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Teen Girl Multi Berry Melon Besties

OLLY
4.5
★ ★ ★ ★ ★
(1178 ratings)
Selenium 55 mcg
Biotin 750 mcg
Product Image
Score75
Good vitamin forms and an easy gummy format suit general teen coverage. Missing major minerals, no iron, and added carbohydrate are the main limitations.
How scoring works
Quantity:70 Gummy(ies) • (35 servings)
Goals:
Immunity
General Health

Score 75

Good vitamin forms and an easy gummy format suit general teen coverage. Missing major minerals, no iron, and added carbohydrate are the main limitations.
How scoring works
$11.72($0.33 per serving)
Walmart
$ 11.72
Vitacost
$ 13.95
iHerb
$ 13.99
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Analysis

The two-gummy serving supplies vitamins A, C, D3, E, several B vitamins, iodine, zinc, selenium, and chromium. Methylcobalamin, d-biotin, zinc citrate, and selenomethionine are clear form strengths.

Coverage is better for vitamins than minerals because calcium, magnesium, and iron are absent. The 750 mcg biotin amount supports routine nutrient intake but does not make the formula a targeted treatment for hair or nail concerns.

A berry-melon gummy may improve consistency for teens who avoid tablets. Four grams of carbohydrate and a 35-serving bottle reduce nutritional completeness and long-term value compared with a basic tablet multi.

Who is it for
  • Teens who resist tablets or capsules
  • Users seeking general vitamin coverage without iron
  • Families that value favorable B12, zinc, and selenium forms
Best for
  • Convenient teen vitamin support
  • Vitamin D3 and methylcobalamin intake
  • An iron-free gummy formula

Pros

  • Uses vitamin D3 and methylcobalamin
  • Provides zinc citrate and selenomethionine
  • Clearly identifies active forms and amounts
  • Uses an easy two-gummy serving

Cons

  • Omits calcium and magnesium
  • Does not include iron
  • Adds 4 g of carbohydrate per serving
  • Offers only 35 servings

Warnings

  • The 750 mcg biotin amount can interfere with some thyroid, hormone, and cardiac laboratory tests; disclose use before testing.
  • The gummy contains preformed vitamin A as retinyl palmitate, so total vitamin A from other supplements should be checked.
  • Gummies should be stored securely and used only at the age-specific label serving because their candy-like format can encourage overuse.

Nutrient quality

79 High impact

Core vitamins are reasonably dosed, but the formula omits iron, calcium, magnesium, and several B vitamins. No listed amount appears excessive for a teen-focused product.

Ingredient transparency

80 High impact

Every listed active ingredient has a specific amount. No proprietary blend hides a listed active dose.

Customer satisfaction

68 High impact

The favorable rating is supported by a large review base. No review text is available to assess recurring complaints or firsthand results.

Value for money

69 High impact

Good forms and a convenient gummy format partly support the cost, but nutrient coverage is incomplete. Serving value is fair for a gummy but weaker than comparable tablets or capsules.

Report analysis

Goals

Immunity
Immunity
Impact
Highest effect
A Goal FitB- Strength of SupportB+ CoverageA- Formula Quality
Vitamin C · 45 mgZinc · 5 mgVitamin A · 750 mcgVitamin D · 25 mcgSelenium · 55 mcg

Vitamin A, vitamin C, vitamin D, zinc, and selenium provide broad nutritional support for teenage immune function. Vitamin D is meaningfully dosed and selenomethionine is a useful organic selenium form.

Vitamin C, zinc, and selenium remain below focused immune-support targets. The gummy is coherent as a general multivitamin but offers moderate rather than intensive immune support.

Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Zinc Supportive 73 studies
General Health
General Health
Impact
Highest effect
A Goal FitB Strength of SupportB+ CoverageB Formula Quality
Folate · 200 mcg DFEVitamin B12 · 24 mcgVitamin D · 25 mcgSelenium · 55 mcgZinc · 5 mgVitamin C · 45 mg

The teen multivitamin covers many daily needs, including vitamin D, antioxidant nutrients, B vitamins, and thyroid-related trace minerals. Methylcobalamin and selenomethionine improve form quality.

Several amounts suit maintenance rather than correcting larger gaps. The gummy format is convenient but leaves the mineral profile less complete than a broad tablet or capsule formula.

Study evidence
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s)
Vitamin A (Retinyl Palmitate)
 750 mcg
Vitamin C (Ascorbic Acid)
 45 mg
Vitamin D (Cholecalciferol)
 25 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
 15 mg
Niacin (Niacinamide)
 8 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 2.5 mg
Folate
200 mcg DFE
Vitamin B12 (Methylcobalamin)
 24 mcg
Biotin (D-Biotin)
 750 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 5 mg
Iodine (Potassium Iodide)
 75 mcg
Zinc (Zinc Citrate)
 5 mg
Selenium (Selenomethionine)
 55 mcg
Chromium (Chromium Picolinate)
 35 mcg
Gluten Free Children 4+
Report overview
Selenium (Selenomethionine) · 55 mcg OverallScore68
A- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

Selenomethionine provides a highly bioavailable organic source, but the label does not identify the active isomer. The modest amount may contribute to intake but falls below the preferred maintenance range. Standardized selenium cost is poor when judged for this mineral alone.

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Biotin (D-Biotin) · 750 mcg OverallScore58
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value

The active d-biotin form is clearly identified, but its amount is low for targeted hair or nail support. The gummy format is less clean than a capsule or liquid, while the teen multivitamin profile provides broader nutritional value. A neutral value assessment fits the multiple vitamins and minerals better than a biotin-only calculation.

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Loading alternative details
89 Performance

Biotin 10000 mcg

California Gold Nutrition
<p>Clearly labeled D-biotin offers a focused option for hair and nail goals with excellent disclosure. The amount is very high and may distort thyroid, cardiac, hormone, and other laboratory tests, while it does not function as a teen multivitamin.</p>
87 Performance

Selenium 200 mcg

Nature's Way
<p>L-selenomethionine provides a precise, well-absorbed organic selenium form for targeted use. The amount is much higher than the original’s and should not be stacked casually, while all other vitamins and minerals are omitted.</p>
86 Performance

Selenium 200 mcg

Solgar
<p>A simple L-selenomethionine formula improves selenium form focus and makes the active easy to assess. It sacrifices the original’s broader general-health and immunity coverage and requires attention to selenium from other sources.</p>
87 Budget

Selenium 200 mcg

California Gold Nutrition
<p>A very economical single-nutrient formula uses clearly identified L-selenomethionine for focused selenium support. It does not replace the original’s broad vitamins, zinc, biotin, or general teen nutrition, and combined selenium intake should still be considered.</p>
84 Budget

Biotin 5000 mcg

Spring Valley
<p>A low-cost D-biotin supplement provides focused biotin coverage in a simple formula. The amount is very high and may interfere with several laboratory tests, while selenium, zinc, and the original’s vitamin profile are absent.</p>
87 Budget

Se-Methyl L-Selenocysteine 200 mcg

Life Extension
<p>A clearly identified organic selenium form provides focused coverage at much lower serving cost. The higher selenium amount is intended for targeted use, and the formula omits the original’s vitamins, zinc, and biotin.</p>
87 Value

Selenium 200 mcg

Source Naturals
<p>A long supply of clearly identified L-selenomethionine provides strong value for focused selenium supplementation. The higher amount and single-nutrient design make it unsuitable as a direct replacement for the original’s teen multivitamin coverage.</p>
84 Value

Biotin 10000 mcg

Nature's Bounty
<p>A low-cost D-biotin formula provides concentrated biotin with clear form disclosure. Its very high amount may interfere with laboratory tests, and selenium plus the original’s general vitamin coverage are absent.</p>
86 Value

SeMSC Selenium 200 mcg

Swanson
<p>L-Se-methylselenocysteine is clearly identified in a focused formula with favorable serving value. The substantial amount calls for avoiding other high-selenium products, and the original’s vitamins, zinc, and biotin are not retained.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsGeneral Health forFolate
  2. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsGeneral Health forFolate
  3. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsGeneral Health forFolate
  4. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewGeneral Health forFolate
  5. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledGeneral Health forFolate
  6. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledGeneral Health forSelenium
  7. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledGeneral Health forSelenium
  8. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledGeneral Health forSelenium
  9. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsGeneral Health forSelenium
  10. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledGeneral Health forSelenium
  11. Vitamin D supplementation for prevention of mortality in adults.
    Bjelakovic G; Gluud LL; Nikolova D; Whitfield K; Wetterslev J; Simonetti RG; Bjelakovic M; Gluud C · The Cochrane database of systematic reviews · 2014
    Meta-analysis95,286 participants159 studies pooledGeneral Health forVitamin D
  12. Effect of vitamin D on gastrointestinal symptoms and health-related quality of life in irritable bowel syndrome patients: a randomized double-blind clinical trial.
    Abbasnezhad A; Amani R; Hajiani E; Alavinejad P; Cheraghian B; Ghadiri A · Neurogastroenterology and motility · 2018
    Randomized trial90 participantsGeneral Health forVitamin D
  13. The impact of vitamin D administration on mortality in COVID-19 patients: a systematic review and meta-analysis of randomized controlled trials.
    Kow CS; Ramachandram DS; Hasan SS; Wong Z; Thiruchelvam K · Inflammopharmacology · 2024
    Meta-analysis2,495 participants19 studies pooledGeneral Health forVitamin D
  14. Vitamin D Status and Mortality: A Systematic Review of Observational Studies.
    Heath AK; Kim IY; Hodge AM; English DR; Muller DC · International journal of environmental research and public health · 2019
    Systematic review84 studies pooledGeneral Health forVitamin D
  15. Meta-analysis of long-term vitamin D supplementation on overall mortality.
    Zheng Y; Zhu J; Zhou M; Cui L; Yao W; Liu Y · PloS one · 2014
    Meta-analysis42 studies pooledGeneral Health forVitamin D
  16. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsGeneral Health forZinc
  17. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsGeneral Health forZinc
  18. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsGeneral Health forZinc
  19. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsGeneral Health forZinc
  20. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsGeneral Health forZinc
  21. Effects of selenium supplementation on selenoprotein gene expression and response to influenza vaccine challenge: a randomised controlled trial.
    Goldson AJ; Fairweather-Tait SJ; Armah CN; Bao Y; Broadley MR; Dainty JR; Furniss C; Hart DJ; Teucher B; Hurst R · PloS one · 2011
    Randomized trial119 participantsImmunity forSelenium
  22. Effect of selenium on immune response against hepatitis B vaccine with accelerated method in insulin-dependent diabetes mellitus patients.
    Janbakhsh A; Mansouri F; Vaziri S; Sayad B; Afsharian M; Rahimi M; Shahebrahimi K; Salari F · Caspian journal of internal medicine · 2013
    Randomized trial62 participantsImmunity forSelenium
  23. Chemoprevention trial of human hepatitis with selenium supplementation in China.
    Yu SY; Li WG; Zhu YJ; Yu WP; Hou C · Biological trace element research · 1990
    Non-randomized trial20,847 participantsImmunity forSelenium
  24. Selenium nanoparticles as adjunctive therapy in sepsis: A pilot randomized clinical trial.
    Gu WJ; Huang W; Zhao FZ; Yuan XK; Jin K; Chen JL; Zhang CY; Huang Y; He L; Zhuang H; Yin HY; Chen T · Drug resistance updates : reviews and commentaries in antimicrobial and anticancer chemotherapy · 2026
    Randomized trial70 participantsImmunity forSelenium
  25. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations.
    Gärtner R; Gasnier BC; Dietrich JW; Krebs B; Angstwurm MW · The Journal of clinical endocrinology and metabolism · 2002
    Randomized trial70 participantsImmunity forSelenium
  26. Depressed immune response to tetanus in children with vitamin A deficiency.
    Semba RD; Muhilal; Scott AL; Natadisastra G; Wirasasmita S; Mele L; Ridwan E; West KP; Sommer A · The Journal of nutrition · 1992
    Randomized trial236 participantsImmunity forVitamin A
  27. Impact of a single megadose of vitamin A at delivery on breastmilk of mothers and morbidity of their infants.
    Roy SK; Islam A; Molla A; Akramuzzaman SM; Jahan F; Fuchs G · European journal of clinical nutrition · 1997
    Randomized trial50 participantsImmunity forVitamin A
  28. Vitamin A supplementation reduces measles morbidity in young African children: a randomized, placebo-controlled, double-blind trial.
    Coutsoudis A; Broughton M; Coovadia HM · The American journal of clinical nutrition · 1991
    Randomized trial60 participantsImmunity forVitamin A
  29. Vitamin A supplementation enhances specific IgG antibody levels and total lymphocyte numbers while improving morbidity in measles.
    Coutsoudis A; Kiepiela P; Coovadia HM; Broughton M · The Pediatric infectious disease journal · 1992
    Randomized trial60 participantsImmunity forVitamin A
  30. Vitamin A supplementation reduces the monocyte chemoattractant protein-1 intestinal immune response of Mexican children.
    Long KZ; Santos JI; Estrada Garcia T; Haas M; Firestone M; Bhagwat J; Dupont HL; Hertzmark E; Rosado JL; Nanthakumar NN · The Journal of nutrition · 2006
    Randomized trial127 participantsImmunity forVitamin A
  31. Vitamin C and contribution to the normal function of the immune system: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusImmunity forVitamin C
  32. Therapeutic effects of high-dose vitamin C supplementation in patients with COVID-19: a meta-analysis.
    Sun L; Zhao JH; Fan WY; Feng B; Liu WW; Chen RQ; Ban C; Dang AG; Wang M; Luo KT; Zhou GY; Yu FF; Ba Y · Nutrition reviews · 2024
    Meta-analysis2,334 participants14 studies pooledImmunity forVitamin C
  33. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
    Abioye AI; Bromage S; Fawzi W · BMJ global health · 2021
    Meta-analysisImmunity forVitamin C
  34. New evidence for antioxidant properties of vitamin C.
    Vojdani A; Bazargan M; Vojdani E; Wright J · Cancer detection and prevention · 2001
    Randomized trial20 participantsImmunity forVitamin C
  35. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.
    Calder PC; Kreider RB; McKay DL · Nutrients · 2025
    Systematic review13 studies pooledImmunity forVitamin C
  36. Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
    Martineau AR; Jolliffe DA; Greenberg L; Aloia JF; Bergman P; Dubnov-Raz G; Esposito S; Ganmaa D; Ginde AA; Goodall EC; Grant CC; Janssens W; Jensen ME; Kerley CP; Laaksi I; Manaseki-Holland S; Mauger D; Murdoch DR; Neale R; Rees JR; Simpson S; Stelmach I; Trilok Kumar G; Urashima M; Camargo CA; Griffiths CJ; Hooper RL · Health technology assessment (Winchester, England) · 2020
    Meta-analysis11,321 participants25 studies pooledImmunity forVitamin D
  37. Association Between Vitamin D and Influenza: Meta-Analysis and Systematic Review of Randomized Controlled Trials.
    Zhu Z; Zhu X; Gu L; Zhan Y; Chen L; Li X · Frontiers in nutrition · 2022
    Meta-analysis4,859 participants10 studies pooledImmunity forVitamin D
  38. Vitamin D3 and deconvoluting a rash.
    Ernst MK; Evans ST; Techner JM; Rothbaum RM; Christensen LF; Onay UV; Biyashev D; Demczuk MM; Nguyen CV; Honda KS; McCormick TS; Tsoi LC; Gudjonsson JE; Cooper KD; Lu KQ · JCI insight · 2023
    Randomized trial28 participantsImmunity forVitamin D
  39. Effect of vitamin D3 supplementation on cellular immunity and inflammatory markers in COVID-19 patients admitted to the ICU.
    Bychinin MV; Klypa TV; Mandel IA; Yusubalieva GM; Baklaushev VP; Kolyshkina NA; Troitsky AV · Scientific reports · 2022
    Randomized trial110 participantsImmunity forVitamin D
  40. Current opinion on the role of vitamin D supplementation in respiratory infections and asthma/COPD exacerbations: A need to establish publication guidelines for overcoming the unpublished data.
    Anitua E; Tierno R; Alkhraisat MH · Clinical nutrition (Edinburgh, Scotland) · 2022
    Meta-analysis50,554 participants65 studies pooledImmunity forVitamin D
  41. Nutrient supplementation for prevention of viral respiratory tract infections in healthy subjects: A systematic review and meta-analysis.
    Vlieg-Boerstra B; de Jong N; Meyer R; Agostoni C; De Cosmi V; Grimshaw K; Milani GP; Muraro A; Oude Elberink H; Pali-Schöll I; Roduit C; Sasaki M; Skypala I; Sokolowska M; van Splunter M; Untersmayr E; Venter C; O'Mahony L; Nwaru BI · Allergy · 2022
    Meta-analysis199,055 participants115 studies pooledImmunity forZinc
  42. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial.
    Sazawal S; Black RE; Jalla S; Mazumdar S; Sinha A; Bhan MK · Pediatrics · 1998
    Randomized trial609 participantsImmunity forZinc
  43. A randomized controlled trial of zinc supplementation in the treatment of acute respiratory tract infection in Thai children.
    Rerksuppaphol S; Rerksuppaphol L · Pediatric reports · 2020
    Randomized trial64 participantsImmunity forZinc
  44. The effect of zinc and vitamin A supplementation on immune response in an older population.
    Fortes C; Forastiere F; Agabiti N; Fano V; Pacifici R; Virgili F; Piras G; Guidi L; Bartoloni C; Tricerri A; Zuccaro P; Ebrahim S; Perucci CA · Journal of the American Geriatrics Society · 1998
    Randomized trial136 participantsImmunity forZinc
  45. The role of specific nutrients in preventing immune system and blood cell disorders: an umbrella review.
    Vecchietti A; Strano P; Minutolo G; Grieco V; Cappuccio G; Granvillano G; Confalonieri L; Briganti GL; Raso E; Chimienti M; Pellegrini M; Mercogliano M; Spatari G; Lugli C; Urbano T; Lorenzon A · Journal of preventive medicine and hygiene · 2026
    Systematic review13 studies pooledImmunity forZinc