Magnesium Caps 500 mg
Life Extension
Magnesium Caps 500 mg
4.8
★ ★ ★ ★ ★
(71620 ratings)
Magnesium 500 mg
Score 95.0
A premium magnesium supplement featuring highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate, offering superior absorption and effectiveness for comprehensive health support with minimal side effects.
Quantity: 100 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Bone Health
Sleep Support
General Health
leaderboard Score 95.0
A premium magnesium supplement featuring highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate, offering superior absorption and effectiveness for comprehensive health support with minimal side effects.
insights Analysis
The Life Extension Magnesium Caps are highly regarded for their utilization of TRAACS Magnesium Lysyl Glycinate Chelate, a cutting-edge chelated form of magnesium. This particular form is celebrated by nutritionists and consistently receives positive online reviews for its exceptional bioavailability, which means a high percentage of the elemental magnesium is absorbed and utilized by the body, minimizing the gastrointestinal side effects often associated with less absorbable forms like magnesium oxide. With 500 mg per serving, it delivers a substantial and effective dose suitable for therapeutic use or for addressing significant deficiencies. Despite a higher price per serving compared to basic magnesium supplements, its superior absorption, efficacy, and gentleness on the stomach make it a top-tier recommendation for comprehensive health support.
- Uses highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate for optimal absorption.
- Generally well-tolerated with minimal gastrointestinal side effects.
- Provides a robust 500mg elemental dose per serving.
- Widely praised by nutritionists and user reviews for its effectiveness.
- Higher price per serving compared to less absorbable magnesium forms.
- May be cost-prohibitive for some long-term users on a strict budget.
$8.99($0.08 per serving)
 Walmart | $ 8.99 | |
 Amazon | $ 8.99 | |
 Pure Formulas | $ 9.00 | |
 iHerb | $ 9.00 | |
 Vitacost | $ 9.00 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 500 mg |
Categories
Magnesium 95.0
This product represents a gold standard in magnesium supplementation due to its use of TRAACS Magnesium Lysyl Glycinate Chelate, offering exceptional absorption, effectiveness, and minimal side effects, making it a top choice within the category.
Goals
General Health 95.0
The highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate ensures optimal absorption, effectively supporting myriad bodily functions critical for overall health and preventing deficiencies across various systems.
Stress Relief 95.0
Its superior bioavailability allows magnesium to effectively cross the blood-brain barrier and regulate neurotransmitters, promoting a profound calming effect and significantly aiding in stress reduction and relaxation.
Mood Support 95.0
The high bioavailability facilitates magnesium's impact on mood-regulating neurotransmitters like serotonin and GABA, making it highly effective for supporting emotional balance and alleviating mood disturbances.
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