Magnesium Caps 500 mg
Life Extension
Score 82
A highly affordable and comprehensive magnesium blend, offering 500mg elemental magnesium from multiple bioavailable forms for broad health support.
Score 82
A highly affordable and comprehensive magnesium blend, offering 500mg elemental magnesium from multiple bioavailable forms for broad health support.
Analysis
Life Extension's Magnesium Caps deliver 500mg of elemental magnesium per serving from a blend of four forms: Magnesium Citrate, Magnesium Oxide, Magnesium Succinate, and TRAACS Magnesium Lysyl Glycinate Chelate. This multi-form approach aims to maximize absorption and provide diverse benefits, from general systemic support to muscle relaxation.
The inclusion of highly bioavailable forms like lysyl glycinate chelate and citrate, alongside succinate and some oxide, offers a balanced profile for broad physiological support without excessive digestive discomfort. This product is an excellent choice for individuals seeking robust and cost-effective magnesium supplementation for overall well-being.
Pros
- Provides 500mg of elemental magnesium, a substantial daily dose.
- Combines four different magnesium forms, including highly absorbable chelates and citrate.
- Offers a broad range of benefits for overall health.
- Exceptional value with a very low price per serving.
- Highly popular with a large number of positive reviews.
Cons
- The inclusion of magnesium oxide, though buffered by other forms, may slightly reduce overall bioavailability compared to a pure chelate product.
- The blend may not be as precisely targeted for a single specific goal (e.g., pure sleep support) as a single-form product.
Warnings
- Some individuals may experience mild digestive upset with higher magnesium doses, especially if not accustomed.
- As a potent dose, ensure it aligns with your individual daily magnesium needs.
$8.99($0.08 per serving)
 Amazon | $ 8.99 | |
 Pure Formulas | $ 9.00 | |
 iHerb | $ 9.00 | |
 Vitacost | $ 9.00 | |
 Walmart | $ 9.00 |
Goals
Impact
Highest effect
This comprehensive blend covers a wide array of magnesium's functions, from energy to bone health, making it an excellent choice for broad-spectrum general health support. It efficiently replenishes magnesium stores.
Impact
High effect
Magnesium is vital for healthy heart function and maintaining normal blood pressure. This multi-form blend provides ample magnesium to support cardiovascular wellness effectively.
Impact
High effect
This blend of magnesium forms supports muscle contraction (including the heart) and blood vessel relaxation, contributing to overall cardiovascular system function. It helps maintain circulatory health.
Impact
High effect
Magnesium is essential for muscle contraction, energy production, and recovery. The diverse forms in this blend support athletic performance, reduce muscle cramps, and aid post-exercise recuperation.
Impact
High effect
The glycinate component is known for its calming properties, while overall magnesium repletion supports balanced neurotransmitter function. This blend can effectively contribute to a stable and positive mood.
Impact
High effect
Magnesium is a key cofactor in ATP production and cellular energy metabolism. The blend's various forms work together to support sustained energy levels throughout the day.
Impact
High effect
The glycinate component is known for promoting relaxation and potentially improving sleep quality. The overall magnesium content helps calm the nervous system, contributing to restful sleep.
Impact
High effect
With forms like glycinate and comprehensive magnesium repletion, this product effectively supports the body's ability to cope with stress and promotes a sense of calm. It aids in nervous system regulation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 500 mg |
Magnesium 82
Life Extension's Magnesium Caps stand out for providing a substantial 500mg of elemental magnesium from a blend of four different forms, including highly absorbable chelates and citrate. This comprehensive approach ensures broad systemic benefits and excellent value, making it a highly effective and popular option within the magnesium collection for general daily replenishment.
Alternative products
55 Budget 
Oxy-Powder
Global Healing Center
Much lower price per serving, offering ozonated magnesium oxides for colon cleansing.
65 Budget 
GlycoLoad Green Apple
Metabolic Nutrition
Lower price per serving for a supplement containing magnesium for athletic performance.
65 Budget 
GlycoLoad Fruit Punch
Metabolic Nutrition
Lower price per serving for a supplement with magnesium designed for glycogen loading.
55 Budget
Oxy-Powder
Global Healing Center
Much lower price per serving, offering ozonated magnesium oxides for colon cleansing.
65 Budget
GlycoLoad Green Apple
Metabolic Nutrition
Lower price per serving for a supplement containing magnesium for athletic performance.
65 Budget
GlycoLoad Fruit Punch
Metabolic Nutrition
Lower price per serving for a supplement with magnesium designed for glycogen loading.
55 Budget
Oxy-Powder
Global Healing Center
Much lower price per serving, offering ozonated magnesium oxides for colon cleansing.
65 Budget
GlycoLoad Green Apple
Metabolic Nutrition
Lower price per serving for a supplement containing magnesium for athletic performance.
65 Budget
GlycoLoad Fruit Punch
Metabolic Nutrition
Lower price per serving for a supplement with magnesium designed for glycogen loading.