Liquid Calcium Magnesium Citrate with Vitamin D3 Natural Blueberry Flavor
Solgar
Score 82
This blueberry-flavored liquid supplement offers well-absorbed calcium and magnesium citrate in a 2:1 ratio, fortified with Vitamin D3 for bone and overall mineral support.
Score 82
This blueberry-flavored liquid supplement offers well-absorbed calcium and magnesium citrate in a 2:1 ratio, fortified with Vitamin D3 for bone and overall mineral support.
Also available as 2 options
Analysis
This liquid supplement delivers 600mg of calcium and 300mg of magnesium, both in the well-absorbed citrate form, maintaining a common 2:1 ratio. It is fortified with 12.5mcg of Vitamin D3 (Cholecalciferol), which is crucial for facilitating calcium absorption and utilization in the body. The natural blueberry flavor makes it a palatable alternative for individuals who prefer liquid supplements or have difficulty swallowing pills.
The product is specifically designed to support bone health, nerve function, and muscle relaxation through optimal mineral delivery. The liquid format also allows for flexible dosing and potentially quicker absorption. This formulation can contribute significantly to maintaining essential mineral equilibrium, particularly for those with higher calcium needs.
Pros
- Uses highly bioavailable calcium citrate and magnesium citrate.
- Includes Vitamin D3, the optimal form for calcium absorption.
- Liquid form with natural blueberry flavor for improved palatability.
- 2:1 calcium to magnesium ratio, good for bone support.
- From a reputable brand known for quality liquids.
Cons
- Price per serving is moderately higher than basic tablet forms.
- Liquid form requires careful measurement and refrigeration after opening.
- Contains some carbohydrates/calories.
Warnings
- Individuals with kidney conditions or high blood calcium levels should consult a healthcare professional before use.
- Careful measurement is necessary for accurate dosing of liquid supplements.
- If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
$10.59($0.33 per serving)
 Vitacost | $ 10.59 | |
 iHerb | $ 11.42 | |
 Pure Formulas | $ 11.99 | |
 Walmart | $ 16.68 | |
 Daily Vita | $ 16.77 | |
| Daily Vita | $ 16.77 |
Goals
Impact
Highest effect
Excellent for bone health due to highly bioavailable calcium and magnesium citrate, coupled with effective Vitamin D3 for superior absorption and utilization.
Impact
Highest effect
As a source of well-absorbed calcium, magnesium, and Vitamin D3, it comprehensively supports numerous bodily functions, contributing to overall well-being.
Impact
High effect
The well-absorbed calcium, magnesium, and Vitamin D3 contribute significantly to strengthening and maintaining healthy nails.
Impact
High effect
Both calcium and magnesium citrate support heart rhythm and muscle function; Vitamin D3 further aids overall physiological balance.
Impact
High effect
Magnesium citrate assists in blood pressure regulation and vascular relaxation, while calcium contributes to heart signaling, all enhanced by D3.
Impact
High effect
Magnesium citrate is known for its calming properties, supporting nerve function and potentially enhancing mood.
Impact
High effect
The muscle-relaxing and nervous system-calming effects of magnesium citrate can contribute to restful sleep.
Impact
High effect
Magnesium plays a role in the body's stress response, and this product provides it in a well-absorbed form to support feelings of calm.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin D | 12.5 mcg |
Calcium | 600 mg |
Magnesium | 300 mg |
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