Teen Girl Multi Berry Melon Besties
OLLY
Score 78
<p>A convenient and palatable gummy multi-vitamin for teen girls, offering a good spectrum of essential nutrients to support general health, energy, and beauty aspects.</p>
Score 78
<p>A convenient and palatable gummy multi-vitamin for teen girls, offering a good spectrum of essential nutrients to support general health, energy, and beauty aspects.</p>
Analysis
OLLY Teen Girl Multi Berry Melon Besties provides a daily dose of essential vitamins and minerals in an easy-to-take gummy form. It features a range of B vitamins, including a notable amount of Biotin and Vitamin B12 in the methylcobalamin form, which can be helpful for energy and supporting hair and nail health.
The formulation also includes key minerals like Zinc, Selenium, Chromium, and Iodine, alongside Vitamins A, C, D, and E, aiming to support a young woman's overall health. The berry melon flavor makes it a palatable option for those who may find swallowing pills challenging, encouraging consistent use.
While convenient, the gummy format does introduce some calories and carbohydrates, which is typical for this type of supplement. The blend focuses on general well-being, energy, and beauty-related goals, making it a fitting choice for its target demographic.
Pros
- Convenient and enjoyable gummy form for easy daily intake
- Includes well-regarded forms of B12 (Methylcobalamin) and Selenium (Selenomethionine)
- Supports a broad range of general health and beauty goals relevant to teens
- Reasonable price per serving for a multi-gummy
- Provides a good blend of essential vitamins and minerals
Cons
- Contains calories and carbohydrates from added sugars typical of gummies
- Some ingredient forms, like Folate, are generic and not specified as methylfolate
- Chromium dosage is somewhat modest compared to standalone chromium supplements
- May not appeal to individuals preferring to avoid added sugars in their supplements
Warnings
- Consult a healthcare professional if taking other supplements or medications due to potential interactions.
- Chew gummies thoroughly before swallowing to ensure proper digestion.
- Keep out of reach of children to prevent accidental overdose.
$12.00($0.34 per serving)
 Walmart | $ 12.00 | |
 Vitacost | $ 13.09 | |
 iHerb | $ 13.99 |
Goals
Impact
Highest effect
This product delivers a wide array of essential vitamins and minerals, effectively supporting the foundational daily nutritional needs for growing teens.
Impact
High effect
The comprehensive array of B vitamins (B6, B12, Niacin, Pantothenic Acid, Biotin) are important for metabolism and converting food into usable energy, which can support daily vitality.
Impact
High effect
Biotin is included at a relatively high dose (750mcg), alongside Zinc and Selenium, which are often used to support hair strength and appearance.
Impact
High effect
Biotin, Zinc, and Selenium are key nutrients often chosen for their potential to help maintain strong and healthy nails.
Impact
High effect
Vitamins A, C, E, Biotin, and Zinc are all included and are recognized for their roles in maintaining healthy skin structure and appearance.
Impact
High effect
The B vitamins, particularly B6 and B12, along with Iodine, may contribute to nerve function and overall cognitive processes.
Impact
High effect
Vitamin D is included, which is essential for calcium absorption and bone mineralization, particularly crucial during the growing years.
Impact
High effect
The presence of B vitamins and Iodine supports various brain functions and overall neurological development.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 45 mg |
Vitamin D | 25 mcg |
Vitamin E | 15 mg |
Niacin | 8 mg |
Vitamin B6 | 2.5 mg |
Folate | 200 mcg DFE |
Vitamin B12 | 24 mcg |
Biotin | 750 mcg |
Pantothenic Acid | 5 mg |
Iodine | 75 mcg |
Zinc | 5 mg |
Selenium | 55 mcg |
Chromium | 35 mcg |
Vitamin B12 85
The product contains a good dosage (24mcg) of Vitamin B12 in the active methylcobalamin form, which is well-utilized by the body for energy and nerve health.
Biotin 85
With 750mcg of D-Biotin, this supplement offers a robust amount of Biotin, often sought for its potential benefits to hair, skin, and nail health.
Selenium 80
The presence of Selenomethionine at 55mcg is a good choice, as it's a well-absorbed organic form of selenium that supports antioxidant systems.
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