L-Carnosine 500 mg
Nutricost
L-Carnosine 500 mg
4.7
★ ★ ★ ★ ★
(188 ratings)
Carnosine 500 mg
Score 95.0
The best value pure L-Carnosine supplement on the market, offering an effective 500mg dose at an unbeatable price per serving. Ideal for budget-conscious consumers prioritizing core carnosine benefits.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 95.0
The best value pure L-Carnosine supplement on the market, offering an effective 500mg dose at an unbeatable price per serving. Ideal for budget-conscious consumers prioritizing core carnosine benefits.
insights Analysis
Nutricost's L-Carnosine 500 mg delivers a straightforward and effective dose of pure L-Carnosine, which is widely supported by research for its anti-aging, fitness, and brain health benefits. Its most compelling feature is its aggressive pricing at $0.30 per serving, making it the most cost-efficient option among comparable 500mg L-Carnosine supplements. While Nutricost might not have the same decades-long brand recognition as some established leaders, it is known for providing high-quality, no-frills supplements at competitive prices. The product is a pure L-Carnosine offering, ensuring direct delivery of the active compound without unnecessary additives.
- Offers a standard and effective 500mg dose of L-Carnosine.
- Boasts the lowest price per serving, providing excellent value.
- Pure L-Carnosine formulation without unnecessary additives.
- High serving count (120 capsules) offers long-term supply.
- Fewer reviews compared to market leaders like NOW, though generally positive.
$36.95($0.30 per serving)
 iHerb | $ 36.95 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Carnosine | 500 mg |
Categories
Carnosine 95.0
As the most cost-effective 500mg L-Carnosine option while maintaining high quality, it sets the standard for value within the carnosine collection.
Goals
Anti-Aging 92.0
The 500mg dose of L-Carnosine is highly effective for anti-aging due to its anti-glycation and antioxidant properties. The product's pure form ensures direct benefits for cellular health.
Brain Health 91.0
L-Carnosine at 500mg provides strong neuroprotective and cognitive support by reducing oxidative stress. Its pure formulation is ideal for targeting brain health benefits directly.
Fitness 90.0
This product delivers an optimal 500mg dose of L-Carnosine, which is highly beneficial for buffering lactic acid and improving muscle endurance during exercise, making it very effective for fitness goals.
Recommended Alternatives
92 Value 
L-Carnosine 500 mg
NOW
4.7
★★★★★
(5930 ratings)
NOW offers a highly competitive price ($0.31/serving) for a 500mg L-Carnosine dose from a top-tier brand, providing excellent value for a widely trusted product.
90 Value 
L-Carnosine 500 mg
NOW
4.7
★★★★★
(5920 ratings)
This smaller pack of NOW L-Carnosine still offers a very good price per serving ($0.34/serving) for a reliable 500mg dose from a highly reputable brand, making it a strong value choice.
89 Value 
L-Carnosine 500 mg
Swanson
4.7
★★★★★
(91 ratings)
Swanson provides a 500mg L-Carnosine product at a competitive price ($0.34/serving), representing good value from a well-known and accessible brand.
88 Performance 
L-Carnosine
Jarrow Formulas
4.7
★★★★★
(924 ratings)
Jarrow Formulas offers 1000mg of L-Carnosine per serving, a higher dose that may provide enhanced benefits for certain anti-aging, fitness, and brain health applications.
75 Performance 
L-Carnosine 500 mg with R-Alpha Lipoic Acid
Dr. Mercola
4.8
★★★★★
(71 ratings)
This product combines L-Carnosine with R-Alpha Lipoic Acid, offering synergistic antioxidant and cognitive benefits that could be considered 'better' for those specific needs, despite being more expensive.
92 Performance
L-Carnosine 500 mg
NOW
4.7
★★★★★
(5930 ratings)
NOW is a slightly higher-priced alternative but boasts a massive number of positive reviews and a long-standing reputation for quality and consistency, which some consumers may prefer.
92 Value
L-Carnosine 500 mg
NOW
4.7
★★★★★
(5930 ratings)
NOW offers a highly competitive price ($0.31/serving) for a 500mg L-Carnosine dose from a top-tier brand, providing excellent value for a widely trusted product.
90 Value
L-Carnosine 500 mg
NOW
4.7
★★★★★
(5920 ratings)
This smaller pack of NOW L-Carnosine still offers a very good price per serving ($0.34/serving) for a reliable 500mg dose from a highly reputable brand, making it a strong value choice.
89 Value
L-Carnosine 500 mg
Swanson
4.7
★★★★★
(91 ratings)
Swanson provides a 500mg L-Carnosine product at a competitive price ($0.34/serving), representing good value from a well-known and accessible brand.
88 Performance
L-Carnosine
Jarrow Formulas
4.7
★★★★★
(924 ratings)
Jarrow Formulas offers 1000mg of L-Carnosine per serving, a higher dose that may provide enhanced benefits for certain anti-aging, fitness, and brain health applications.
75 Performance
L-Carnosine 500 mg with R-Alpha Lipoic Acid
Dr. Mercola
4.8
★★★★★
(71 ratings)
This product combines L-Carnosine with R-Alpha Lipoic Acid, offering synergistic antioxidant and cognitive benefits that could be considered 'better' for those specific needs, despite being more expensive.
92 Performance
L-Carnosine 500 mg
NOW
4.7
★★★★★
(5930 ratings)
NOW is a slightly higher-priced alternative but boasts a massive number of positive reviews and a long-standing reputation for quality and consistency, which some consumers may prefer.