T; Yoshida H; Kim H; Shimada H; Yoshida Y; Iwasa H; Shimizu Y; Kondo Y; Handa S; Maruyama N; Ishigami A; Suzuki T · The journals of gerontology. Series A, Biological sciences and medical sciences · 2012
    Cross-sectional study655 participantsFitness forVitamin C
  24. Low vitamin C values are linked with decreased physical performance and increased oxidative stress: reversal by vitamin C supplementation.
    Paschalis V; Theodorou AA; Kyparos A; Dipla K; Zafeiridis A; Panayiotou G; Vrabas IS; Nikolaidis MG · European journal of nutrition · 2016
    Clinical trial20 participantsFitness forVitamin C
  25. Low dietary vitamin C intake is associated with low muscle strength among elderly Korean women.
    Park CY; Shin S · Nutrition research (New York, N.Y.) · 2024
    Cross-sectional study14,844 participantsFitness forVitamin C
  26. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  27. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  28. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  29. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  30. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium
  31. Effects of modafinil and caffeine on night-time vigilance of air force crewmembers: A randomized controlled trial.
    Wingelaar-Jagt YQ; Bottenheft C; Riedel WJ; Ramaekers JG · Journal of psychopharmacology (Oxford, England) · 2023
    Randomized trial32 participantsMental Focus forCaffeine
  32. Acute effects of caffeine on attention: a comparison of non-consumers and withdrawn consumers.
    Smith AP; Christopher G; Sutherland D · Journal of psychopharmacology (Oxford, England) · 2013
    Randomized trial70 participantsMental Focus forCaffeine
  33. Performance and alertness effects of caffeine, dextroamphetamine, and modafinil during sleep deprivation.
    Wesensten NJ; Killgore WD; Balkin TJ · Journal of sleep research · 2006
    Randomized trial48 participantsMental Focus forCaffeine
  34. Effects of caffeine on mood and performance: a study of realistic consumption.
    Brice CF; Smith AP · Psychopharmacology · 2003
    Clinical trial24 participantsMental Focus forCaffeine
  35. Effects of caffeine or diphenhydramine on visual vigilance.
    Fine BJ; Kobrick JL; Lieberman HR; Marlowe B; Riley RH; Tharion WJ · Psychopharmacology · 1995
    Randomized trial24 participantsMental Focus forCaffeine
  36. A Randomized Study to Examine the Ability of a Caffeine-Based Energy Drink to Impact Energy Expenditure, Fat Oxidation, and Cognitive Performance.
    Krieger J; Schrautemeier A; Hagele A; Gaige C; Mennemeyer O; Tolbert S; Iannotti J; Kerksick C; Noonan C; Mumford P · Nutrients · 2025
    Randomized trial60 participantsMetabolism Boost forCaffeine
  37. Oolong tea increases metabolic rate and fat oxidation in men.
    Rumpler W; Seale J; Clevidence B; Judd J; Wiley E; Yamamoto S; Komatsu T; Sawaki T; Ishikura Y; Hosoda K · The Journal of nutrition · 2001
    Randomized trial12 participantsMetabolism Boost forCaffeine
  38. Effect of caffeine intake on fat oxidation rate during exercise: is there a dose-response effect?
    Gutiérrez-Hellín J; Aguilar-Navarro M; Ruiz-Moreno C; Muñoz A; Varillas-Delgado D; Amaro-Gahete FJ; Del Coso J · European journal of nutrition · 2023
    Randomized trial18 participantsMetabolism Boost forCaffeine
  39. Comparison of changes in energy expenditure and body temperatures after caffeine consumption.
    Koot P; Deurenberg P · Annals of nutrition & metabolism · 1995
    Randomized trial12 participantsMetabolism Boost forCaffeine
  40. Caffeine Increases Work Done above Critical Power, but Not Anaerobic Work.
    Silveira R; Andrade-Souza VA; Arcoverde L; Tomazini F; Sansonio A; Bishop DJ; Bertuzzi R; Lima-Silva AE · Medicine and science in sports and exercise · 2018
    Randomized trial9 participantsMetabolism Boost forCaffeine
  41. Effects of caffeine on alertness.
    Zwyghuizen-Doorenbos A; Roehrs TA; Lipschutz L; Timms V; Roth T · Psychopharmacology · 1990
    Randomized trial24 participantsProductivity Boost forCaffeine
  42. Effects of Different Sources of Low-Dose Caffeine on Mood/Arousal and Cognitive Performance.
    Irwin C; McCartney D; Grant G; Delang N; Bartrim K; Cox GR; Desbrow B · Perceptual and motor skills · 2023
    Randomized trial22 participantsProductivity Boost forCaffeine
  43. Effects of caffeine, sleep loss, and stress on cognitive performance and mood during U.S. Navy SEAL training. Sea-Air-Land.
    Lieberman HR; Tharion WJ; Shukitt-Hale B; Speckman KL; Tulley R · Psychopharmacology · 2003
    Randomized trial68 participantsProductivity Boost forCaffeine
  44. A review of caffeine's effects on cognitive, physical and occupational performance.
    McLellan TM; Caldwell JA; Lieberman HR · Neuroscience and biobehavioral reviews · 2017
    Narrative reviewProductivity Boost forCaffeine
  45. Acute caffeine supplementation as a nutrition-based strategy to mitigate sleep-loss-related cognitive and operational performance impairments in military personnel: a systematic review and meta-analysis.
    Wang R; Wang W; Meng L; Hao G; Gu G · Frontiers in nutrition · 2026
    Meta-analysis7 studies pooledProductivity Boost forCaffeine
  46. Changes in caffeine intake and long-term weight change in men and women.
    Lopez-Garcia E; van Dam RM; Rajpathak S; Willett WC; Manson JE; Hu FB · The American journal of clinical nutrition · 2006
    Cohort study58,157 participantsWeight Loss forCaffeine
  47. Does caffeine ingestion before a short-term sprint interval training promote body fat loss?
    Ferreira GA; Felippe LC; Bertuzzi R; Bishop DJ; Ramos IS; De-Oliveira FR; Lima-Silva AE · Brazilian journal of medical and biological research = Revista brasileira de pesquisas medicas e biologicas · 2020
    Randomized trial20 participantsWeight Loss forCaffeine
  48. Eight Weeks of Sprint Interval Training With Adding Caffeine Ingestion Leads to Greater Improvements in Health-Related Physiological Parameters in Obese Male Adults.
    Zhiang J; Song Q · Physiological research · 2026
    Randomized trial30 participantsWeight Loss forCaffeine
  49. Caffeine treatment prevented from weight regain after calorie shifting diet induced weight loss.
    Davoodi SH; Hajimiresmaiel SJ; Ajami M; Mohseni-Bandpei A; Ayatollahi SA; Dowlatshahi K; Javedan G; Pazoki-Toroudi H · Iranian journal of pharmaceutical research : IJPR · 2014
    Non-randomized trial60 participantsWeight Loss forCaffeine
  50. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials.
    Tabrizi R; Saneei P; Lankarani KB; Akbari M; Kolahdooz F; Esmaillzadeh A; Nadi-Ravandi S; Mazoochi M; Asemi Z · Critical reviews in food science and nutrition · 2020
    Meta-analysis606 participants13 studies pooledWeight Loss forCaffeine