Turmeric Curcumin 500 mg
Spring Valley
Turmeric Curcumin 500 mg
4.8
★ ★ ★ ★ ★
(1483 ratings)
Ginger
Turmeric 400 mg
Score 60.0
An extremely affordable turmeric and ginger supplement that includes a minimal amount of standardized curcuminoids, suitable for basic general health but lacking potency for therapeutic effects.
Quantity: 250 Capsule(s)Servings size: 1 Capsule(s) (250 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 60.0
An extremely affordable turmeric and ginger supplement that includes a minimal amount of standardized curcuminoids, suitable for basic general health but lacking potency for therapeutic effects.
insights Analysis
The Spring Valley Turmeric Curcumin 500 mg product distinguishes itself with an exceptionally low price per serving, thanks to its large quantity of 250 capsules. It provides a total of 500mg of turmeric, composed of 400mg of raw turmeric powder and crucially, 50mg of turmeric extract standardized for curcuminoids. While the inclusion of curcuminoids is a positive step towards efficacy, the 50mg amount is quite modest compared to clinical doses often starting at 200mg or more for targeted benefits. The 50mg of organic ginger is also a very low dose. Despite these limitations, its affordability means it can be a good choice for those looking for a daily, budget-friendly supplement to support general well-being rather than addressing acute or chronic conditions.
- Exceptionally cost-effective due to large quantity (250 servings).
- Includes a specified amount of Turmeric extract (curcuminoids), indicating a focus on active compounds.
- Good review count, suggesting positive consumer perception for value.
- Very low dose of active curcuminoids (50mg) for significant therapeutic effects.
- Majority of turmeric content is unstandardized powder, which has lower bioavailability.
- Lacks a bioavailability enhancer (like piperine) for curcumin absorption.
- Very low dose of Organic Ginger (50mg).
- Goals like 'Testosterone Support' and pronounced 'Mood Support' are not supported.
- Not suitable for individuals seeking high-potency turmeric/curcumin for targeted therapeutic benefits, such as significant anti-inflammatory or joint support.
- Higher doses or different formulations are recommended for stronger effects on specific health concerns.
$12.27($0.04 per serving)
 Walmart | $ 12.27 |
bolt Effectiveness for goals
Turmeric, particularly its active compound curcumin, has been extensively studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. This potential makes it a subject of interest for managing inflammation.
Ginger is widely recognized for its antiemetic properties, with studies indicating its effectiveness in reducing various forms of nausea, including morning sickness and chemotherapy-induced nausea. Its active compounds, like gingerols, are thought to influence digestive and nervous system pathways. This makes ginger a common choice for digestive discomfort.
Due to its anti-inflammatory effects, turmeric has been investigated for its potential role in supporting joint comfort and mobility. Some studies suggest that curcumin may help manage symptoms associated with certain joint conditions. It is a popular botanical for individuals seeking joint support.
Ginger exhibits analgesic properties and has been studied for its potential to help reduce various types of pain, including menstrual pain and muscle soreness. Its compounds may work by inhibiting pain pathways and reducing inflammation. This makes it a traditional remedy for various pain conditions.
Both turmeric and ginger have been studied for their potential to reduce exercise-induced muscle soreness and inflammation, which can aid recovery. Their anti-inflammatory and antioxidant properties suggest a role in post-exercise well-being. Combining them might offer a synergistic approach to support the body's natural recovery processes after physical activity.
schedule Dosage, timing & forms
Yes, Turmeric and Ginger supplements can generally be taken together. Both are common culinary spices and have a long history of traditional use, often combined in various applications. Combining them may offer synergistic effects due to their distinct active compounds.
Typical daily dosages for standardized curcumin extract, the active compound in turmeric, often range from 500 to 1500 mg, divided into several doses. For raw turmeric powder, dosages can be higher. Always refer to product labels and consider individual needs.
Recommended daily dosages for ginger supplements can vary depending on the form and intended use, often ranging from 250 mg to 2 grams of dried ginger root equivalent. For fresh ginger, intake can be around 4 grams daily. Always consult product-specific guidelines.
Curcumin, the primary active compound in turmeric, has low bioavailability on its own. It is often combined with piperine, an extract from black pepper, which can significantly enhance its absorption. Some formulations also use liposomal delivery or nanoparticles to improve uptake.
There are no universally established specific dosage recommendations for combining Turmeric and Ginger. It is generally advised to follow the individual dosage guidelines for each supplement as provided by the manufacturer. Starting with lower doses and observing individual response is a common approach.
health_and_safety Safety & interactions
Generally, combining Turmeric and Ginger is considered safe for most people, as they are often used together in culinary practices and traditional medicine. However, both supplements may have mild blood-thinning effects, which could be additive. Individuals on medications or with bleeding disorders should exercise caution and consult a healthcare provider.
Yes, Turmeric, particularly its active compound curcumin, may have mild anticoagulant effects. Therefore, it could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin or aspirin. Individuals on these medications should consult a healthcare professional before use.
Ginger has mild antiplatelet effects, which could potentially increase the risk of bleeding when combined with anticoagulant or antiplatelet drugs like warfarin or aspirin. It is advisable for individuals on such medications to seek professional medical advice before taking ginger supplements. This interaction may heighten the risk of bruising or bleeding.
Yes, both Turmeric and Ginger have shown mild antiplatelet effects and potential blood sugar-lowering properties individually. Taking them together could theoretically amplify these effects, requiring increased caution for individuals on blood thinners or diabetes medications. Consulting a healthcare professional is advised to manage potential interactions and ensure safety.
Turmeric supplements are generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea. High doses might also lead to acid reflux. These effects are usually temporary and diminish with reduced dosage.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric powder | 400 mg |
Turmeric extract | 50 mg |
organic Ginger powder | 50 mg |
Categories
Turmeric 60.0
The product includes both turmeric powder and a specified, albeit low, amount of curcuminoid extract, which is a step up in quality. Its exceptional price-per-serving for a large quantity makes it a good value for a basic turmeric supplement.
Ginger 30.0
The ginger content is very low (50mg), making its contribution to ginger-specific benefits, such as digestive aid or anti-inflammatory effects, minimal compared to products with higher concentrations.
Goals
General Health 65.0
This product provides basic antioxidant and anti-inflammatory support at an extremely low cost, making it a highly accessible and practical daily supplement for long-term general well-being, despite lower active ingredient concentrations.
Immunity 50.0
The antioxidant properties of the turmeric (even with low curcuminoids) and ginger can contribute to mild immune system support, making it a reasonable, albeit not primary, choice for immune maintenance.
Joint Health 45.0
While it contains some curcuminoids, the 50mg dosage is generally too low to provide significant relief for joint issues compared to clinically effective doses, making it less effective for targeted joint support.
Recommended Alternatives
75 Value 
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7008 ratings)
At 24 cents per serving, this product provides 600mg of turmeric with the crucial addition of black pepper, offering significantly better absorption and efficacy for a modest increase in price compared to the original, thus better value.
85 Value 
Turmeric Curcumin 1500 mg
Best Naturals
4.8
★★★★★
(264 ratings)
This alternative provides an impressive 1500mg of turmeric (powder and extract) with Bioperine for only 16 cents per serving, delivering exceptional potency and absorption at a very competitive price, representing outstanding value.
75 Value 
Turmeric & Ginger Gummies Peach Flavor
Havasu Nutrition
4.6
★★★★★
(2556 ratings)
For 49 cents per serving, these gummies provide 300mg turmeric extract and 50mg ginger extract, offering a more bioavailable form of turmeric in a convenient and palatable format, making it a good value for a gummy supplement.
88 Performance 
Turmeric
ZHOU
4.5
★★★★★
(2822 ratings)
ZHOU's Turmeric offers a much higher total turmeric content (1500mg powder + 150mg extract) and critically includes BioPerine for enhanced absorption, making it significantly more effective for achieving turmeric's benefits.
80 Performance 
Turmeric 1000 mg
Nature's Bounty
4.6
★★★★★
(12688 ratings)
This alternative provides a higher 1000mg of turmeric (including extract) and, importantly, includes BioPerine Black Pepper extract, ensuring superior bioavailability and thus greater effectiveness for the stated goals.
90 Performance 
Extra Strength Turmeric
Garden of Life MyKind Organics
4.7
★★★★★
(10014 ratings)
This product stands out with its organic, fermented turmeric, high extract concentration, black pepper, and added probiotics, offering a premium and significantly more effective solution for comprehensive health support.
60 Budget 
Ginger & Turmeric Full Spectrum
Swanson
4.8
★★★★★
(1381 ratings)
While slightly more expensive per serving (7 cents vs 4 cents), this alternative offers higher individual doses of both turmeric (300mg) and ginger (300mg), providing a more balanced blend for a slightly increased cost.
70 Budget 
Full Spectrum Turmeric Delayed-Release 750 mg
Swanson Premium Brand
4.7
★★★★★
(307 ratings)
At 9 cents per serving, this option is still very affordable and provides a substantially higher 750mg dose of turmeric, potentially offering more potent benefits than the original, despite the price difference.
68 Budget 
Turmeric Curcumin
Nature Made
4.6
★★★★★
(29531 ratings)
At 15 cents per serving, this is a bit pricier but offers a 500mg Turmeric blend per serving from a reputable brand, which might be preferred by some consumers for quality assurance, offering similar base ingredients.
75 Value
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7008 ratings)
At 24 cents per serving, this product provides 600mg of turmeric with the crucial addition of black pepper, offering significantly better absorption and efficacy for a modest increase in price compared to the original, thus better value.
85 Value
Turmeric Curcumin 1500 mg
Best Naturals
4.8
★★★★★
(264 ratings)
This alternative provides an impressive 1500mg of turmeric (powder and extract) with Bioperine for only 16 cents per serving, delivering exceptional potency and absorption at a very competitive price, representing outstanding value.
75 Value
Turmeric & Ginger Gummies Peach Flavor
Havasu Nutrition
4.6
★★★★★
(2556 ratings)
For 49 cents per serving, these gummies provide 300mg turmeric extract and 50mg ginger extract, offering a more bioavailable form of turmeric in a convenient and palatable format, making it a good value for a gummy supplement.
88 Performance
Turmeric
ZHOU
4.5
★★★★★
(2822 ratings)
ZHOU's Turmeric offers a much higher total turmeric content (1500mg powder + 150mg extract) and critically includes BioPerine for enhanced absorption, making it significantly more effective for achieving turmeric's benefits.
80 Performance
Turmeric 1000 mg
Nature's Bounty
4.6
★★★★★
(12688 ratings)
This alternative provides a higher 1000mg of turmeric (including extract) and, importantly, includes BioPerine Black Pepper extract, ensuring superior bioavailability and thus greater effectiveness for the stated goals.
90 Performance
Extra Strength Turmeric
Garden of Life MyKind Organics
4.7
★★★★★
(10014 ratings)
This product stands out with its organic, fermented turmeric, high extract concentration, black pepper, and added probiotics, offering a premium and significantly more effective solution for comprehensive health support.