Super Carnosine 500 mg
Life Extension
Super Carnosine 500 mg
4.7
★ ★ ★ ★ ★
(1156 ratings)
Thiamin 50 mg
Carnosine 500 mg
Luteolin 4 mg
Score 78.0
A premium blend of Benfotiamine, L-Carnosine, and Luteolin offering synergistic benefits for anti-aging, brain health, and metabolic support. High-quality ingredients and brand, but comes with a higher price.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 78.0
A premium blend of Benfotiamine, L-Carnosine, and Luteolin offering synergistic benefits for anti-aging, brain health, and metabolic support. High-quality ingredients and brand, but comes with a higher price.
insights Analysis
Life Extension Super Carnosine 500 mg is formulated with three key ingredients: Benfotiamine, L-Carnosine, and Luteolin. Benfotiamine, a fat-soluble derivative of Vitamin B1, is highly regarded for its superior bioavailability compared to standard thiamine, making it more effective in supporting nerve health, blood sugar metabolism, and mitigating advanced glycation end-products (AGEs). L-Carnosine is a potent dipeptide known for its strong antioxidant and anti-glycation properties, playing a vital role in cellular protection and longevity, as well as supporting muscle function. Luteolin, a flavonoid, contributes anti-inflammatory and neuroprotective benefits. The product's comprehensive approach targets several areas including cognitive function, cardiovascular health, and anti-aging pathways through the synergistic action of these components. However, the Luteolin dosage at 4mg is relatively low compared to some clinical studies for significant standalone effects.
- Utilizes Benfotiamine, a highly bioavailable form of Vitamin B1, for enhanced absorption and effectiveness.
- Contains an effective 500mg dose of L-Carnosine, known for its potent anti-glycation and antioxidant properties.
- Features a synergistic combination of ingredients targeting multiple aspects of cellular health and aging.
- Manufactured by Life Extension, a reputable brand known for science-backed formulations.
- The price per serving is relatively high compared to many single-ingredient alternatives.
- The 4mg dose of Luteolin is quite low and might not be sufficient for all desired therapeutic effects seen in higher-dose studies.
- The claim for direct 'Testosterone Support' is not strongly backed by the primary mechanisms of the included ingredients.
$30.00($0.50 per serving)
 Pure Formulas | $ 30.00 | |
 Amazon | $ 30.00 | |
 Vitacost | $ 30.59 | |
 iHerb | $ 31.50 |
bolt Effectiveness for goals
L-Carnosine is a dipeptide found in muscle and brain tissue. It is researched for its potential roles in supporting cellular health, antioxidant defense, and glucose metabolism. Some studies suggest it may help maintain protein function and cellular integrity.
Benfotiamine is a lipid-soluble derivative of Thiamine (Vitamin B1), which allows for greater bioavailability and absorption compared to water-soluble Thiamine forms. This enhanced absorption can lead to higher Thiamine levels in the body's cells and tissues. It is often studied for its role in supporting nerve health and glucose metabolism, particularly in conditions where Thiamine deficiency might be a concern.
Luteolin is a flavonoid found in various plants, including Japanese Sophora, which is recognized for its antioxidant properties. It is researched for its potential to support cellular processes and healthy inflammatory responses. Luteolin may help protect cells from oxidative stress.
Combining L-Carnosine with Benfotiamine may offer synergistic support for cellular and metabolic health. L-Carnosine's role in protein protection and antioxidant defense could complement Benfotiamine's ability to support glucose metabolism and nerve function. This combination aims to provide broader support for cellular integrity and energy pathways.
L-Carnosine and Luteolin may offer complementary benefits due to their distinct yet related actions. L-Carnosine supports cellular health and protein function, while Luteolin provides antioxidant properties. Together, they might offer enhanced cellular protection against various stressors.
schedule Dosage, timing & forms
Common daily dosages for L-Carnosine generally range from 500 mg to 1000 mg, often taken in divided doses. It is advisable to follow the serving suggestions provided on the product label. Individual needs and specific health goals can influence appropriate intake.
L-Carnosine can typically be taken either with or without food. Some individuals may find taking it with a meal helps prevent potential mild stomach discomfort. The timing relative to meals usually does not significantly impact its effectiveness.
Benfotiamine is a fat-soluble derivative of Thiamine, which allows for significantly higher bioavailability and better absorption compared to water-soluble Thiamine Hydrochloride. This enhanced absorption helps deliver B1 more effectively to the body's tissues. It is designed to be more stable and longer-acting in the body.
There are no known contraindications for taking L-Carnosine concurrently with B vitamins such as Benfotiamine and Thiamine. These ingredients are often combined in supplements, and their co-administration is generally considered safe. They do not typically interfere with each other's absorption or efficacy.
Typical daily dosages for Luteolin, particularly when derived from Japanese Sophora extract, range from a few milligrams to tens of milligrams. It is always important to adhere to the specific product's recommended serving size to ensure appropriate intake. Dosage can vary based on the concentration of the extract.
health_and_safety Safety & interactions
L-Carnosine is generally well-tolerated. However, it is advisable to consult a healthcare professional before combining supplements with prescription medications, especially those affecting blood pressure or blood clotting, as theoretical interactions may exist. Monitor your body's response carefully.
Luteolin is generally considered safe when consumed in typical dietary amounts. High doses or concentrated supplements may theoretically interact with certain medications metabolized by the liver, due to its potential influence on enzyme systems. It is recommended to consult a healthcare provider for personalized advice.
Thiamine (Vitamin B1) is a water-soluble vitamin, and excess amounts are typically excreted. Benfotiamine is a lipid-soluble derivative, but both forms are generally considered safe even at relatively high doses. Adverse effects from excessive oral intake are rare.
There are no widely reported adverse interactions specifically between L-Carnosine, Luteolin, Benfotiamine, and Thiamine in scientific literature at typical supplemental dosages. These ingredients generally have different mechanisms of action. However, individual sensitivities can vary, and professional medical advice is always recommended.
L-Carnosine and Thiamine derivatives have been studied in relation to blood sugar, typically without significant adverse interactions with diabetes medications when used appropriately. Luteolin's impact on blood sugar regulation is an area of ongoing research. Individuals with diabetes should monitor blood glucose closely and consult their doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
L-Carnosine | 500 mg |
Benfotiamine | 50 mg |
Luteolin | 4 mg |
Categories
Thiamin 95.0
The product excellently utilizes Benfotiamine, a superior fat-soluble form of Thiamin (Vitamin B1), which is known for its enhanced bioavailability and ability to reach target tissues more effectively than standard water-soluble forms.
Carnosine 90.0
The 500mg dose of L-Carnosine aligns with effective dosages used in research, providing robust support for its recognized anti-glycation, antioxidant, and muscle-supportive properties, contributing significantly to the product's anti-aging claims.
Luteolin 65.0
While Luteolin is a beneficial flavonoid with antioxidant properties, the 4mg dose in this product is on the lower side when compared to dosages often studied for more pronounced therapeutic effects, limiting its standalone impact.
Goals
Brain Health 90.0
Benfotiamine's superior ability to cross the blood-brain barrier, combined with L-Carnosine's neuroprotective properties and Luteolin's anti-inflammatory effects, collectively offers robust support for cognitive function and neural integrity.
Cognitive Support 90.0
The blend effectively supports cognitive function through Benfotiamine's role in neuronal health, L-Carnosine's protective effects against oxidative stress in the brain, and Luteolin's neuroprotective and anti-inflammatory actions.
Anti-Aging 90.0
L-Carnosine is a potent anti-glycation agent, directly targeting a key mechanism of aging, complemented by the significant antioxidant and anti-inflammatory benefits of Luteolin and Benfotiamine in combating cellular damage.
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