Vegan Hair Skin & Nails
NOW Solutions
Vegan Hair Skin & Nails
4.7
★ ★ ★ ★ ★
(3911 ratings)
Horsetail 100 mg
Lysine 200 mg
Proline 200 mg
Copper 1 mg
Manganese 2 mg
Cysteine 250 mg
Score 88.0
A high-quality, comprehensive vegan supplement for hair, skin, and nail health, featuring a strong blend of vitamins, minerals, amino acids, and botanicals, well-supported by user reviews and formulated with bioavailable ingredients.
Quantity: 90 Capsule(s)Servings size: 2 Veg Capsule(s) (45 servings)
Selected goals:
Other goals:
Hair Health
Nail Health
Bone Health
Skin Health
Joint Health
leaderboard Score 88.0
A high-quality, comprehensive vegan supplement for hair, skin, and nail health, featuring a strong blend of vitamins, minerals, amino acids, and botanicals, well-supported by user reviews and formulated with bioavailable ingredients.
insights Analysis
NOW Solutions Vegan Hair Skin & Nails is formulated to provide holistic support for beauty from within. It includes a substantial dose of Biotin (5mg), which is widely recognized by nutritionists and online reviews for its role in strengthening hair and nails, particularly in individuals with deficiencies or those seeking enhanced growth. The inclusion of Hyaluronic Acid (50mg) and MSM (200mg) contributes to skin hydration, elasticity, and collagen formation, which are crucial for a youthful appearance. Key amino acids like L-Proline (200mg), L-Lysine (200mg), and L-Cysteine (250mg) serve as building blocks for collagen and keratin, the essential proteins for healthy connective tissues, hair, and nails. Furthermore, it contains essential antioxidants like Vitamin C (90mg) and Vitamin E (40mg), vital for protecting skin cells from oxidative damage and supporting collagen synthesis. The minerals Manganese, Copper, and Zinc are provided in well-absorbed chelated forms (Amino Acid Chelate and Bisglycinate), ensuring optimal bioavailability for their roles in various enzymatic processes supporting skin integrity, hair pigmentation, and overall cellular health. The product's vegan certification makes it suitable for a broad consumer base adhering to plant-based diets, distinguishing it in the market.
- Comprehensive blend of ingredients specifically targeting hair, skin, and nails, offering multi-faceted beauty support.
- Contains a very high dose of Biotin (5mg), a key ingredient widely praised for improving hair and nail strength.
- Includes Hyaluronic Acid, MSM, and essential amino acids (L-Proline, Lysine, L-Cysteine) that are crucial for collagen and keratin synthesis.
- Minerals like Manganese, Copper, and Zinc are provided in highly absorbable chelated forms, enhancing their efficacy.
- Suitable for vegans, making it an inclusive option for those with dietary restrictions.
- High volume of positive customer reviews online suggests broad user satisfaction and perceived effectiveness.
- The extensive list of stated goals (e.g., Bone Health, Joint Health, General Health, Immunity, Detoxification, Muscle Gain) is somewhat ambitious; while some ingredients offer tangential benefits, the product is not optimally dosed or formulated to be a primary solution for all these areas.
- The MSM dosage (200mg) is relatively modest compared to dedicated joint health supplements, meaning its impact on joint support may be limited despite its contribution to skin health.
- High doses of biotin, as present in this product, can interfere with certain lab tests, including those for thyroid function and cardiac markers. It is crucial to inform healthcare providers about biotin supplementation before undergoing any diagnostic tests.
- Individuals with specific allergies or sensitivities to any listed ingredients should consult a healthcare professional before use.
$13.50($0.30 per serving)
 Amazon | $ 13.50 | |
 Pure Formulas | $ 15.57 | |
 iHerb | $ 15.91 | |
 Daily Vita | $ 16.90 |
bolt Effectiveness for goals
Biotin is a B-vitamin involved in the metabolism of fatty acids, amino acids, and glucose. It plays a role in the synthesis of keratin, a primary protein found in hair and nails. Sufficient biotin levels may support the structure and strength of these tissues.
Hyaluronic acid is a humectant, meaning it attracts and holds water, playing a crucial role in skin hydration. It helps maintain the skin's moisture barrier, contributing to a smoother and more supple appearance. This can support skin elasticity and reduce the look of fine lines.
MSM (Methylsulfonylmethane) is a source of organic sulfur, a key component of connective tissues. Sulfur is necessary for the production of collagen and keratin, which are vital for healthy skin, hair, and nails. Its presence may contribute to their strength and resilience.
L-Cysteine is a sulfur-containing amino acid, a critical component of keratin, the main protein in hair and nails. L-Proline is an essential amino acid involved in collagen synthesis, a major structural protein in skin. Together, these amino acids provide building blocks for the body's structural proteins.
Horsetail extract is a natural source of silica, a trace mineral important for the formation of collagen and other connective tissues. Silica may help strengthen hair strands and promote nail health by contributing to their structural integrity.
schedule Dosage, timing & forms
Capsules are typically swallowed whole with a glass of water. Taking them with a meal is often recommended to enhance absorption and minimize potential stomach upset, especially for supplements containing fat-soluble vitamins or minerals. Consistency in daily intake is generally more important than the exact timing relative to meals.
For many such supplements, taking them with a meal is advisable. This can help with the absorption of fat-soluble vitamins and reduce potential digestive discomfort often associated with minerals and certain vitamins like Vitamin C. The specific time of day (morning or evening) is often flexible based on personal preference and how it fits into your routine.
These minerals can sometimes compete for absorption in the body if taken in very high doses or imbalanced ratios. However, formulas typically provide them in balanced amounts to minimize significant competition. Taking them with food can also help improve overall mineral absorption and reduce potential gastrointestinal upset.
Taking amino acid supplements with food can often help prevent digestive discomfort that some individuals might experience. While some amino acids are absorbed better on an empty stomach, taking a multi-ingredient supplement with a meal is a common and practical approach. This also aligns with the absorption of other nutrients present in the formula.
Many comprehensive hair, skin, and nail supplements are designed for daily intake. The specific number of capsules per day depends on the product's formulation and the concentration of its active ingredients. Always refer to the product label for exact serving instructions and suggested frequency.
health_and_safety Safety & interactions
Yes, very high doses of biotin, significantly above typical supplement levels, have been reported to interfere with certain clinical laboratory tests, particularly those for thyroid function and cardiac markers. It is advisable to inform your healthcare provider about all supplements, including biotin, before undergoing lab tests.
High doses of zinc can potentially interfere with copper absorption and metabolism over an extended period. The amounts of zinc (8mg) and copper (1mg) in this formulation are generally considered balanced to minimize this interaction risk.
Horsetail extract may possess mild diuretic properties. Individuals taking diuretic medications or lithium should consult a healthcare professional, as horsetail might enhance diuretic effects or potentially impact lithium levels.
The safety of all individual ingredients and their combination during pregnancy and breastfeeding has not been definitively established. It is crucial to consult with a healthcare professional before taking any dietary supplement during these periods.
While generally well-tolerated, some individuals may experience mild digestive upset, such as nausea or stomach discomfort, with certain ingredients like MSM or L-Cysteine. Taking the supplement with food might help reduce these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 90 mg |
Vitamin E | 20 mg |
Biotin | 5 mg |
Zinc | 8 mg |
Copper | 1 mg |
Manganese | 2 mg |
L-Cysteine | 250 mg |
Lysine | 200 mg |
MSM | 200 mg |
L-Proline | 200 mg |
Horsetail | 100 mg |
Hyaluronic Acid | 50 mg |
Categories
Horsetail 90.0
The 100mg of Horsetail provides a natural and effective source of silica, a key mineral widely recognized for its importance in the structural integrity and health of hair, skin, and nails, making it a valuable inclusion in this beauty supplement.
Cysteine 90.0
The product provides a strong 250mg dose of L-Cysteine, a sulfur-containing amino acid vital for the formation of keratin, the primary protein component of strong and healthy hair and nails.
Manganese 85.0
The product includes 2mg of Manganese in a well-absorbed amino acid chelate form, providing a good daily dose of this essential mineral crucial for connective tissue and bone health.
Goals
Hair Health 92.0
Featuring a very high dose of biotin (5mg), alongside horsetail (for silica), L-cysteine (a key keratin component), and essential minerals like zinc and copper, this product offers exceptional support for promoting strong, healthy hair growth and preventing breakage.
Skin Health 90.0
This product contains a robust blend of hyaluronic acid, MSM, horsetail (silica), L-proline, L-lysine, L-cysteine, vitamin C, vitamin E, zinc, and copper, all of which are vital for collagen synthesis, skin hydration, elasticity, and antioxidant protection, providing excellent support for skin health.
Nail Health 90.0
With 5mg of biotin, a well-known nutrient for strengthening brittle nails, combined with silica from horsetail, MSM, and zinc, this product provides excellent and comprehensive support for improving nail integrity and growth.
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